BOXING & DEPRESSION: 2019 Update
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- เผยแพร่เมื่อ 5 ก.ย. 2024
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Stay strong stacia the best of the best get back up and continue pushing!!❤........let this make you not break you,hope you getting well......better days are to come❤
Thank you! I'm doing ALOT better now. :)
Glad things are going better Stacia!! Good luck at the trials, everybody is working hard in these last few weeks getting ready. Go get that spot, and have fun!
Thank you! Definitely going to have fun :)
When people say "talk to someone". What really happens when you talk to someone, they just say like yo don't be a pussy, you aight.
So I was just searcing online or on youtube about depression. And I found that video of Stephen Ilardi. It's a 2 hour video where he explains in details why exactly people of the modern world have depression much much more than our ancestors. And he gives the steps how to overcome it. It helped me to a certain extent. BUT
What really helped me is:
1. Find my purpose, something I love to do and stop doing shit that makes me stressed
2. Sleep early, cuz if you sleep late like 2-4am, it WILL make you depressed
3. I went on vacation to the beach and I was just doing nothing but swimming and lying down in the sand lol which is great for stress relieve. In the end, depression is a prolonged stress.
4. Plus If you're depressed, you definitely need FRESH AIR and SUN. Like go for 2 weeks live in the woods or mountains.
5. Physical activity. Makes you sleep so good.
And I feel you when you say one day you're depressed, next day you're fine. Also my sleep was bad, I couldn't sleep because I had anxiety right before bed time.
love your response! and I agree 100% Everyone's journey and battle with depression is different, however there are things that can be done to decrease the symptoms of depression.
I will look for that video and give it a listen.
Glad you're on the up. I still believe you're headed for greatness. This chapter is another addition to your maturity and toolbox to overcome adversity. Everything happens for a reason. For real. Thanks for making this video
Thank you for watching! This chapter has 100% made me a better person.
Where did you get the four agreements book from tho??
A friend of mine gave it to me but you can pick it up from anywhere (amazon, ebay, actual book store) The Four Agreements by Don Miguel Ruiz
@@StaciaTheNatural it's funny and might sound weird but is your friend named natalie?? because that's where I got and read the four agreements from and gave it back to her,so I thought we might of got it from the same friend??😂😂
@@StaciaTheNatural By the way what gym you train at now,I train at John's boxing gym
@@xaviernunez2602 Nope! I train at Morris Park Boxing Club mostly and New York Athletic Club
@@StaciaTheNatural that's wassup and wish the best for you through your journey💪🏿💪🏿❤