Thanks for this one! It really burned :) Some of the stretches were hell, others i hardly felt till the last few seconds, but then only a bit Ill try to incorporate this after my 5 min warmup :)
I do mention them in the video - no specific name other than 'quadriceps stretch', 'Runner's lunge stretch', 'hamstrings stretch' etc. Haven't written them all out though as this video was created quite a while ago now.
Static stretching is a wonderful way to relax both your body and mind. As you stretch, focus on your breath, allowing it to flow naturally and deeply. Embrace the stillness of each stretch, feeling the gentle release of tension with every exhale. Take this time to connect with your body, appreciating its flexibility and resilience. Enjoy the moment of tranquility that static stretching brings, allowing yourself to unwind and rejuvenate.❤
I wouldn’t say this is suitable before a workout as you are holding the stretches for min 15 seconds at a time. You can check out my more dynamic stretches video which would be more suitable.
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
Stretch #2 is my favorite but it's rough trying to do it after recovering from a hyper extension
Awesome! I've been doing that elbow fold stretch while grabbing the elbow for years, and never felt anything!
Great video 😃 I've never exercised properly, just joined a gym & want to do things properly, thanks 😃
that’s fantastic to hear! well done and good luck with your training!
Great video, I used this and the dynamic stretching one every time I workout. Anyone know where this was filmed?
It's Tenerife :)
This helped a lot! Thank you!
Glad it helped!
Loved that thanks ❤
Thank you, these are really useful after running.
so glad to hear that, Patrick!
Thanks for this one! It really burned :)
Some of the stretches were hell, others i hardly felt till the last few seconds, but then only a bit
Ill try to incorporate this after my 5 min warmup :)
Well done!
Thank You So Much This Helped A Lot ❤️
Glad it helped! And thank you for watching!
What a pro!
Can I use this after a workout?
Absolutely!
Very useful content
Thank you.....❤❤❤
Welcome 😊
What's the name of the static stretches you are doing?
I do mention them in the video - no specific name other than 'quadriceps stretch', 'Runner's lunge stretch', 'hamstrings stretch' etc. Haven't written them all out though as this video was created quite a while ago now.
Nice video i am deaf but it is very helpful by your actions
Glad to hear that
Static stretching is a wonderful way to relax both your body and mind. As you stretch, focus on your breath, allowing it to flow naturally and deeply. Embrace the stillness of each stretch, feeling the gentle release of tension with every exhale. Take this time to connect with your body, appreciating its flexibility and resilience. Enjoy the moment of tranquility that static stretching brings, allowing yourself to unwind and rejuvenate.❤
Excelent form!
thanks!
Very helpful video
Glad you think so!
anyone else here after listening to Huberman Labs?
Remember to breathe deeply while stretching
Always!
Love it! Thanks ^^
I'm glad you like it
Great stretch!
@@lindasigurdson5860 thanks very much!
What are the names of each stetch you are doing
Very hard to list all the stretches but I do name them as I go through them.
Can I do this before workout
I wouldn’t say this is suitable before a workout as you are holding the stretches for min 15 seconds at a time. You can check out my more dynamic stretches video which would be more suitable.
@SayFitnessPT what's the name of the stretch on 3:35 and the next one? Thanks
terimakasih ❤
Whats the name of the stretch on 3:35? And the next one? Thanks
Hi there - that’s a straddle stretch and the one following it is a bent over cat stretch.
YUHUUU K10
Wow
After this I really feel completely streched
that's great to hear!
3:50