Yall need to leave this girl alone. She ate 3 meals and like 3 snacks?! She ate all day it was just really healthy..I calculated the calories cause I was thinking of trying all these meals cause it looks really balanced and my guess it was anywhere from 1300-1500 calories. Breakfast Smoothie: 150-250 Cals snack (matcha tea I think?): 100-300 Cals Lunch: 300-400 cals Snack (protein Bar?): 100-300 Cals Salmon Dinner: 400-500 Cals.. that was a big hunk of salmon you realize salmon has anywhere from 250-400 cals? Dessert Mochi: not sure on this one? 100-200? So on the lower end this was near 1,300 but I think she ate closer to 1,500 with her portion sizes. Its just really healthy and really balanced.........don't be jelly.
wow I can't believe im taking the time to do this Im gonna write this for one meal im NOT gonna waste my time to correct you for the whole day but since you want to be exact... Smoothie: 2 cups Kale = 66 cals 1/3 Mango = 67 cals 1 banana = 105 cals 1 cup spinach = 10 cals Chai seeds = 139 cals That's 387 calories so actually I underestimated on my original guess...I'm not gonna waste the time to go through and break up the other meals more exactly because i've proved my point. You obviously arent experienced with intuitive eating. @@klemekla3141
diets are NEVER constant. try to make a lifestyle change meaning cutting something out slowly or slowly bringing more veggies and a better diet over all slowly exercising etc diets don’t work but lifestyle changes do!!
exactly. i was planning to start a diet today. the breakfast went great, it was all good but when lunch came i became very sad and threw a temper tantrum on myself and ate some cake. i always give up. at the very start i have so much motivation but i hate being enclosed in a space with such a small variety of food i just say meh and eat everything that made me drop the diet. i should start doing intensive workouts only. maybe u should try too. i feel like food is just very intimidating and when you are not able to eat something you want to then you just feel irritated and eat more than you usually eat to make up for the lack of happiness that comes from food. im gonna set a goal to do intense workouts every day and eat the same amount of food since the variety of it causes too much stress for me ;))
I was just reading the comments and I dont understand yall problems. She is eating enough, more than I sometimes do in a day. And most importantly she is eating healthy. Her body will tell her if she doesnt get enough nutrients, as in fatigue/dizziness/headache/etc. or simply by taking a look into the mirror. To me she looks healthy. Eating more calories isn't equal to being healthier. Great video by the way. Im definitely trying some of these meals!
Late to the party, but I feel the need to talk about calories. First off, calories are only ONE unit of measurement for "eating enough" if you will notice, Zoe eats a variety of food from fruits and vegetables, to seeds, to grains, and protein (protein with healthy fats, I might add). From what I can tell, her macros are balanced. And has anyone who is saying she's not eating enough calories bothered to take into account her height and weight and the maintenance for that? I'm 5' 7" and only need about 1,700 calories to maintain my ideal weight. But I know from Instagram that Zoe is quite a bit shorter--meaning she doesn't need as many calories because her body is physiologically tinier. She did a pilates workout, and while that's tough, it doesn't burn a ton of calories that would need replacing like if she were to run a marathon--and she refueled after. I would also like to say, as someone who has struggled with an eating disorder in the past, I would have been lucky to find a video like this back then, and had I followed Zoe's example I probably would have been eating healthier and more consistently throughout the day.
Eva Wollaston the 5’8” was just an example. I think zoeys actually like 5’2”? So her BMR is going to be less calories and if she’s in a calorie deficit it’s okay as long as it isn’t too drastic and she’s getting her macros and vitamins. I’m actually 5’8” and my BMR is in the 1700-1800 range but if I eat between 1300-1500 I’m still going to be okay
@@eeaw6031 According to the range of "healthy weight" for my height, yes. And each person's BMR is dependent on numerous factors including lifestyle, genetics, muscle to fat ratio, and any preexisting conditions. Someone with the same height and "weight" as me, or Zoe, or anyone else for that matter, will have different nutritional and caloric needs.
