Intelligent Hip Mobility Training
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Intelligent hip mobility training and hip mobility drills. Focusing on what actually works and produces results. THOROUGH article on the topic! ➞ bit.ly/intellig...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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A FREE mobility class
➤ adayofmobility...
Athlete 20XX training system
🔷Athlete20XX.com
Warrior 20XX Program
◾️Warrior20XX.com
Online Course to learn movement, build mobility and get fit
🔶www.Movement20...
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✅ FACEBOOK: / vahva-fitness-89392518...
✅ INSTAGRAM: eerowest
Thanks for watching! Here’s a THOROUGH article on the topic! ➞ bit.ly/intelligent-hip-mobility
Also, be sure to check out our 100% FREE mobility class ➞ adayofmobility.com
Hi ,
Awesome video but I want to know if someone with people with sciatica problems ,can I do that ?
I was a fitness woman but got injured and my lower back is always getting me ,what do you suggest ?
Thanks a bunch !
can you do videos for shoulder health and elbow health and mobility please if you have any already can you direct me to those videos
This guy is posting some real good content which no other TH-camr is giving..
@Christina Reynolds that's because he is explaining something at advance level..Advance exercise never come easy..but trust me they are really effective. I've tries a lot of his hip mobility exercise and I've improved massively
hold my beer
Super dope 🤪 You've been an inspiration for me for a long time.
Thank you, keep up the good work as well
Great to see SS comment here!
You sir are a legend. thanks for posting this.
I want to change the way I workout. I'm going to start with your channel! Thanks for sharing!
Great, good luck and welcome!
Such a valuable information, really fills out, and gives me a better understanding of the hip work from Movement 20xx, and Athlete 20xx. 👍🏼
Naaakten
Any & all info is from 1st hand study! Thanks Eero for all you bring
Happy to help Mike!
This man is a blessing, great teacher!!!!
while casual physiotherapy or doctors wont help me properly rehabilitate from my numerous hip-surgeries, i'll use a few of these to just get the training done by myself - thanks for the inspiration
Good luck - I would also recommend my free mobility class at adayofmobility.com, it has numerous hip exercises that can be very helpful.
Perfect dude, This is full expression of the human body. Keep up the epic work!!!! Thank you
Thanks, glad you enjoyed it!
Hello Eero, guy you have the best Channel of YT. CONGRATS !!! Hi from Brasil!
Thank you Carla!
i ve been doing some of your abs and lower back exercises for 4 years now. they ve changed my physique totally. really really amazing content. though people who are just starters should be very careful and start with the easiest ones. moving gradually to harder ones and only after they have mastered easiest stuff perfectly. that will prevent traumas and other negative stuff.
Great to hear and thank you lurii - training like this should change your hips totally as well!
I am always learning for you. Thank you.
Great detailed explanations but really easy to understand. Thanks for the video, looking forward to more!
Cant wait to try it tomorrow morning. It seems really necessary. Thanks. Amazing. It would be really amazing if you sir can upload a video about stretches that would be helpful for people who do long sitting hours self study.
I would recommend my free mobility class at adayofmobility.com for this
Great video! Love how it complete the traditionnal squat/dead lower body meta.
Any chance to get similar content for the shoulders one day?
very goo! excelente work for mobility! congratulations ! i"ll be do it ! thanks ! i have shore improvement my mobiltity !
Thank you
Good description with good advice... Thanks Vahva!
Thank you Dash
Thank you so much. Your videos are so important for me
Video Stupendo!
Great information!
Thank you sir. 👍
I am having some problems with my hips mostly after doing hard core stretching, I begin to get lower back pain, when this happens hip flexers do get tight triggering tight muscles in my mid point areas such as my lower back and trigger points of my hips so much that I believe that are my muscles letting me know they have been over worked, Yet I am very flexible and when this pain arrives it tightens minimizing my flexibiliy. I am not sure if I am explaining this correctly. Sorry about that. I thank you for sharing this video and these moves I feel more likely that could be very helpful. So thank you!
Thank you friend, i really like your content.
