வேகமாக எடை குறைய புல்கா ரொட்டி/No oil Phulka Roti in Tamil/Phulka in Tamil/Weight Loss Dinner Tamil

#phulkarotiintamil #phulkarotitamil #weightlossdinner #howtomakesoftchapatiwithoutoilintamil #HowtomakePlukaRotiforFatLossinTamil
#Phulkapreparation #phulkarecipeintamil #phulkarotti #phulka #softphulkaintamil #softrotiintamil #softchappathiintamil #howtomakesoftphulkaintamil
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Welcome to Fit & Food Tamil! I am a fitness enthusiast from India - Chennai TamilNadu. Fitness doesn't necessarily mean making bulky muscles. To me, it is to stay healthy and feel good about our bodies. I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
In this channel , I show how to make easy and healthy recipes & Workout to stay fit, Popular product reviews, quick healthy recipes, workout tips, workout videos and more!
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Fit & Food Tamil
How to make Roti Without Oil in Tamil/No oil Phulka Roti in Tamil/புல்கா ரொட்டி/Phulka in Tamil
வேகமாக எடை குறைய புல்கா ரொட்டி/No oil Phulka Roti in Tamil/Phulka in Tamil/Weight Loss Dinner Tamil

[@vijisaloon4972]

Unga frnd nalla prepare pandranga Anna Vera level athum boys cook pandrathu...how many sappathi sapdalam Anna...greavy podunga

[@esthervinodha4651]

Unga frnd semma fast and smart he is so Gud in preparing chappati keep it up 😍👍

[@shankar-shankar]

Super Anna
Unga friendayum kaamichirundha Nalla irundhu irukkum

[@FitFoodTamil]

Thank you, he is shy for camera

[@ktsmktsm8630]

K.thirugnana sambandam pondicherry, I appreciate your efforts

[@tamilarasisuresh8286]

Anna can we use homemade wheat flour please reply me because I am making in morning

[@tamilarasi7790]

Nenga soldradhu correct, nanga pala varushama roti dhan night la, yarum wait adhigam podala

[@saranyakanagu6070]

Ration wheat flour la intha mathiri varuma

[@nilanthinisr]

Bro நான் சாதாரணமாக சப்பாத்திக்கு மாவுடன் என்னதான் கொஞ்சம் கொஞ்சமாக தண்ணீர் சேர்த்து பிசைந்தாலும் பிசுக்கு பிசுக்குனு பயங்கரமா கையில் ஒட்டும் அதுக்காக மிக கொஞ்சமாக அதாவது ¼ ஸ்பூன் நல்லெண்ணெய் சேர்த்து பிசைவேன்.. மேலும் சப்பாத்தி என்றால் வறண்டு போகாமல் இருக்கவும் அவ்வாறு செய்வேன். உங்கள் நண்பர் புல்காவுக்கு மாவு பிசையும் போது கையில் ஒட்டாமல் இருக்க நல்லெண்ணெய் அல்லது ஏதேனும் எண்ணெய் சேர்த்தாரா?

[@Mr.User_mk_1234]

Bro hight increase panrathuku oru video post panuga bro. Please bro

[@vathsalaa1371]

Thammbi very very nice I goatet pulka with your advice thank you very much from bangalore.

[@leeminjunpyo5267]

Wow bro he is so talented hotel business start pannalam bro

[@honeyjaan2007]

NARRATION IS GOOD.

[@maghesmahi9246]

I will try innakku night dinner redy pannan

[@soundaryakalai3337]

Sema bro

[@ammuunni2966]

Hot water or cold water

[@mothernaturesrecipes]

Great sharing :) thanks for sharing .
All the best to you !

[@karthika2861]

தேங்க்ஸ் bro .....na try panren....

[@ashiqq8699]

Broo laser treatment pathii sollunga broo

[@shamim6553]

Instead of drinking coffee and tea what is best to drink in the morning..

[@tamilarivu1516]

Just a glass of water

[@anandakrish90]

Bro ration atta la செய்ய முடியுமா???

