@@Krishanapanchaal1 you burn fat when fasting and lose muscle when straving. Fasting is done intentionally with the purpose of losing fat. Starving is when you lost all your body fat and your body now uses up your muscle mass as energy.
I only wanted to lose 10 lbs... so I decided to look into intermittent fasting. Started doing OMAD beginning of May. But then I found Jerome and I really started just understanding that it is pretty straightforward when you think about it. I guess I just took to fasting pretty easy because come June I threw in two 45 hr fasts and then one 70 hr and I am already at my goal weight by 6/19. Crazy because I cannot tell you the amount of years I spent trying keto, etc and working out like crazy. Nothing really worked. And I honestly can't believe how easy this was, granted I did not have a lot of weight to lose but it's wild how I thought I was "stuck" at a certain weight. I wasn't stuck at ALL, I just didn't fully understand how the BODY works. Anyways... thank you Jerome!!!
I am LOVING the fruit/veggie balance Jeromey Rome!! Being able to balance what you love to eat with some healthier options thrown in is a huge stride for you. YESSSS!! I'm glad to see you enjoying your journey. And as usual you always come through for me with the refeed. I'm breaking my fast tomorrow. I am 52 hrs into my 68 hr fast as I'm typing this. this morning I weighed in at 137.8 LBS. Let's get it!! 🎉🎉🎉🎉🎉
Your channel been a inspiration since I first seen a video of yours about 2 weeks ago. Instantly started fasting and now finished my second 72 hr fast and down 11 pounds already. Dealing with type 2 diabetes, keeping my sugar stable always been a mission. My numbers are better than they ever been with cutting off meds 100% since the start of my fast. THIS WORKS! Thank you so much for the motivation 🙌🏽
Keep it up! You should be able to cure your type 2 with this. Look up Dr. Fung on here as well he's a kidney specialist who uses fasting to cure his type 2 diabetes patients and gives good tips.
fun fact a lot of competitve eaters and youtube personalities like zermatt, beard meets food and joel hansen all have fast around 60-70hr basically only thing they are eating is the food challange as their refeed window.
Awesome video as always! Very inspiring! 😁👍 That last bit towards the end of the video, I know it is said often (Imperfect Consistency) but it really deserves to be said as many times as possible because it is the KEY to success! You've sparked a change of mindset within me. Yesterday, mid-way through my fast (that was supposed to last 94 hours straight), I ate 1150kcal in 45minutes because of emotional eating (something very frustrating happened and I immediately fell back to old habit). I ate 2 slices of ham, 2 scrambled eggs with crushed hot bird-eye chilis and one small frozen ham & cheese pizza I heated in the oven... My old self would've given up and would only try again next week (maybe). But the new, current me went back on schedule and now I am currently 23 hours in, of the remaining 49 hours of fasting I had left to do. Next cycle after my actual planned re-feed, I will do my best to stick to the 90+ hours straight I've set as a goal. I'm glad I could manage, I remind myself that I did well because it could've been waaay worse than 1150kcal. I forgive myself and embrace that I am imperfect. This will not break me, this will not stop me and will be insignificant compared to my whole journey. Thanks again Jerome! 🙏
Serious question. Do you sit there and eat all of this back to back. Or had this been sped up over hours. Cause I would be sweating, that is a workout!
The thing I like about you is that you eat carbs. I tried doing carnivore, and then I tried doing keto. Both times I kept finding my digestive system couldn't adjust to it. People kept telling me "just eat more fat!" Alright, I did. Still was mega constipated and felt like death. I finally just said "I'm going to fast and just avoid fried foods, refined sugars and artificial sweeteners," and it's much more doable and I don't feel like death anymore.
Hey Jerome, longtime fan here from your phone Jerome days. what happened to making phone videos are not active on that other channel anymore? I had seen you stopped posting for a while and always wondered what happened as you made great content. Hope all is well.
You probably have a higher appetite since you have way less bf to burn, but did you have to work up to be able to eat this much after a fast? I have a tiny appetite after any fast longer than 24 hours but my goal is to be able to do a proper refeed in one sitting instead of needing to eat over the course of 2+ days
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Watching this while I fast, very helpful thanks Jerome can’t wait until tomorrow after completing an 100 hour fast! Down a total 20lbs in 29 days.