Thank you as well
Great going.....god bless u dear.,...lots of love from India
Greetings from Finland!
hot!, great! good advices and techniques, I think this is gonna be truly helpful for my hips pain. Thank you!
Happy to help divied
Cool work sir 👍👏
Thank you
@@Vahvafitness and you sir 👍👏
Great Video 😃
Thank you Max
Nice Video as always Sir😊....Keep up with the good work👍.....Can I ask you something.....My doctor has warned me not to do overhead presses as I am having upper spine issues....Can you suggest me something coz I won't be able to perform some of the most important lifts
You may be able to do overhead press with just arms or very light dumbbells and it may be fine (hard to say). Apart from that, push ups are excellent
@@Vahvafitness Ok sir......I guess I'll have to start slow.....Thank you very much sir😊👍
Awesome
Hey erro I have a very bad type of back pain when i hang on bar. It's at the end of my back and I feel it only during hanging.
But after that it's been normal. Please recommend some exercises to abstain this problem.
Lower back? Could be that your shoulders/ribcage are too tight and thats why your lower back compensates with a heavy arch and thats why it hurts
I have a similar type of pain in my lower back. Try stretching your rectus femoris and your hip flexors. It seems to help me. I sit a lot and therefore my anterior leg/hip muscles are very tight and pull my pelvis down, hyperextending my lower back. Also tight shoulders/ribcage as teemu said, together with or resulting in a week upper back.
Good tips, working on the upper back mobility as done here should help th-cam.com/video/s7puepbvB6Y/w-d-xo.html . For the lower back and lower body, many of the exercises I demonstrated in my free mobility class should be very helpful: adayofmobility.com
Okk thanks erro
thank's a lot it's very interesting innovation in mov
Thank you
Thank you this makes sence.
Happy to help
Guapísimo 😍😍😍
many thanks... : ) thumbs up
Adding to my jiu jitsu home stretch routine!
Awesome 👊
very cool
Thank you Kerron
This can be used when you do the drop dead.
13:12 I feel like it'll work for my BJJ training
It absolutely will. I do it already.
@@thebodykeepsthescore2828 Thanks, I'll try it
Amazing!!
Thank you YANINA
Thank you :)
are these excersises good for achieving splits??
They can help with the side split but otherwise you have to do lots of stretching similar to the splits. I got several free flexibility routines such as this one www.vahvafitness.com/lower-body-flexibility-routine-advanced/
Great
⭐️⭐️⭐️I❤️EERO⭐️⭐️⭐️
Thank you A M I
U wait for your answer, TEACHER?,PLS. Which your program is the first exercise for beginer? TX
I would recommend either Movement 20XX or Athlete 20XX for beginners depending on which program you prefer. If both are equally interesting to you, I would go with Movement 20XX.
@@Vahvafitness Thanks BOSS! 😁✋👍
Any chance for a discount on hip training 20xx?
You can get a 10% discount using the coupon code TEAM20XX during checkout, just don't tell anyone ;) (just kidding). You can find the programs at portal.vahvafitness.com/programs
Cool 🕺
Thank you Justin
maybe look at ballet floor exercises if you are so interested in hip rotation
I have done ballet quite a lot actually
VAHVA Fitness makes sense!! hey, be careful for your knees when you go down sideways.. all the best.
“It’s all in the hips.” Chubbs Peterson.
Good tip
Top
Thank you Richard
1 von 1000 Respekt
U said sommething against yoga?
Yoga is very good (a lot of it) but as a whole not the best for athletic performance
@@Vahvafitness it all depends what is anyones goal.
My goal is to be strong,flexibiable n well balced in 40 years (will be 80).
Dont care much about speed,precision n agility.
U are covering alot.
Mybe a bit too much.
For longevity a mild yoga style is perfect!
I f I tried any of this, I would need a wheelchair after because I would be paralyzed from the hips down.
It takes time ;) and practice makes perfect!
thx a lotta kisses
☺
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Por favor pongan subtítulos o quito mi suscripción
Aprenda inglés
Finnish?
👏👏👏👏👏👌👌👌👍
Thank you Iran
🥰
Like
You so much my type are you single? 😘😘😘
1 von 100000
Thank you Kfz
subs in english please T_T