How Much Does Alcohol Affect Your Cycling Performance? The Science

The post ride beer is a common tradition amongst cyclists but how does drinking that beer affect your cycling performance and recovery? I dive into the science to find out as well as address whether or not drinking leads to weight gain and does a little alcohol here and there really make a difference.
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The studies I used in this video:
www.physiology...
academic.oup.c...
www.physiology...
www.sciencedir...
www.sciencedir...
bjsm.bmj.com/c...
accp1.onlineli...
academic.oup.c...
onlinelibrary....
academic.oup.c...
www.tandfonlin...
onlinelibrary....
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.