Fibre, Fibre and Fibre. you almost can't eat enough of it. And it only takes a little know-how. DAILY TO EAT!!!!!!!!! : 1. Eat 2 Big carrots and 1 red bell pepper 2. Boil Brussels Sprouts for 3 minutes, then simmer for 5 mins in salty water with 1-2 TBSP of Olive Oil. 3. Eat at least 1 piece of fruit and not more than 2 portions(too much sugar) Eat it DAILY!!! and YES... you have to eat it RAW!!!!!!!!!!!!!!!!!
Drs / youtubers generalizing health tips for millions of folks with different unique health conditions, microbiome & genetic constitution is always amusing to observe :-)
Q. Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues and liver health issues with
@AnshulGuptaMD I have a question regarding weight changes while taking probiotics. I've been using soil-based probiotics for the past 10 days, and my scale indicates a weight gain of +4 pounds (from 110 to 114). Interestingly, I had a similar experience six months ago with lactobacillus probiotics, and I stopped taking them when I noticed weight gain. Is weight fluctuation normal when using probiotics, and have others experienced similar effects?
Hi dr, I got this eczema called Dyshidrotic soddenly on the palms of my hands and it’s getting worse and worse 🥲 Are the spice that you mentioned like turmeric ginger are safe for me to take? I believe that it’s the gut that has to do with this inflammation as a leaky gut What is the suggested food and spices to avoid? Hugely appreciated Dr Love watching all your videos and I’m subbed one. Tqvm dr
Superb video brother 😃 Are chia seeds a good fiber source? Are they ok for leaky gut and food sensitivities? Thanks again for sharing your knowledge 🙏 Peace love and blessings 💫
Do I still eat yogurt if I am lactose intolerant?? I did drink kombucha it worked so well for me how long do I drink it until my gut is healed ? Thanks 😊 🫂
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Fibre, Fibre and Fibre. you almost can't eat enough of it. And it only takes a little know-how.
DAILY TO EAT!!!!!!!!! :
1. Eat 2 Big carrots and 1 red bell pepper
2. Boil Brussels Sprouts for 3 minutes, then simmer for 5 mins in salty water with 1-2 TBSP of Olive Oil.
3. Eat at least 1 piece of fruit and not more than 2 portions(too much sugar)
Eat it DAILY!!! and YES... you have to eat it RAW!!!!!!!!!!!!!!!!!
Drs / youtubers generalizing health tips for millions of folks with different unique health conditions, microbiome & genetic constitution is always amusing to observe :-)
Thanks for the great advice.
Good information
Love to watch your informative videos.
Thank you Doctor for sharing this important info. I'll share this video to others. Watching you here in Malaysia. God bless 🙏
Great informative sir. Please spread knowledge to be understood by common people.
Hey, Dr. Gupta. Greetings! I have thoroughly enjoyed your videos. They are a source of great learning. God bless you richly!
Thank you very much for your valuable information ♥👍👍
Great video. Please share list of regular Indian items
May you live long dr sir
Q. Humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis and huge under weight issues and liver health issues with
Thanks 🌌🌍♥️👂🙌🙌🙌
Does barley water help sir
Kindly advise in the Indian context as well
Hello doctor, Is there any specific time to take pre and pro biotics? And how long should a person with Hashimotto thyroiditis take probiotics?
Super sir thank you so much
Your Welcome!
@AnshulGuptaMD I have a question regarding weight changes while taking probiotics. I've been using soil-based probiotics for the past 10 days, and my scale indicates a weight gain of +4 pounds (from 110 to 114). Interestingly, I had a similar experience six months ago with lactobacillus probiotics, and I stopped taking them when I noticed weight gain. Is weight fluctuation normal when using probiotics, and have others experienced similar effects?
Plz make video on diet plan for IBS problem with Allergy rhinitis 🤧
With probiotic and probiotic diet plan when to take it.
How to get supplements in India
Hi dr, I got this eczema called Dyshidrotic soddenly on the palms of my hands and it’s getting worse and worse 🥲
Are the spice that you mentioned like turmeric ginger are safe for me to take? I believe that it’s the gut that has to do with this inflammation as a leaky gut
What is the suggested food and spices to avoid?
Hugely appreciated Dr
Love watching all your videos and I’m subbed one.
Tqvm dr
can we drink wheat grass juice every day having hypothyroidism
Doc all the fiberious veg are not good for thyroid is that right?
Superb video brother 😃
Are chia seeds a good fiber source?
Are they ok for leaky gut and food sensitivities?
Thanks again for sharing your knowledge 🙏
Peace love and blessings 💫
Mujhe b leaky gut auto immune bamry low stomach acid indigestion low thyroid please Gide me no Sand me
What about slippery elm?????
Q. Humble request to share some more raw Fruits for better huge under weight issues and sources of in soluble fiber for Gut health
Impossible sir. As all fruits are G.M.O seeds which are worthless
Hallo, doctor please make a vedio about spirulina and chlorella...can they take , have any side effects.......
Those are good and natural detoxers
Don't request to subscribe as you are doing very well that people will do it automatically like me. Asking shows a lack of confidence or greediness.
Fruits for better Gut health issues get work as prebiiotics soluble fibre like brocoli
Please leaky gut auto immune bamry low stomach acid indigestion low thyroid skin dandruff food sanstvity please 1video heling ida
For skin..🎉🎉
❤😊
Do I still eat yogurt if I am lactose intolerant?? I did drink kombucha it worked so well for me how long do I drink it until my gut is healed ? Thanks 😊 🫂