i like your honesty cause you are showing what u really eat in a day unlike most of models and influencers that show us that they eat a lot and still have a perfect body u are perfect girl
Omg my boyfriend visited me from Japan and he just wanted to eat at all the American restaurants so I ended up gaining 15 pounds, I need this to get back on track! Also, Can you make a 'lazy' look-book? Your outfits in your lookbooks look so comfy and I really need this
Your editing is amazing! I've been eating well, but I feel like I want to up my veggie intake and this motivated me to go make a green smoothie haha xo
i love watching these videos because they give me inspiration for what to eat. me and my dad have tired many recipes from other what i eat in a day vids :)
During Christmas holidays this year, I went on a similar diet like this and I saw a big difference within a week. It’s really all about the calories. You can eat a cheeseburger, as long as you follow the 1200-1500 calories limit. I lost 1,9 kg within a month without even going to the gym. It’s all about the diet.
Best what I eat in a day video on youtube. Such good ideas both with food and drinks. Goshhh, I love you so much! You eat perfect, exercise perfect, drink perfect, perfect skin, perfect personality and your literally so pretty!! Perfect body, skin, face, hair. Your such a big role model for me! LOVE YOU
i just found your channel and it’s amazing! i’m quite overweight for my age and i’m trying to be healthier and also you channel is just so cute, i can tell this channel is gonna be big soon ✨ :)
true, i used to have diet routine like her when i was in college and its perfectly fine. But when starting working, i was awfully tired/ stress and i need to contain lot of energy to fulfill the working routine,too. So these are not working so well for working people.
dont be too afraid of carbs! i know youre not because i see you eating some but it helps keep you satisfied longer and gives energy and much healthier for you in the long run. try bean or lentil pasta! its the only pasta i eat now.
To apple vinegar I add one teaspoon honey(i dont add lemon) so it dont taste so bad. Love your videos, keep it up and don't listen what haters gonna say❤💕
Your videos are amazing I can’t wait for this channel to blow up! Also for the acv cleanse I use a recipe I saw on Pinterest where you add honey and cinnamon and it really makes it tastes better
You just got a new subscriber! Girl, you’re killin the game. You look amazing, I love the aesthetic, the music, and the way you film everything. I love your taste in food and style as well. I’ve also forced myself to drink apple cider vinegar and lemon water. Not the best tasting but super good for detox. Ignore the haters haha they just be jealous of how awesome you are. I love how you were still able to eat some dessert without feeling any guilt. You’re so healthy! Everything in moderation, right? Also super jealous of ur abs >< I wish I had a girlfriend like you! Wishing you all the best in your endeavors. Like many people have said already, I’m sure you’re channel is going to be huge.
biss i spot a phaniepacker! i was already in love with you and subscribed but now i love you more lol 💕💕 you have great taste in youtubers. i really hope you channel does great. i'll be here to supporting you💕
Hi! Can you give tips for those who are starters on losing weight? I love your videos so much and you inspire me to start eating healthy and exercise as much as thrice a week. Thank you so much!
Woww I love your channel please keep uploading you give me so much motivation❤️ you're gonna be big in the future just don't forget your subscribers from the start ❤️❤️
I really love all ur videos zoe!! If u could please please do a vid of staying healthy And slim and I'm 15 so please help me😭😭💜 love u girl! U inspire me to stay fit!
Fellow apple cider vinegar drinker here! Might be better to put more water for the ratio of acv and lemon you are using- be careful to not burn your throat/esophagus and adding more water can't hurt since it's always good to drink a big glass in the morning anyway! Take care :)
you are so pretty!!!
omg fangirling 😭❤️
Omg I love your videos 😍 and now I also love Zoe's 💕
nuria!
nuria you're everywhere
Nuria!!!!
I already know this channel is gonna grow tons! The aesthetic
omg tysm
@@zoenotzoey oomg did your channel just grow 18k in one week I AM SHOOK
Yall need to leave this girl alone. She ate 3 meals and like 3 snacks?! She ate all day it was just really healthy..I calculated the calories cause I was thinking of trying all these meals cause it looks really balanced and my guess it was anywhere from 1300-1500 calories.
