Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.
Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!
I liked that she mentioned the point that Broccoli and those belong to its family like cauliflower are not good for Thyroid patients. We have been avoiding it for past 15 yrs. All are off of our buying list for 15 yrs approx. It helped.
Silly to promote Quinoa in India. Native alternatives are available so why not use that. This is ok for wealthy urban Indians only. The information about Vit D is very good.
@Dana Chats Quinoa is totally unique . It's like saying don't promote cheddar cheese because you can get paneer . Two totally different food products , with two unique tastes . It is good to try, cook and eat different foods from all over the world . It's not great to have a closed mind and just to eat Indian products. Quinoa is full of protein , easy to cook and very healthy. It is no longer expensive, now it's mass produced. I can buy Quinoa produced in India , in the UK quite cheaply . Also You Tube is worldwide so people from different countries would watch this video not just people in India!
I think kodri would be a good substitute for quinoa. I've heard that it's very healthy, very similar nutritionally to quinoa, and cheap in India. In Gujarati, my Mom calls it kodri, but it is also known as Foxtail Millet, Varai, Varagu, Khododhan, Kodra, Kodon.
I eat sprouts with chopped almond, walnuts, raisins, flax seeds , sesame seeds, coconut oil sprinkled with rock salt & pepper powder. If needed we can also use some raw vegetables with it. Since it is made with locally available ingredients, it's cheap also. Though the recipe shown here is good, it's very costly.
Comments are pretty unhealthy... I eat such almost daily; most of these are available at our local grocers or home kitchen! Just use what you have & substitute items like quinoa or basil with cilantro or tulsi , sooji, poha; create dishes like these. It saves cooking time and energy and tastes great and makes you feel blissful
Jinke bheje me ghoosa bhara hua hai,unlogoko samjhana bekaar hai. These pathetic dumbs will never understand some easy things. Because,they never even tried learning. Thing will always be extremely big & unaffordable for them,when actually they could've improvise.
Thankyou Thankyou Thankyou for your comment blessings to you with respect and honor for your time but we get cheap too ewe need water in our bodies so we need earth foods too to clean up cells small meals are good heal foods to the world respect and honor from Kenya wisdom
Samosa is a snack and not all of eat samosas everyday. Healthier options are good for change n variety too. Substitute with things you have/buy. Skip things you don’t like..it’s simple technics in cooking every moms/grandmamas follow. Most important is using common sense:)
For some occasion this is g but you both suggested so many options so can eat daily with pocket friendly local produces too 👍 👌 can we add rajgira aur vrat rice instead of quinoa
Yar, practical point ye hi. Ki 1. It's not quick(washing cutting vegitable, blanching broccoli, and cooking quinoa) 2. It's expensive ( broccoli,quinoa, bell pepper and cheese) 3. What about the leftovers things, we can get each thing for one person we need to buy full and cook only one forth.
Sir, All mushrooms are essentially indigestible if eaten RAW because of their tough cell wall and that to release their nutrients they must be COOKED. One can add chickpeas and brown lentil also to the salad.
Most respectfully, I pray to God your channel and and both of you famous in this world sir and mam i think who is taken healthy food & sleep without dream ( not bad or not good ) that the person will be famous for all people in this world. Thanks Lord mam & sir also I am an Indian & bachilor I like your foods so much. Thanks Lord/ God and my best baghoban you are famous day by day.
Lovely dishhhhh....amazing... Absolutely delicious and healthy have....grains tooo....which are areally really important for eye helth and brain helth and for the whole body and specially for skine....and for a sound life and healthy mind🙂🙂🙂🙂😍👌👌👌👌..... Din sesha akjon sustho bktie para jogotar sokol sukh upovhog korta.... Because, Bola hoya thaka,,,,, sustho sorir sustho mon manoshikotar porichalokkkk.....so..... We should eat. Healthy and live healthyyyy.....simple and lovelyyyy💋💋💋👀👀👀👀💅💅❤❤❤💋💛💜💛💜💛💜💛💜💛💜💗🥰😋🤐🤐🤐😍😍😎☺🙂🤗
Bhai sabse sasta salad batau? Sirf 5 min mein ban jaata h. Tasty bhi h. Uska sandwich bhi bana sakte hain aur waise bhi khaa sakte hain. Simply chop capsicum, cabbage, beetroot aur carrot ko grate krlo. Chaaho to kheera bhi grate krlo. Aur in sabko ek bowl mein mix krlo. Ab isme thoda dahi daal lo. Upar se salt aur black pepper ya chaat masala daal lo. Sabko mix karo aur khao. It will be so yummy and tasty. Sandwich banana h to isi mixture ko whole wheat bread ya multigrain bread mein laga k non stick pan mein zara sa sek k khaa lo. Chaaho to mixture mein thoda paneer bhi add kr sakte ho. Aur roti mein daal k roll bana k bhi kha sakte ho.