Did a 7 day water fast from June 2nd to 9th. Lost 20.4 pounds 🎉
Did you burn fats
Congratulations 🎊 👏🏼
@@Krishanapanchaal1 you burn fat when fasting and lose muscle when straving. Fasting is done intentionally with the purpose of losing fat. Starving is when you lost all your body fat and your body now uses up your muscle mass as energy.
@@Krishanapanchaal1 100%
I only wanted to lose 10 lbs... so I decided to look into intermittent fasting. Started doing OMAD beginning of May. But then I found Jerome and I really started just understanding that it is pretty straightforward when you think about it. I guess I just took to fasting pretty easy because come June I threw in two 45 hr fasts and then one 70 hr and I am already at my goal weight by 6/19. Crazy because I cannot tell you the amount of years I spent trying keto, etc and working out like crazy. Nothing really worked. And I honestly can't believe how easy this was, granted I did not have a lot of weight to lose but it's wild how I thought I was "stuck" at a certain weight. I wasn't stuck at ALL, I just didn't fully understand how the BODY works. Anyways... thank you Jerome!!!
The monologue at the end is very impactful. Imperfect consistency. I like that concept a lot.
Can you show us a video on how to make the Brussels sprouts and sausage please 😅 it looks great 👍
Break-Fast!!!!!!!!!! Yeahhh!!! Keep em coming!! These help me during my fast. I don’t know the Psychology of it, but it helps keep me sane 😂
I am LOVING the fruit/veggie balance Jeromey Rome!! Being able to balance what you love to eat with some healthier options thrown in is a huge stride for you. YESSSS!! I'm glad to see you enjoying your journey. And as usual you always come through for me with the refeed. I'm breaking my fast tomorrow. I am 52 hrs into my 68 hr fast as I'm typing this. this morning I weighed in at 137.8 LBS. Let's get it!! 🎉🎉🎉🎉🎉
Your channel been a inspiration since I first seen a video of yours about 2 weeks ago. Instantly started fasting and now finished my second 72 hr fast and down 11 pounds already. Dealing with type 2 diabetes, keeping my sugar stable always been a mission. My numbers are better than they ever been with cutting off meds 100% since the start of my fast. THIS WORKS! Thank you so much for the motivation 🙌🏽
Keep it up! You should be able to cure your type 2 with this. Look up Dr. Fung on here as well he's a kidney specialist who uses fasting to cure his type 2 diabetes patients and gives good tips.
Can you show us how you make the brussel sprouts and sausage in one video?
Fasting fam unite!
Thank you for sharing that we don’t have to be perfect just consistent. 🙏🏾
fun fact a lot of competitve eaters and youtube personalities like zermatt, beard meets food and joel hansen all have fast around 60-70hr basically only thing they are eating is the food challange as their refeed window.
Food always tastes so great after a fast and I appreciate every bite.
😂always
Awesome video as always! Very inspiring! 😁👍
That last bit towards the end of the video, I know it is said often (Imperfect Consistency) but it really deserves to be said as many times as possible because it is the KEY to success!
You've sparked a change of mindset within me. Yesterday, mid-way through my fast (that was supposed to last 94 hours straight), I ate 1150kcal in 45minutes because of emotional eating (something very frustrating happened and I immediately fell back to old habit).
I ate 2 slices of ham, 2 scrambled eggs with crushed hot bird-eye chilis and one small frozen ham & cheese pizza I heated in the oven...
My old self would've given up and would only try again next week (maybe).
But the new, current me went back on schedule and now I am currently 23 hours in, of the remaining 49 hours of fasting I had left to do.
Next cycle after my actual planned re-feed, I will do my best to stick to the 90+ hours straight I've set as a goal.
I'm glad I could manage, I remind myself that I did well because it could've been waaay worse than 1150kcal. I forgive myself and embrace that I am imperfect. This will not break me, this will not stop me and will be insignificant compared to my whole journey.