Breakfast Smoothie: 150-250 Cals
snack (matcha tea I think?): 100-300 Cals
Lunch: 300-400 cals
Snack (protein Bar?): 100-300 Cals
Salmon Dinner: 400-500 Cals.. that was a big hunk of salmon you realize salmon has anywhere from 250-400 cals?
Dessert Mochi: not sure on this one? 100-200?
So on the lower end this was near 1,300 but I think she ate closer to 1,500 with her portion sizes. Its just really healthy and really balanced.........don't be jelly.
Also she's tiny!
TRUE!!! I'm 135 and i eat only slightly more than her and im totally eating enough.
The breakfast : 50 kcal (only mangos and salad please)
lunch : egg : 80 , bread : 100: avocado : about 50/100, (there isn't that much)
Snack : 150
chia bar : 100 calories
Salmon : 250 kcal, Zucchini : 20 kcal
mochi : 60 kcal
It's 800 kcal for a whole day, stop saying 1500 please , learn how to count calories before saying craps
wow I can't believe im taking the time to do this Im gonna write this for one meal im NOT gonna waste my time to correct you for the whole day but since you want to be exact...
Smoothie:
2 cups Kale = 66 cals
1/3 Mango = 67 cals
1 banana = 105 cals
1 cup spinach = 10 cals
Chai seeds = 139 cals
That's 387 calories so actually I underestimated on my original guess...I'm not gonna waste the time to go through and break up the other meals more exactly because i've proved my point. You obviously arent experienced with intuitive eating.
@@klemekla3141
also in what world does bread exist that's 25 calories please I want to live there! LOL @@klemekla3141
I always say to myself to “go on a diet” everyday. 1 minute later and I’m eating so much again.
TenChittaphon's Smile it’s better not to say diet i’ve heard lol!
diets are NEVER constant. try to make a lifestyle change meaning cutting something out slowly or slowly bringing more veggies and a better diet over all slowly exercising etc diets don’t work but lifestyle changes do!!
Me to
exactly. i was planning to start a diet today. the breakfast went great, it was all good but when lunch came i became very sad and threw a temper tantrum on myself and ate some cake. i always give up. at the very start i have so much motivation but i hate being enclosed in a space with such a small variety of food i just say meh and eat everything that made me drop the diet. i should start doing intensive workouts only. maybe u should try too. i feel like food is just very intimidating and when you are not able to eat something you want to then you just feel irritated and eat more than you usually eat to make up for the lack of happiness that comes from food. im gonna set a goal to do intense workouts every day and eat the same amount of food since the variety of it causes too much stress for me ;))
i feel u sis
I was just reading the comments and I dont understand yall problems. She is eating enough, more than I sometimes do in a day. And most importantly she is eating healthy. Her body will tell her if she doesnt get enough nutrients, as in fatigue/dizziness/headache/etc. or simply by taking a look into the mirror. To me she looks healthy. Eating more calories isn't equal to being healthier.
Great video by the way. Im definitely trying some of these meals!
thank you ❤️
@@zoenotzoey yes
Late to the party, but I feel the need to talk about calories. First off, calories are only ONE unit of measurement for "eating enough" if you will notice, Zoe eats a variety of food from fruits and vegetables, to seeds, to grains, and protein (protein with healthy fats, I might add). From what I can tell, her macros are balanced. And has anyone who is saying she's not eating enough calories bothered to take into account her height and weight and the maintenance for that? I'm 5' 7" and only need about 1,700 calories to maintain my ideal weight. But I know from Instagram that Zoe is quite a bit shorter--meaning she doesn't need as many calories because her body is physiologically tinier. She did a pilates workout, and while that's tough, it doesn't burn a ton of calories that would need replacing like if she were to run a marathon--and she refueled after.
I would also like to say, as someone who has struggled with an eating disorder in the past, I would have been lucky to find a video like this back then, and had I followed Zoe's example I probably would have been eating healthier and more consistently throughout the day.
But is your ideal weight a healthy weight?