[@sharsha2281]

Super anna

[@gayathrinagarajan8860]

Packet mavvu vandam bro. Home made mavu use pannunga yanaku tharinjadha soldran thavaraga nanikavandam bro

[@shamim6553]

Assalamu alaikum bro epayume active a iruka tips solunga..

[@SanjunathanNathan]

supr thanks for your friend

[@skarthi5373]

Good food items, I will try 😋☺️

[@FitFoodTamil]

Thank you bro 👍🏻

[@skarthi5373]

Bro, maavu ready panitu 30 min wait pana venanuma ila vendama?

[@dhanalakshmis4059]

@@skarthi5373 wait pannanum

[@lalitharajkumar7486]

Wow super.polka looks yammy

[@shaliniap3883]

Ethana phulka sapudanum diet irrukavanga

[@nadhiyaravi4522]

Today inniki dinner ithe try pandre......

[@FitFoodTamil]

Super

[@nadhiyaravi4522]

@@FitFoodTamil na keta video podale....

[@FitFoodTamil]

@@nadhiyaravi4522 height video thana pa, soon 👍

[@nadhiyaravi4522]

@@FitFoodTamil ok thanks brother....

[@shaliniap3883]

@@FitFoodTamil ethana fulka sapudanum bro diet irrukavanga

[@sivashankarim2141]

Wow sema

[@devibala5190]

Sema super.. Will try soon

[@myfavoritetalks1561]

Wow super

[@livethepresent3770]

Is it possible to tell us measurement of water to flour, tell us

[@fathimaroshni498]

Will try.

[@7kingsofuniversebtsot740]

Super bro sure will try it👍

[@v.o.cnagarthottiyam3898]

Super

[@desiavani8890]

But gas stove la panrathu health ku nalatha?

[@guna3499]

Anna 14 day weight loss challenge ku soup ku pathila intha pulka sappidalama plz reply pannunga

[@nmuruganantham8722]

Super Anna 😍😍😍

[@sarguruelectricplumbingwor9012]

Thank you

[@selvankitchen]

அருமை சூப்பர் சகோ

[@-status6831]

Hi

[@bhavanithanuja2087]

This chapathi comes very nice thank you so much

[@ramadevi437]

Ada poda athu varala

[@taj5585]

Very nice

[@kumuthakarthik5177]

2years back intha video potinga thana bro 😁😁

[@jeeluchanna603]

Hi Anna ulcer problem irukaravanga epdy belly fat kuraikirathunu sollunga Anna.. gastric ulcer iruku ...ethachum solution sollunga anna..pls reply me Anna..

[@shenbagapriya2860]

Anna kandipa weight loss aguma anna please answer me

[@harishbabu1474]

Try pannuga sister...kandipa agum..Food control pannuga aprm walking, workouts pannuga....i lost 4kg in 18days...pls try surely you will get a good result...all the best👍

[@FitFoodTamil]

Thank s for your comment bro

[@harishbabu1474]

@@FitFoodTamil 👍

[@shenbagapriya2860]

@@harishbabu1474 follow pannitu dhan irukan anna

[@kanimozhichandrasekaran8302]

Bro i wanna decrease my weight... Now 98kgs .. Reduce 20kgs bro.. But i have thyroid prblm... I m in confused which diet I wanna follow help me to reduce my weight bro...

[@kanimozhichandrasekaran8302]

Reply me bro

[@AshrafAli-il9fx]

@@kanimozhichandrasekaran8302 c versatile Vicky's channel have lot of thyroid diet plan

[@kanimozhichandrasekaran8302]

@@AshrafAli-il9fx thank you fr ur reply bro

[@rathnakannan1979]

Thanks Anna I try it

[@logeswaridm6943]

Bro my age 22 height 164cm weight 64kgs want to reduce to 55kg...ipo na fat loss ku weight loss ku ennaku difference therila 55kgs varadhuku ipo na enna madhiri ana exercise Pannnnum sollunga bro

[@bhavani9029]

Anna neega Sona diet milk la sugar podanuma

[@alakesanalakesan1117]

Super bro

[@lakshmi36988]

Hi bro, mountain climber and push ups panrapo wrist la romba valikudhu balance vara matengudhu. Exercise easy ah varudhu kai dhan support pana maatengudhu. Pls idhuku oru vazhi solunga plsssssss

[@FitFoodTamil]

Initial days la appadi than erukum pa 👍, later used to aahirum, initial days la count kamiya pannunga

[@lakshmi36988]

@@FitFoodTamil ok bro will continue 👍😊

[@r.shiva.9649]

Super bro exlant.

