4 Signs your stomach is full: Post Weight Loss Surgery

Helloooooo Tiny Tummy Fam!💕🤗💕
There’s a lot we learn and go through after having VSG surgery. If you haven’t felt some of the tell tale signs your body gives when you’re full, I’ll share what I’ve learned and felt throughout my journey! Our tiny tummies put in some effort to process what and how much we put into them. So let’s be mindful of the signs this new “pouch” provides as it reaches max capacity!😎 As always, thank youuuuu for your kind comments and questions!💙
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🗓️Pre Surgery Weight: 238lbs
Surgery Date: March 2, 2021
Current Weight: 137lbs
Connect with me on Social:
IG: @jen_bailey17
Strava: @Jen Bailey
Business or Collab Inquiries Email:
[e-mail]
#weightlosssurgery #vsgsurgery #gastricsleevesurgery #vsgathlete #running
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▶️ Vitamins and Supplements:
CALCIUM CITRATE CHEWY BITES 500MG
www.bariatrica...
Chewable Vitamin D3 2000 IU (50mcg) Tablets
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Once Daily Bariatric Multivitamin | Capsule | 45mg Iron
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MuscleTech Nitro-Tech Whey Protein Isolate & Peptides Protein + Creatine for Men & Women Sports Nutrition Chocolate, 2.2 lb (22 Servings)
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Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium, Chloride, Potassium | Low Sodium | Energy, Electrolytes, Hydration | 96 Day Supply, 8 fl oz (Pack of 1)
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📌Here’s what I use before, during, and after runs to help take care of myself inside and out:
Liquid I.V Hydration Multiplier Plus, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Tangerine 24 Packets))
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SaltStick Race Ready Caps Plus, Informed Sport Certified Electrolyte Replacement Capsules
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Boom Nutrition - Carb Boom Energy Gel - Workout Gel - Energy Gel For Cycling - Running Gel - Vanilla Orange (24 Pack)
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SHENGYADE Copper Knee Brace - Copper Knee Sleeve Compression for Sports, Workout, Arthritis Pain Relief and Support - Single
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Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, Broad Spectrum SPF 70 UVA/UVB Protection, Oxybenzone-Free, Light, Water Resistant, Non-Comedogenic & Non-Greasy, 5 fl. oz amzn.to/3RSySmh
#vsgjourney #weightloss #fullstomach #signs #listentoyourbody #benefits #wls

[@livingmybestlife9697]

Great information thank you❤

[@vsgathlete]

You’re most welcome! Thank youuuu so much for watching!☺️

[@angeladiaz5693]

Thanks for the information. I’m 2 weeks post op and I’m struggling with the puree stage.

[@vsgathlete]

You’re most welcome! It can be a challenge at first.😤 I think I was just starting to eat suuuper runny cream of wheat in the tiniest amount about two weeks out. Is your struggle more of a “Yuck, I don’t like this” or your tiny tummy just ain’t up for the purée stage yet?

[@angeladiaz5693]

@@vsgathlete it’s more yuk, I don’t like this. I’m tried of the protein shakes.

[@vsgathlete]

I hear ya! My taste buds shifted so fast post surgery. But continue to try new things and see what sticks…..even if it’s for a few months then onto the next!🤪