Eva Wollaston i think they were referring to “ideal weight” in the medical sense, ex the ideal healthy weight for a 5’8” woman is between 126-164 lbs
Strawberry Mocha it’s odd to me that someone 4” taller than me needs 500 calories LESS than me to maintain but hey 🤷🏻♀️
Eva Wollaston the 5’8” was just an example. I think zoeys actually like 5’2”? So her BMR is going to be less calories and if she’s in a calorie deficit it’s okay as long as it isn’t too drastic and she’s getting her macros and vitamins. I’m actually 5’8” and my BMR is in the 1700-1800 range but if I eat between 1300-1500 I’m still going to be okay
@@eeaw6031 According to the range of "healthy weight" for my height, yes. And each person's BMR is dependent on numerous factors including lifestyle, genetics, muscle to fat ratio, and any preexisting conditions. Someone with the same height and "weight" as me, or Zoe, or anyone else for that matter, will have different nutritional and caloric needs.
I love how lonley the fish was in the oven, is like me
Lol😂
you’re gonna be big i called it so remember me thanks
😘💕
This is so mean???
@@biancaserrato7766 not really...
@@biancaserrato7766 NOOOO i meant big as in famous lol sorry for confusion
@@plumsome3978 I'M SO DUMB MY MIND IS REALLY SOMEWHERE ELSE I'M SO SORRY JSHSHSJS
Could you do a workout routine????
yes, i plan to!!
zoenotzoey OMG YES 😭😭💕💕💕
i like your honesty cause you are showing what u really eat in a day unlike most of models and influencers that show us that they eat a lot and still have a perfect body u are perfect girl
you’re so aesthetic in every single way possible oml
found your channel just today!!! and you're so pretty + ur voice is v soothing! do a skincare routine soon pls (if u havent yet). stay great!!
thank u!! will do 💓
yes please do a skincare routine! @@zoenotzoey
your channel will be so big one day!! already love everything about it! keep going!! and btw i was wondering what your ethnicity is??
omg thank you so much!! i'm chinese :-)
zoenotzoey eee same girll!
zoenotzoey 小姐姐你长得也太太太好看了吧！！！！！！！！！
Lucy Wannable same
@@Luna_-Aphrodite she doesn't speak chinese,she said in a video that she was adopted 🖤
Omg my boyfriend visited me from Japan and he just wanted to eat at all the American restaurants so I ended up gaining 15 pounds, I need this to get back on track! Also, Can you make a 'lazy' look-book? Your outfits in your lookbooks look so comfy and I really need this
Idk why but it makes me happy that im here before her channel reaches 1M ❤
same :)))
samee
Drop your skincare!!
Ommg please do a whole self-care wellness routine you look so clean and fresh 😵 and also some more what i eat in day 😍 love your channel
aww thank u, will do 💓
How does she make everything look aesthetically pleasing omg 😍
i love how you keep it real and show how you really it, not huge portions like some tiny people like to show lol. Great video anywayssss
Are you just starting TH-cam? I see that you only have 3 videos... whatever I'm subscribing anyways 🤩
hehe yes just started :-)
zoenotzoey And you're already over 2k!?!😭 I'm definitely be here cheering you on💖
mere she’s 1.6k?
She is 21k oredy
Road to 100k
your whole aesthetic zoe!! I love your editing and you are the cutest as always, miss you ❤️
tysm, michelle!! ❣️
Your editing is amazing! I've been eating well, but I feel like I want to up my veggie intake and this motivated me to go make a green smoothie haha xo
i love watching these videos because they give me inspiration for what to eat. me and my dad have tired many recipes from other what i eat in a day vids :)
During Christmas holidays this year, I went on a similar diet like this and I saw a big difference within a week. It’s really all about the calories. You can eat a cheeseburger, as long as you follow the 1200-1500 calories limit. I lost 1,9 kg within a month without even going to the gym. It’s all about the diet.