He always make recipe for high standard families. Koi bhi recipes pe itna ingredients dalo ge to wo to delicious hoga hi. Ayese recipes dikhaye jo middle class people bhi afford kar sake
All good except lycopene in tomatoes are much much more if tomatoes are cooked. Second, flaxseeds should be consumed only after grinding otherwise they come out of our body in their original form.
Can anyone please suggest.. can we put the salad aside and have it after some time. Coz i prepared it and now I am not being able to complete it. Can i put in aside for sometime and have it again after some hours. Should I keep it fridge or outside?
You don't necessarily have to exactly follow this particular recipe. There are several cheap healthy foods that you can afford,prepare & eat. Example: Cucumber,curd/yogurt,cabbage,tomatoes,coriander,spinach. These combos are pretty much cheap & are the biggest enemies of cancer & fast/unhealthy ageing. If you can afford carrot & add to it,it's an added advantage. Extra lime or lemon juice would make the salad more powerful.
One packet chips cost around 10 to 20 but this salad cost around I think 100- 150. This is very healthy but not for everyone just because the cost of the salad.
That's the point.....that's y they sell.....as usual.....good health requires some effort and many economical local alternatives are available. No comparison between chips and healthy food. Finally the diseases that chips will eventually bring will be very very costly.
It’s a great salad. I forgot the broccoli, but still very yummy and filling. The full basil leaves and the fresh lemon juice are a must for flavor and taste! Fresh Paneer is filling and delish!
Sir koi sasta aur tikau salad btao... Jo sb kha sake aur hmesha k liye kha sake... Master chef aadhe se jada logo ko toh inme jo ingredients daale h voh pta b nh honge kya h... Kuch b mtlb...😂😂😂
Quinoa ki jagah oats dal do. Lal peele shimla mirch ki jageh sirf green capsicum dal do. Basil ab toh common hai agar nahi hai toh tulsi dal do, cherry tomato ko regular tomato se replace kar do, olive oil ki jageh badiya cold pressed kolhu wala sarso tel dal do. Ho gaya
Mushrooms 🍄 must be lightly blanched and stir fried.for 1 minute as it has a pungent smell ,broccoli too must be blanched.Flax seed lightly pound in a mortar but don't overpress and add to Salad.
Thanks for the recipe...using locally grown grains are preferred than Quinoa...which is expensive in India. Use millets of all kinds...cracked wheats of all sizes are a better choice...finding what is locally found veggies and grains and seeds is a healthy choice...for the local population in India...fruit salads are more popular than veggie salads or continental style salads...use all the chat masala...Garam masala....chutney podi from the south India for idlis...coconut flakes...coconut chips dried called copra and any kind of nuts. India has a large number of ways you make snacks...salty from lentils..beans...dals and these are great with salads...salt is not added to this. Use all you can find locally ALWAYS!
बहुत बहुत बहुत ही अच्छे लगते हैं ।
आपके बनाए व्यंजन इसके लिए आपका बहुत बहुत बहुत ही धन्यवाद् 🙏
Sab samaan le k aya aur fir banaya (do samose khate hue laal chutney k saath)...Sach mein.. Maza as gaya... Ab salad fridge mein rakh diya hai
😂😂😂
Hi Sanjeev 👋 remember me we meet at airport hotel but your recepe of salad is 5 star please give simple healthy salad everyone can make.ty
It’s not just about glow; the energy and health these foods give is multiple folds you would get from a junk option!
Discussion while Cooking is absolutely correct in facts.
Very good
I liked that she mentioned the point that Broccoli and those belong to its family like cauliflower are not good for Thyroid patients. We have been avoiding it for past 15 yrs. All are off of our buying list for 15 yrs approx. It helped.
Dr Bindu thanks for sharing this antiaging salad simply loved it Dr Makhija here Dermatologist Delhi
Can we blanch veggies instead of everything totally raw like mushrooms brocoli ..
Exactly 😂😂 and i felt really bad when the dressing was tooo less...its like its a broccoli direct from the plant..
Wow Wow Wow such healthy, nutritious and anti aging salad, looks yummy, tasty and easy way to make 👌👍😀
Much appreciate 👍🙏😊
Highly appreciated 👌👍🙏
🙏🙏🙏
Silly to promote Quinoa in India. Native alternatives are available so why not use that. This is ok for wealthy urban Indians only. The information about Vit D is very good.
