the bpad journey can be brutal and unrelenting...but...things can still be achieved by those who suffer...give yourself the best chance possible....diet. meditation. sleep..interaction..support...exercise...its funny cos i was a uk r&b dj all through the 90s/2000s and used to get sent promo copies of vinyl and Kleshay were one of those uk soul groups that we used to push...
One of my fave episodes so far. I’m not on instagram anymore because I find that social media isn’t the best for my mental health, but I’d love to get that list of 25 things if you could email or comment under this?
I loved this podcast! Such great topics ❤😊
the bpad journey can be brutal and unrelenting...but...things can still be achieved by those who suffer...give yourself the best chance possible....diet. meditation. sleep..interaction..support...exercise...its funny cos i was a uk r&b dj all through the 90s/2000s and used to get sent promo copies of vinyl and Kleshay were one of those uk soul groups that we used to push...
One of my fave episodes so far. I’m not on instagram anymore because I find that social media isn’t the best for my mental health, but I’d love to get that list of 25 things if you could email or comment under this?