Best what I eat in a day video on youtube. Such good ideas both with food and drinks. Goshhh, I love you so much! You eat perfect, exercise perfect, drink perfect, perfect skin, perfect personality and your literally so pretty!! Perfect body, skin, face, hair. Your such a big role model for me! LOVE YOU
You're already my fav youtuber lol, I hope your channel grows even more.😇💕
aw tysm ❣️
Your videos are extremely high quality, and I've been binge watching them. XD
How old is she? I'm just wondering because she didn't go to either school or work but maybe she filmed on the weekend or does online school idk lol
i just found your channel and it’s amazing! i’m quite overweight for my age and i’m trying to be healthier and also you channel is just so cute, i can tell this channel is gonna be big soon ✨ :)
I cant believe you only have 3 videos up... What.
I love your channel already! Great job!
ur videos r really inspiring for a good health
She’s literally so freaking pretty! And her body is PERFECT!
in love w your channel girl ur so pretty and ur videos are amazing you'll be so big 🌟
I really want to follow your routine HOWEVER I am Filipino and my mother would think I'm trying to get sick for not eating rice, lol.
ikr HUHUHUHGHUHHHUHUHUHU
Every Filipino's weakness : RICE
i love how your editing and filming are so simple yet very aesthetic ! (+quality is guuuuud)
your voice is sooo soothing!!! looking forward to a skincare routine!!
ahhh i love that you're using reusable straws 💖 #switchthestraw
YESSS 🙌🏻
#stopsucking
How old are you? Are you in college or are you working?
true, i used to have diet routine like her when i was in college and its perfectly fine.
But when starting working, i was awfully tired/ stress and i need to contain lot of energy to fulfill the working routine,too.
So these are not working so well for working people.
She IS working lol she's not in college
You watched Sky castle and watch Stephanie Soo, girl you just won my heart 💖
She’s a huge inspiration, seriously!
dont be too afraid of carbs! i know youre not because i see you eating some but it helps keep you satisfied longer and gives energy and much healthier for you in the long run. try bean or lentil pasta! its the only pasta i eat now.
okay i’ll check it out, thank you :-)
Just binged all your videos and now I think I’m in love
I am obsessed with your channel omg your editing is on point girl and you’re gorgeous!!! New subscriber 🥰🥰
idk why im feel so happy and pround that i found ur channel and videos accidentally! ur videos are so satisfying, keep it upp!!!!! supportssssaa
I love your video editing!! Keep up the good work I can't wait to see how your channel grows 💕
These are so healthy! If only my country had these healthy foods available and easy to get. We only have rice hereee
To apple vinegar I add one teaspoon honey(i dont add lemon) so it dont taste so bad. Love your videos, keep it up and don't listen what haters gonna say❤💕
so glad I stumbled upon your channel, loving the editing style and your lovely personality
I love your video ideas and you are straight to points and I like ur video editing a lot too !!! You will be big one day soon ! Keep going ^^
ughhh you’re gorgeous!!! perfectionnn
Everything you made looked SO good!!!😍😋
It's your 461st subscriber here lmao. I honestly feel like you're gonna get thousands of subscribers in no time. Absolutely loved watchin this❤️
aww tysm!! n_n
YESSS ZOE!! Loving your videos 😍
thank you, gloria! 💕
Your videos are amazing I can’t wait for this channel to blow up! Also for the acv cleanse I use a recipe I saw on Pinterest where you add honey and cinnamon and it really makes it tastes better
I tried watching so many videos like this but I’m really interested to zoey and only zoey
Omg! So glad to know you're watching sky castle too!! Also your videos are great and you're perfect 💕 looking forward to your new videos!
I like how you speak so calmy♡
You just got a new subscriber! Girl, you’re killin the game. You look amazing, I love the aesthetic, the music, and the way you film everything. I love your taste in food and style as well. I’ve also forced myself to drink apple cider vinegar and lemon water. Not the best tasting but super good for detox. Ignore the haters haha they just be jealous of how awesome you are. I love how you were still able to eat some dessert without feeling any guilt. You’re so healthy! Everything in moderation, right? Also super jealous of ur abs >< I wish I had a girlfriend like you! Wishing you all the best in your endeavors. Like many people have said already, I’m sure you’re channel is going to be huge.
Been obsessed with sky castle too!
