How to Get Out of a Bad Mood - Anytime, Anywhere
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- เผยแพร่เมื่อ 1 ต.ค. 2024
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I just punched my wall...
This can work too
I have had quite a lot of trauma in my life and know what my sad/anxiety "triggers" are. It was a light bulb moment when you said about happy triggers. I'm on a mission now to find them and remind myself of them is I feel low or if I need to cancel out a negative trigger. What are everyones happy triggers? X
Nice one, yes definitely consider your happy triggers. One of mine is thinking about my little nephews and nieces. They delight me instantly!! B :)
Crystal Proudmommy Videos of cats and doggies. I think I need to print some photos out and post them all around me
Crystal Proudmommy happy trigger is watching the swan princess and princess and the goblin at grandmas house while drinking endless root beer. Good ol’ days.
How do u find happy triggers if your hole life has been negative experiences resulting from child abuse
@@reg8297 I'm sorry about what you have had to deal with :( I would challenge the idea of not having any happy triggers though, even in the most tragic of circumstances I find there's always something that prevails 💕 wishing you happy times and healing
Depends entirely on the reason you are suffering emotionally. If you are in Covid lockdown and already were living alone, disabled so you can't go for walks, and then 2 or 3 other REAL life things.... sink drain clogs, someone next door is blasting music, and you have a migraine -- just try see how easy it is to change your mood and see how much difference it makes. NONE. REAL life situations require real life changes in order for there to be anything more than a few seconds of relief.
Well said ive suffered life long effects of a parents abuse went onto meet father of my kids who abused me I left him he brainwashed my kids to hate me I'm still trying to get over it the hurts are unbearable I wonder how I can have happy triggers with all that overload
Exactly! Your neighbours are arguing, again, the dogs got a skin rash ( for no apparent reason), police outside to arrest a dude for domestic. Drug dealers pulling up for someone on the corner.
Ahhh, but don't worry, just chill.
Have a walk in the park, which is full of people with screeming kid's with parents on their phone's. Not to mention the overflowing bins.
But, don't worry, just relax.
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Lol.
I did find this video to be helpful. keep them coming please 😀
:)
thank you so much, needed this for work. my boss can get to me sometimes . going to start practicing this daily !
Great Elena, daily practise is powerful!
Thank you for this video. It is very encouraging. I have anxiety and depression and am around people that dont have any knowledge about it. So it's always up to me to deal with the negatives from my environment
Glad this was helpful in some way and sending warmest wishes to you. 💗
Great tips.. but i found smiling when I'm angry makes me more angry
I love this! Thank you B ! This was perfect! It works too, I used it already and poof it worked!
+Sarah Watkins Awesome that you went right ahead and actually implemented the tip and made it real for yourself and benefited accordingly. It's all about taking what we know and doing something with it. Great Sarah!
Wow that’s why people react to me bc of the way I was carrying myself. Like how did they even know I was in a bad mood? Gotta lift my head high! Great tips!
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This is amazing! Thank you for making this video and sharing how to help create peace and love from within.
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Thank you so much! I smiled for ten minutes straight. While walking on the street. I felt so much better that I decided to smile for ten more minutes. I pretended I was listening to a phone call hahahaha. I really feel so much better. Thank you so much.
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I love the way you described the cycle
+Yusra Khan Glad this resonated and was helpful. Best wishes, B
Yusra Khan ...YES! all her videos are like this...I love her💛💛💛
shared. so well explained once again
Thanks for tuning in and sharing. Best wishes! Bernadette
The only thing that makes me feel better is sugar. Eat sugar, stay fat, stay depressed.
One way... "... quickly go and give some pleasure to someone lowly or sorrowful, or to a guilty or innocent sufferer! Sacrifice yourself, your talent, your time, your rest to another, to one who has to bear a heavier load than you -- and your unhappy mood will dissolve." ~ Baha'i Faith
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This has been very helpful B. TQVM. by the way, i love how your hair looks here ;)
😊 Thanks!!
Wow...such common sense idea! And some simply do not think of it...thank you SO much Love💛💛💛
You're welcome :)
so I walk ouside smiling with my eye closed thinking of a nice memory? thanks haha just kidding good video ! :))
Hlo iam teoublig by beady eyes and feeling of negative hiw can i change it
This helped me out so much!Thank you!
You're welcome! Glad to hear that. Have a wonderful week. Bernadette
This was amazing! It worked 😊
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Wow, I have just tried this because I was in a low mood, I tried it and it worked, wow I'm amazed.
😊👍
Good vid but .....honestly you repeat the same concept over and over and over in the begining. I get it after one time.
I don't have a happy trigger. What do I do about that??
You can put a pencil in your teeth to force a smile.
Thank you so much!!
Very helpful and beneficial, thank you
You're welcome!
Video was in my recommend feed and i find it helpfully for calming stress/anxiety attacks down. Am keeping video in my "watch later playlist" whenever i'm feeling intense i'll watch this great video ❤ 👼
Glad this was helpful for you! B :)
Holy CRAP this really works if you really want to change where you're at
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Thank you so much for this amazing video that is life-changing… I wish I knew about your videos many years ago. I guess it’s never too late. I’ve lived too long harboring negative feelings and it has only hurt me. God bless you
Welcome to our community and yes... never too late 😊💛🌟 B
When there no internet makes my mood worse
Forcing a smile cannot be good
Your videos are amazing, thanks for sharing your light B 💕
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LOVED THIS! THANK YOU MAMA
omg me too
same here
i liked this as well
omg sammeeeeee
i didnt like this
Great video! I really enjoyed all the tips and will be using them!
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Thank you for sharing!
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Thank you!! 💖
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No, im still sour (:
I tried it and it didn't work.
You are strikingly convincing.I learnt wonderful things.Your suggestions and elaborations are useful and eventually practical.I am from Morocco.
Best wishes to you!
Very helpful.I will definitely use this .👍🏼
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May I know the last way I don’t really understand,about set up person in brain😅😅
great video
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YEAHHHH
Thank you, this helped a lot.❤
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I love this video. Its effective.
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Thank you!!!!! So helpful
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I expected this was going to annoy me even more but it actually helped me hahaha thanks!
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Very helpful ☺️
😊👍
you are amazing
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Not sure that this will help right now...
Very helpful
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Thank you!
You're welcome!
As soon as I smiled, I felt 10 times better and paid more attention to the rest of the video! Thanks alot!
😊
Does anyone ever just get really bad moods out of nowhere?
I think we can all point to times when we've just felt a shift into a bad mood for no apparent reason. You're definitely not alone in that. I have noticed if I sit still with myself eg in meditation, I can usually point to something underlying that has agitated me into a bad mood, e.g an underlying restlessness, or frustration, or worry.
This was so helpful. Thank you so very much!
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Bloody hell that worked a treat
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Thank you 😊
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