Hellooo!!! To learn more than ever from important non-fiction books, join me on Shortform: shortform.com/muchelleb. You’ll get a 5-day free trial and a discounted annual subscription. One of my favorite books on Shortform is Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.
You have the best most realistic tips! Thank you! I've been enjoying your videos so much and using anything that resonates with me. I love that you provide so many different ideas depending on the mood, the person or lifestyle.
I do the whine walk at work 😂... of course I don't whine out loud but walking away from my work table after an annoying email and just silently whine to my imaginary therapist calms me down
A great video with very useful ideas. This is a video that I'll replay several times. Thank you so much for collecting all of these ideas and sharing them with us!
i did morning pages for years, but it started being more vent journal that anything else. now i keep a joy journal at night & have a separate vent note back --which a tear up the pages after i finish
High key Morning Pages changed my life, like almost a 180. No joke. They helped me SO MUCH at the depths of my despair when I was stuck in my trauma and the insights i had just vomiting my brain onto the page and being curious instead of judgmental helped uncover some of the hardest shit tugging at my self concious. It's hard work, but if you are serious about improving yourself or your situation, pages are the first thing i recommend. The Artist's Way is also a solid read/listen, take it at the pace it describes, but yeah. While I personally love the method of writing (it's easier for me to review it later - DON'T REVIEW THEM if you're new to pages), the audio version is a sharp way to get the habit in when you are pressed for time. Thank you for this tip!
I needed this because I have a problem sticking to my routine and I thought it’s because my habits are just stupid. But I guess I was overwhelmed easily by adding to much
You always amaze me with how many original new ideas you come up with. I fully clicked the notification expecting to hear the same things you hear over and over again. But i genuinely feel inspired and motivated to try some of these!! 🫶🏼
Hellooo!!! To learn more than ever from important non-fiction books, join me on Shortform: shortform.com/muchelleb. You’ll get a 5-day free trial and a discounted annual subscription. One of my favorite books on Shortform is Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.
You had me at whine walk. I was just listening without watching and initially thought it was wine walk, and found it very intriguing. 😅
would totally encourage a wine walk🍷🍷
Maybe not as part of your morning routine 😅
@@lyra_durst Well, at least it could be life-changing as per the video title. 😅
I once did morning pages but used a small pocket journal so the 3 pages weren’t overwhelming 😅
Yess so smart!!!
You have the best most realistic tips! Thank you! I've been enjoying your videos so much and using anything that resonates with me. I love that you provide so many different ideas depending on the mood, the person or lifestyle.
I love the idea of the home walk 😍 thank you for always making these tipps so easy & actionable, your videos are my holy grail 🙏🏻🥹
Not me thinking you meant “wine 🍷 walk” at first 😂
Hahahaha I meannn I wouldn’t judge
I did too!
Talking therapy is something I BELIEVE in it , my problem is that I love talk to myself and my family think I’m crazy 😂
Really concise and effective ideas. Great video.
Thank you!!!
i LOVE the home walk. it's effortless--no friction.
Bonus: i don't have to deal with humidity & heat
genius idea
I am so glaaad
I will officially add the wine walk, I will not let myself be limited by this video 😂
I do the whine walk at work 😂... of course I don't whine out loud but walking away from my work table after an annoying email and just silently whine to my imaginary therapist calms me down
your advice is always so differently brilliant it works every time, love your content 💛
Appreciate youu 💛💛
A great video with very useful ideas. This is a video that I'll replay several times. Thank you so much for collecting all of these ideas and sharing them with us!
That makes me so happy 🥰
i did morning pages for years, but it started being more vent journal that anything else.
now i keep a joy journal at night & have a separate vent note back --which a tear up the pages after i finish
Yesss perfect! I found morning pages to be a vent sesh when I first tried it too - less so these days for whatever reason!
Talking - yes! I talk to God every morning, some mornings I'm definitely whining lol.
High key Morning Pages changed my life, like almost a 180. No joke. They helped me SO MUCH at the depths of my despair when I was stuck in my trauma and the insights i had just vomiting my brain onto the page and being curious instead of judgmental helped uncover some of the hardest shit tugging at my self concious. It's hard work, but if you are serious about improving yourself or your situation, pages are the first thing i recommend.
The Artist's Way is also a solid read/listen, take it at the pace it describes, but yeah. While I personally love the method of writing (it's easier for me to review it later - DON'T REVIEW THEM if you're new to pages), the audio version is a sharp way to get the habit in when you are pressed for time. Thank you for this tip!
This is so amazing! I really do think that curious vs judgemental part is so key too hey. I loove to hear it 💛
I needed this because I have a problem sticking to my routine and I thought it’s because my habits are just stupid. But I guess I was overwhelmed easily by adding to much
Love these, especially the affirmation tips. I also like preparing on the weekend to make the work week mornings go smoother.
Love it so much
Love these tips! 😊❤
You are amazing!
Thank you for this ❤
You always amaze me with how many original new ideas you come up with. I fully clicked the notification expecting to hear the same things you hear over and over again. But i genuinely feel inspired and motivated to try some of these!! 🫶🏼
I looove the artist page
I walk around my house all the time when I have a few free minutes and want to get some steps in 😂
i LOVE the house walk! it's getting hot out here...genius!
😄🏠💗
Wait sorry so did the women who visualized looking fit get less weight loss than the ones who visualized resisting temptation?
Less weight loss!!!
The gals who visualised resisting temptation ended up losing much more.
You are beautiful 🥰
Yes - it's strange, I commented earlier but it's not showing up 🙁
Loved these tips!
Il fab to this
First view yay🎉