Thanks again Jerome! 🙏
You’re doing great!
What temp do you roast the brussels sprouts. And when you cook the sausages on stovetop, do you cut them in chunks before frying?
I need you to make a cooking video on you make that brussel sprouts dish because that looks banging
Currently on day 13 of my fast. I plan to break next week Friday.
Day 13🎉wow that's awesome, I'm impressed, be safe and all the very best.
Please show us how you make the Italian sausage and b sprouts!
Serious question. Do you sit there and eat all of this back to back. Or had this been sped up over hours. Cause I would be sweating, that is a workout!
Love your content!
Yayyy watching this while I fast I love your videos❤
what brand of Italian sausage do you buy. My husband and I love Italian sausage with fennel in it. But we have not been able to find it of late.
The thing I like about you is that you eat carbs. I tried doing carnivore, and then I tried doing keto. Both times I kept finding my digestive system couldn't adjust to it. People kept telling me "just eat more fat!" Alright, I did. Still was mega constipated and felt like death. I finally just said "I'm going to fast and just avoid fried foods, refined sugars and artificial sweeteners," and it's much more doable and I don't feel like death anymore.
Hey Jerome, longtime fan here from your phone Jerome days. what happened to making phone videos are not active on that other channel anymore? I had seen you stopped posting for a while and always wondered what happened as you made great content. Hope all is well.
Kinda new here… what fasting app are you using? I’m currently using Life, just curious
Zero
How many bags of salad do u use?
I'm salivating watching this 64 hours into my 72 hours fast.
Have u ever have blood work done to see any vitamin deficiency?
What app do you use to track your fasting hours?
He says he uses the ‘Zero’ fasting app
@@nmarks1119thanks!
Do you eat everything one after the other or different times after short rests?
Do you have a detailed breakdown of any blood work you’ve done before during and after your fasting journey?
Super Proud of you ❤✋🏾❤
Do you make your all your food the day of the refeed or before so it's ready to go?
This is cool. Thanks for sharing.
how is it possible to eat such a huge volume of food in such a short time ?
i struggle to eat alot in short time frame 😭he chompin away i get so full after fasting
How do you stop diarrhea on refeed?
Do you lift when you're fasted?
After I’m 90 plus hours fasted I can’t eat much I start to feel sick and my stomach hurt so bad
Are you breading the chicken tenders, or do you buy them already breaded?
Where does he put all that food????😊😊😊
I really wanna know how has your workouts been like and do you feel like you’ve lost muscle mass ?
Love watching u eat. 🎉
If you have an air fryer zucchini is really good tossed with nutritional yeast and garlic salt and air fried!!!
you dont have discomfort in your stomach eating so much after prolonged fasting?
When you said you had a full day today, and a long day tomorrow - do you mean at your day job??
Yes work.
In the summer mu go to is watermelon 😊😊😊😊local grown I can eat a whole one by myself!!!!😊😊😊
You probably have a higher appetite since you have way less bf to burn, but did you have to work up to be able to eat this much after a fast? I have a tiny appetite after any fast longer than 24 hours but my goal is to be able to do a proper refeed in one sitting instead of needing to eat over the course of 2+ days
What's the name of the app you use?
Jeremy when you didnt fast 2y ago you eat the same kcal of food evry day?how much kcal you thing you eat then evry day 4k kcal?
I’m really surprised on how much you able to stretch your stomach after a fast. I find it hard to eat a lot after.
What app is that plz ?
What app does he use to track calories, weight, times of fast and refeed timings 😩
App is called Zero
Do you have loose skin?
Hes loading up on beta Carradine 😊😊😊😊that's good😊😊
I will schedule with you at the end of the month. I need to break the bad habits..... Thank you again for your time. MM
Your food always look delicious 😋 😍
Respect. sub'd
What fasting app do you use?
Zero
I love the fruits and veggies!!! Yum!!! Also, never do keto, it ruined my health. I’m vegan now and feel soooo much healthier.
Warning...... watch this video with the sound turned off. The smacking is off the dial 😂
Please show us how you make the Italian sausage and b sprouts!