[@Ramyamanoj9698]

Awesome sir

[@alagutamil1429]

Supr unga frnd ta kamikama poitigalyee...

[@sowndhryaravi6452]

Patha pakka master mari theriyuthu🤣🤣🤣

[@jegadeshmehala9158]

Sappathi ready are you correct

[@sathyasiva2690]

Uppu podalaiya

[@Goodsoul65]

Apo salt venama gothumai and water mattum pothum nu solrinkale😉😉😉😉😉

[@saranyasaran4801]

Anna 14 days challenge la... instead of morning exercise....moring walking 45 minutes pogalama.... reply panunga... Anna

[@FitFoodTamil]

S s pannalam

[@saranyasaran4801]

Tq for ur rply Anna...

[@elangoelango772]

Superb

[@sivaswamysivakumar9272]

Salt vendama

[@sheelaalamelu2081]

Super bro...

[@jamu1810]

Anna lunch chappathi eaduthukalama ila compulsory rice than sapidanuma

[@FitFoodTamil]

Chappathi is best option

[@jamu1810]

Thanks anna

[@musicgowthami1159]

Anna na potta gas ye off akiduthu y

[@jasminjas9794]

Vera level

[@aravindkalaimani466]

Good viedo

[@tharajai1663]

Well done

[@devvic7070]

👍👍👍

[@periyasmynallamuthu4693]

Anna salt podave illa... Poda kudatha anna....salt.... pls reply pannunga...

[@FitFoodTamil]

Salt thevai ella pa, gravy oda saptum pothu correct aa eruku

[@crispygirl07]

Semma👍

[@thalavithi7692]

1 day ethanai sappathi sapidalam

[@MuruganMurugan-ul7hj]

First comment first like super Anna 👌

[@FitFoodTamil]

Thank you so much

[@naantamizhan05]

pls keto diet bro

[@silpad5130]

Semma

[@rajasriprasanna199]

Semma bro..Thank u

[@FitFoodTamil]

Always welcome

[@krithi20199]

Bro, full body workout exercise post panunga

[@Raji1412]

Super sis samma simple

[@FitFoodTamil]

S s thank you

[@dineshdeepa7381]

Salt dot use

[@rameshvishwa8166]

👌👌👌

[@santhoshkumar-fb7qg]

I'm using home made atta but not pluffy some may be pluffy

[@abdulshai6085]

Spr

[@mvv-mamiyarveeduvirundhu4663]

👌👌👌👌

[@manisuba6743]

Ahna gas la direct ah poda kudathu mu slranga anna

[@mukeshnalli4076]

இது வேற சென்னையில பார்த்தேன் நான்

[@FitFoodTamil]

Ohh yethula pa

[@mukeshnalli4076]

இதுல தான் போல 😁

[@mukeshnalli4076]

Sorry, Anna

[@subathrarajakumar3970]

Bro height agununa enna pannrathu

[@FF-zf9mv]

Sir konjam moochi vitukonga

[@gayathrimohan4290]

Super sir ur wife is very 🤞

[@acts238thespokenword2]

👍👍👍👍👍

[@pcff7932]

Veer

[@sruthisiddhu663]

Chappathi nt yathana sapdanum na

[@sameerasri5319]

👌👌👌👌👌👌👌👌

[@pdamarnath3942]

There will be no weight-loss if you eat wheat, in any form.

[@nmjayam9522]

Nice bro
New friend

[@priyam253]

Unga friend already inta video uploaded pannitra

[@tamilmotivationks]

Bro ithulam old video lae pathuta 0

[@davidjagan8519]

First view

[@FitFoodTamil]

Thank you so much 👍🏻😊

[@kowtham2138]

Bro ounga gamil id kudugan bro

[@FitFoodTamil]

[e-mail]

[@tamiparasi9613]

Njjhnn

[@ncnharish2536]

Super anna