Dana Chats rajgira- amaranth is the equivalent to quinoa and cold pressed sasame or coconut oil a good substitute to olive oil
@Dana Chats Quinoa is totally unique . It's like saying don't promote cheddar cheese because you can get paneer . Two totally different food products , with two unique tastes .
It is good to try, cook and eat different foods from all over the world . It's not great to have a closed mind and just to eat Indian products.
Quinoa is full of protein , easy to cook and very healthy.
It is no longer expensive, now it's mass produced. I can buy Quinoa produced in India , in the UK quite cheaply .
Also You Tube is worldwide so people from different countries would watch this video not just people in India!
I think kodri would be a good substitute for quinoa. I've heard that it's very healthy, very similar nutritionally to quinoa, and cheap in India. In Gujarati, my Mom calls it kodri, but it is also known as Foxtail Millet, Varai, Varagu, Khododhan, Kodra, Kodon.
Salad loan 😊😊
Kaccha khana thik nahi
Is it advisable to eat mushroom raw ,even broccoli also
Blanch and use. Makes it easier to consume
Don't you have to toast the sesame seeds and cook themushroom before adding
Wah dil khush kar diya.... especially that powerpunch statement jesa khaoge vesa dikhoge
Instead of olive oil in salad dressing can we use flaxseed oil mam
There are lot of veggies and fruits available as substitutes of these exotic veggies..which are even simply affordable...
Mmm
I eat sprouts with chopped almond, walnuts, raisins, flax seeds , sesame seeds, coconut oil sprinkled with rock salt & pepper powder. If needed we can also use some raw vegetables with it. Since it is made with locally available ingredients, it's cheap also. Though the recipe shown here is good, it's very costly.
I think you have to grind flax seeds.otherwise it just travels thru the gut with out getting absorbed
You are right
Yes
The thing is that when you start chewing the salad the flax seed will eventually grind in your mouth and it will be absorbed in the body
8
Amazing Delicious Salad.... Thanks for recipe
Thanks for the information contained in the anti-aging 🥗 mouth watering recipe 👌👍🙏
Good salads for every people every religion good health for country
samosa khao gi tuh samosa jesa hoga sokha crispy yeh salad khaogi tuh power barega nhi sokhega nice color loking good
You should show nice superfood recipes using local and Indian produce that is preservative free and economical too
Very nice n healthy salad sir thanku so much 👍💯 true your 🙏🙏🙏
So well explained by the Doctor.. enterprising salad recipe and Sanjeev sir u r the best for ages
The joy of watching sanjeev sir cook is like heaven, my entire life I have been watching his khana khazana show its the best ever! thank you sir :)
th-cam.com/video/VuQQ_Pfk7H0/w-d-xo.html another green salad recipe showing different types of green salads pls do watch and support to grow
power pack salad was mushroom cooked?
You are a great shop. In the UK I was a restaurant owner for 30 years. Enjoy your style and presentation. Some fish cooking I will appreciate.
For spicy lovers which ingredients we should use in this ??
Wow Yammy
It's yummy an delicious thank u
Jaldi khane se raat ko bhookh lag jati hai
Comments are pretty unhealthy... I eat such almost daily; most of these are available at our local grocers or home kitchen! Just use what you have & substitute items like quinoa or basil with cilantro or tulsi , sooji, poha; create dishes like these. It saves cooking time and energy and tastes great and makes you feel blissful
Jinke bheje me ghoosa bhara hua hai,unlogoko samjhana bekaar hai. These pathetic dumbs will never understand some easy things. Because,they never even tried learning. Thing will always be extremely big & unaffordable for them,when actually they could've improvise.
Nice video.
Thanks for Sharing.
loved this salad :) :) :) :) :)
Everyone can buy samosa. Bt everyone can't afford salad👍👍
Thankyou Thankyou Thankyou for your comment blessings to you with respect and honor for your time but we get cheap too ewe need water in our bodies so we need earth foods too to clean up cells small meals are good heal foods to the world respect and honor from Kenya wisdom
Prathviraj jadhav ji
Satya vachan 🙏
Samosa is a snack and not all of eat samosas everyday. Healthier options are good for change n variety too. Substitute with things you have/buy. Skip things you don’t like..it’s simple technics in cooking every moms/grandmamas follow. Most important is using common sense:)
Everyone can prepare healthy salad but everyone cannot afford hospital bills and good doctors now a days... 😎
Superb statement. Just because Samosa is cheap you can not ignore the fact that it is so bad for you.
For some occasion this is g but you both suggested so many options so can eat daily with pocket friendly local produces too
👍 👌 can we add rajgira aur vrat rice instead of quinoa
Yes, you may.
