NEW TO BOXING- WHAT TO WORK ON FIRST
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Timecodes
0:00 Practise
0:20 What to work on first
1:05 The problem
2:12 Blocked practise
2:38 Motor patterns
3:45 HOW to practise boxing
4:30 How long will it take
5:45 How do we build boxing stamina? F.I.T.
6:05 how often should a boxer train
7:05 how hard should i be working
7:40 Heart and breathing rate
7:50 how many rounds should i do
8:05 how long should the rounds be
8:55 how many times per week
9:30 rest and recovery
9:45 training age
10:18 summary
10:40 quality before quantity
11:25 muscular strength and endurance for boxers
11:40 when and why you must change your routine
12:20 Periodisation
check out some programs to help you here
wakesportscoaching.thinkific....
Andy Wake
Explains what you should be working on first when you are new to boxing.
Basic Summary
Practise does NOT make perfect
Use blocked practise
Separate the practise into blocks
To create a motor pattern can take 3-500 repetitions
Use around 15-25 repetitions per block make sure you don’t get fatigued.
Do something else in the meantime
Firstly practise
Technique
Then Stamina
These are more important than speed or power
Build stamina by F.I.T.
Fitness
Intensity
Time
HOW do we do this
1. Increase the number of rounds first
2. Increase the LENGTH of the rounds ( Intensity)
3. Increase the frequency of the sessions per week
Stay below your aerobic threshold
Back off a little if tired or injured.
DON’T do more than 5 times a week unless you are a competitive boxer with at least 2 years of experience.
Summarise
Remember Quality BEFORE QUANTITY
When and why to change your routine
Change after 12-16 weeks
lets connect on social media
Andy Wake is The founder of Boxercise the worlds biggest brand in boxing fitness.
He is a professional boxing coach registered with the British Boxing Board if Control and has a degree in Sports Science from Brunel University (2:1)
He is the most experienced coach educator in the world having personally educated 18,000 coaches and been responsible for the education of 28,000
Over a 36 year career he has taken over 1100 coaching education courses ,
Trained 4 Olympic Champions
20 World Champions
16 European Champions
4 Commonwealth Champions
Across 3 sports
Our website is
www.boxercise.co.uk
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@Boxercise - กีฬา
this channel is full of gems, in time it will blow up as there is a champ somewhere using your method. by any chance will you do analysis on pro/am fights ? cheers
Thanks Vinny . What would you like me to analyse specifically ?
Thank you! This video is pure gold! If you have a video or tutorial about the right mix of low intensity cardio and HIIT to increase endurance, please do share the link
wakesportscoaching.thinkific.com/courses/boxers-running-training here it is. It's free too !
This channel is too underrated.
Thanks Tito ! Please share it so it can help others !
Really good video. Thanks for clearing up the training frequency question. I've been training for three years and find it hard to take rest days as I love training so much. I've been doing 4 boxing sessions and two 3km runs a week. I'm 55 so 5 days a week would probably be a lot more sensible. Great bit of advice!
Glad it helped you ! And thanks for the comment ! Good luck with your boxing
This is a super tutorial 😍
Thank you that’s very kind
Love from India bro 🥊🥊
Thanks !
If we train 2 session ie. morning and evening a day, let say for 1 year would our training age=2 year ? (Maintining same productivity as of one session )
where may I access the the workout program for boxing?
Hi Sherjeel I can see you found it - my email shows you have found the link already but please tell me if there is anything else you can’t find . Good luck with it
@@Boxercise Hi, thanks I found the program. I was assuming there some kind of intro technical drills ..anyways thanks for the workout..appreciate it
@@sherjeelrmalik my pleasure ! Have a look at the footwork system course - that’s really good . So is the sprinting for boxing course
हेलो भाई कैसे हो♥️ मैंने आपकी वीडियो को सब्सक्राइब कर दिया
Thanks