YOUR SKIN IS SO CLEAN
Y’all, she already made a reply comment about the calorie intake- read that before barraging the comment section. This isn’t her everyday routine.
SHE IS SO PRETTY OMFG
biss i spot a phaniepacker! i was already in love with you and subscribed but now i love you more lol 💕💕 you have great taste in youtubers. i really hope you channel does great. i'll be here to supporting you💕
omg thank u biss 💕💕
The editing is so good, I loveee 💕 you are too cute! 😉 subbed already!
Thank u for inspiring me to keep eating healthy!! Ur glowing 💞
thank u!! 🌹
Hi! Can you give tips for those who are starters on losing weight? I love your videos so much and you inspire me to start eating healthy and exercise as much as thrice a week. Thank you so much!
Is there a way to control calories if you have an evening appointment or go out with your friends?
Your voice is so soothing I love your vids
love your channel and ur aesthetic! u r so gorgeous too!
I just discovered ur channel and I really like your videos!
you should do a skincare routine cuz you skin is glowing!!
Seems so tasty~ i will try ! Will you do a skincare routine ? Because your skin seems so clear and you are so pretty 😭❤❤
ofc 💕
@@zoenotzoey thanks~ and keep going, your videos are chill ! i will support you :)
Another lovely video! Eyebrows on point also!!
This was posted on my birthday!ol😂
Nice video btw!😄
& i like ur hair😂😂💜
Woww I love your channel please keep uploading you give me so much motivation❤️ you're gonna be big in the future just don't forget your subscribers from the start ❤️❤️
Your hair looks super soft and shiny 😍 Can we get a hair care routine pls????
Already so obsessed with your channel 🥰🐻
Wow her filming and editing are already so good second video in😍 I’m like 30 videos in and I still need to improve
🧡🧡i found my fav blogger in 2019 again
Did you start to do your Ab workout bc of the 100 Abs challenge? ??? cause girl u workin it
Girl thanks for putting me on to the vegan Mochi ice cream🤤 I was really craving mochi ice cream but couldn’t eat it but ur my savior
I watched this video twice, and now I watch it again hahaha your video are so interesting. just subscribed! 🌸✨
You inspired me to be healthy and start being productive I love you so much you are so pretty 💕💘
I’m sorry if my English is not that good. I am Korean
나야쯔위
Don’t worry, it’s very good!
Wow ! I just found your channel and you are so inspiring 😍. Keep going 💪🏻
Skin care routine next! I’m so excited I found you!
This channel is exactly what I look for 👍💜
Just found your channel and obsessed ❤️I also love missmangobutt🧡
I really love all ur videos zoe!! If u could please please do a vid of staying healthy And slim and I'm 15 so please help me😭😭💜 love u girl! U inspire me to stay fit!
I usually add raw honey to the lemon vinegar water to make it a little more bearable, lol. Great vid! 😁
You watch missmangobutt too?!!! She is honestly QUEEN
YES BISS
omggg I love your videos!! Can't wait to see more 💕💕💕💕
thank you!! n_n
Oh my gosh you watch Stephanie soo!!!! I love her!!
You are so pretty omg! Love your channel 😍
thanks cutie 💕
omggggg skin care routine vid plsss 😍😍
may you do your makeup routine?
sure, haha it's very simple tho :-)
@@zoenotzoey that's even better though for beginners haha aaa you're already one of my favorite youtubers you're so kind and sweet hh 😔💘
ugh the aesthetic ❤
You watch Stephanie soo too? I know I'm going to love this channel! Everything's so aesthetic! This channel is 100% going to grow lots! ❤️
THANK YOU!!
Where is that puffy black adidas coat from ?? 😍
i got it from korea :o
Wow you inspire me to be healthy so much!!! 💕 I am watching sky castle too😍
Omg she eats just fine people!! This is not little amount of food it’s all very filling food
Fellow apple cider vinegar drinker here! Might be better to put more water for the ratio of acv and lemon you are using- be careful to not burn your throat/esophagus and adding more water can't hurt since it's always good to drink a big glass in the morning anyway! Take care :)