Good power packed salad. I was wondering whether the mushrooms were raw or cooked?
We have used cooked mushrooms in this recipe.
In this What all are cooked? Mushroom, sesme seed, flak seed, and other vegetables to be cooked or raw?
Yar, practical point ye hi. Ki
1. It's not quick(washing cutting vegitable, blanching broccoli, and cooking quinoa)
2. It's expensive ( broccoli,quinoa, bell pepper and cheese)
3. What about the leftovers things, we can get each thing for one person we need to buy full and cook only one forth.
Full*
We don’t think about cost of take aways or eat out. Neither we think about fuel cost to go restaurant, just saying ......
Replace by soaked soya powder..
sj funs aap bilkul sahi ho
Lol yeah right
It's looks ....nice n thqs for d video
Super hit salad. Thanks. I will try.
It's a very good salad recipe but I like little cooked so did it on a that way...Thank u for the idea...:)
This saladdd recipie.....and u can coock broccoli... Otherwise...this is okk i would sayyy🙄☺🙂😍
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🙏Thanks for great information about health 👌👌 !
Good healthy recipe, but it would have been nice if Chef Sanjeev Kapoor let the lady complete her thoughts about the nutrition and skin care tips.
Diff to eat uncooked/ un southed / un steamed salad like this
M fond of this salad thanx sir
Super yummy salad my fndz loved it thank you 😘
U can make dressing with white vinegar,garlic,rock salt and black pepper
Thankyou for the recipe
Hello Sanjeev Kapoor thank you very much for your cooking recipes are use them a lot thanks for uploading it helps a lot. Regards : Padmavathi.
Such a healthy recipes
Healthy 😊 n delicious recipe ❤
Is it safe to use cabbage whether cooked or in salad ?
Please tell the replacements also because not everyone of us can afford quinoa, broccoli etc...
I am a big fan of you sir
Excellent, how about adding Sprouts, Avacado...etc?
You shouldn't have add too much in a salad else it loses its purpose
Sir,
All mushrooms are essentially indigestible if eaten RAW because of their tough cell wall and that to release their nutrients they must be COOKED.
One can add chickpeas and brown lentil also to the salad.
Most respectfully, I pray to God your channel and and both of you famous in this world sir and mam i think who is taken healthy food & sleep without dream ( not bad or not good ) that the person will be famous for all people in this world. Thanks Lord mam & sir also I am an Indian & bachilor I like your foods so much. Thanks Lord/ God and my best baghoban you are famous day by day.
Good morning thanku chef 👌
This is where cooked tomato kicks in.. cuz cooking enhances the lycopene content of 🍅
Lovely dishhhhh....amazing... Absolutely delicious and healthy have....grains tooo....which are areally really important for eye helth and brain helth and for the whole body and specially for skine....and for a sound life and healthy mind🙂🙂🙂🙂😍👌👌👌👌.....
Din sesha akjon sustho bktie para jogotar sokol sukh upovhog korta.... Because,
Bola hoya thaka,,,,, sustho sorir sustho mon manoshikotar porichalokkkk.....so..... We should eat. Healthy and live healthyyyy.....simple and lovelyyyy💋💋💋👀👀👀👀💅💅❤❤❤💋💛💜💛💜💛💜💛💜💛💜💗🥰😋🤐🤐🤐😍😍😎☺🙂🤗
th-cam.com/video/VuQQ_Pfk7H0/w-d-xo.html another green salad recipe showing different types of green salads pls do watch and support to grow
Is it ok to eat raw mushroom
Really liked it.. Yummy taste nd healthy
are yar isko to banane mein hamein bank se loan karna padega😉😉😉😉😉
Bhai sabse sasta salad batau? Sirf 5 min mein ban jaata h. Tasty bhi h. Uska sandwich bhi bana sakte hain aur waise bhi khaa sakte hain.
Simply chop capsicum, cabbage, beetroot aur carrot ko grate krlo. Chaaho to kheera bhi grate krlo. Aur in sabko ek bowl mein mix krlo. Ab isme thoda dahi daal lo. Upar se salt aur black pepper ya chaat masala daal lo. Sabko mix karo aur khao. It will be so yummy and tasty. Sandwich banana h to isi mixture ko whole wheat bread ya multigrain bread mein laga k non stick pan mein zara sa sek k khaa lo. Chaaho to mixture mein thoda paneer bhi add kr sakte ho. Aur roti mein daal k roll bana k bhi kha sakte ho.
