AQUA TRAINING BAG MUAY THAI LEVEL 1 WORKOUT

AQUA TRAINING BAG MUAY THAI LEVEL 1
Join us for 10 Intense Rounds of Muay Thai on the amazing Aqua Training Bag with the Aqua Training Bag Sensor.
Before we get started, make sure you warmup for 15-20 minutes. You can refer to our Muay Thai Level 1 Warmup. Here’s the link:
For today’s lesson, Jenna and I will run you through a typical Level 1 Program on the Aqua Training Bag.
Our Training Session will consist of (10) Rounds of Technical Drilling with (2) minutes of work followed by (1) minute of “active recovery” which will consist of a group of low level exercises such as:
1. Thai crunches 10-20 reps
2. Roundhouse kicks 10 reps each side
3. Neck exercises 10-20 reps
Special thanks to Jenna Laviano for helping to make it look so easy and smooth 🙏.
We hope you enjoy this workout!
Best,
Master Anthony Garcia
P.S. Look out for Level 2 coming soon.
Learn more at:
Www.Garciamuaythai.com
Or visit us at:
GARCIA MUAY THAI GYM
102 School Street
Glen Cove, NY 11542

[@lesliesmith1797]

Great content, i just subbed. 👍👍👍👍👍❤❤❤❤❤❤

[@marinawise3200]

Y’all are for real? Training with masks on ?

[@GarciaMuayThai]

First of all, this video was recorded nearly a year ago, during the height of the pandemic 😷. The woman in the video has a newborn and was being cautious. At the time, everyone was trying to stay safe while also trying to stay in shape. Furthermore, wearing a mask in gyms was a mandatory statute according to NY Law. Gyms that failed to comply were fined $5,000 for the first offense, $15,000 for the second offense and also risk being shut down. Maybe do some research next time before you make any uneducated comments.