Jab tak yeh banega, bhook mar chuki hogi
😀😊
Funny WhatsApp 😂
Fit Survivor Oh ! Nice ! I'll definitely try
He always make recipe for high standard families. Koi bhi recipes pe itna ingredients dalo ge to wo to delicious hoga hi. Ayese recipes dikhaye jo middle class people bhi afford kar sake
We need not to boil mushrooms ?or use dem directly only ?
आपने जो racipe salad banaya hai usame ingriand padte hai o बताये
Thank you sir!It is very healthy & important to me so I can beat my vitamins deficiency😀
th-cam.com/video/VuQQ_Pfk7H0/w-d-xo.html another green salad recipe showing different types of green salads pls do watch and support to grow
Is it safe to eat raw mushrooms?
Not for low immunity persons
Quinoa kya hota hai? Unki aavegi ma kya use kar sakte hai?
We can replace quinoa with five millets siridhanyas
If I take in dinner then no need of chapatti?
All good except lycopene in tomatoes are much much more if tomatoes are cooked. Second, flaxseeds should be consumed only after grinding otherwise they come out of our body in their original form.
I love recepies of Sanjeev Kapoor n. Always try at home
Mushrooms??? Boiled?? Steamed?? Blanched??? ..... or raw????????????
Can anyone please suggest.. can we put the salad aside and have it after some time. Coz i prepared it and now I am not being able to complete it. Can i put in aside for sometime and have it again after some hours. Should I keep it fridge or outside?
Mam tulasi ko chabate nahi konki vusme para ki matra hoti hai vah hamare datoko nuksan pahuchata hai.
How we can eat lo non cooked or steamed specially mushroom and broccoli 🥦
can i fry it in extra virgin olive oil then eat it? Because it's taste is too bad and i cant eat it
To prepare this breakfast we will have to take loan from bank.
You don't necessarily have to exactly follow this particular recipe. There are several cheap healthy foods that you can afford,prepare & eat.
Example: Cucumber,curd/yogurt,cabbage,tomatoes,coriander,spinach. These combos are pretty much cheap & are the biggest enemies of cancer & fast/unhealthy ageing. If you can afford carrot & add to it,it's an added advantage. Extra lime or lemon juice would make the salad more powerful.
One packet chips cost around 10 to 20 but this salad cost around I think 100- 150. This is very healthy but not for everyone just because the cost of the salad.
That's the point.....that's y they sell.....as usual.....good health requires some effort and many economical local alternatives are available.
No comparison between chips and healthy food.
Finally the diseases that chips will eventually bring will be very very costly.
It’s a great salad. I forgot the broccoli, but still very yummy and filling. The full basil leaves and the fresh lemon juice are a must for flavor and taste! Fresh Paneer is filling and delish!
I think it'll taste equally good if veggies r sauted
th-cam.com/video/VuQQ_Pfk7H0/w-d-xo.html another green salad recipe showing different types of green salads pls do watch and support to grow
Dr now a days we cant get organic veg and fruits so problem
Were the mushrooms raw 😲
Delicious & healthy💪💪💪
O my dear sweet dhe dhe both both Dhanya wath sukriya God bless 🙏 you
colour capsicums are hybrid ?
Wow very delicious salad
Steamed broccoli was used or raw one?
Sir koi sasta aur tikau salad btao... Jo sb kha sake aur hmesha k liye kha sake... Master chef aadhe se jada logo ko toh inme jo ingredients daale h voh pta b nh honge kya h... Kuch b mtlb...😂😂😂
😊😊😁😁
you are right bro
Haha...true, but we can add the ingredients which we have.
Use boiled pulses n peanuts, tomato
Use any cheaper salad leaves. Keep changing salad dressing for variation
Quinoa ki jagah oats dal do. Lal peele shimla mirch ki jageh sirf green capsicum dal do. Basil ab toh common hai agar nahi hai toh tulsi dal do, cherry tomato ko regular tomato se replace kar do, olive oil ki jageh badiya cold pressed kolhu wala sarso tel dal do. Ho gaya
Can I use normal salt?
Gm🍎thanks Snjeev/mam salad 🥗🍇🍓🍈🍐🍏🍊😊
But carrots are not available at summer . What can I eat instead of it?
really effective..
Sir m pujhna chahti hu ki ajj kal sab vegitable me davai sapre ki jati h jis se chote sahro me yhi bikti h to hm in davaiyo k sadifact se kse bache
Mashallha Mashallha
Looking really delicious. Just want to say that flax seed should be powdered otherwise it just passes out of the body without giving any result.
Arvinder Chauhan
It's not like that
U can use roasted flaxseed and it gives equally result as powdered one
The quinoa looks uncooked? Is that right!