10-Minute Guided Ho'oponopono Meditation for Healing & Letting Go
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Welcome to this powerful 10-minute guided Ho'oponopono meditation for healing, letting go, forgiveness, and transformation.
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Timestamps:
0:00 - Introduction
1:27 - Meditation Starts
12:12 - Closing
Thanks for watching :)
#Hooponopono #GuidedMeditation #Meditation #HealingMeditation #LettingGoMeditation #ForgivenessMeditation
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GRATITUDE FOR BRINGING THIS KNOWLEDGE TO THE WORLD,MANY TEARS RELEASED DURING THIS SESSION, IVE DONE HEALING BEFORE BUT NOTHING AS POWERFUL AS THIS IN ALL ITS GRACE AND BEAUTY, HAD THREE MASTERS DURING MY LIFE JAPANESE AND ALSO INDIAN SO BLESSED THIS WAS MY FINAL CHAPTER AT 75 IT HAS TAKEN ME UNTILL NOW TO FORGIVE MYSELF AND NOW LOVE MYSELF FOR WHO I TRULY AM .FOREVER GRATEFUL. CATHERINE ❤
Your words are inspiring and remind us that it's never too late to find peace and love within ourselves. Thank you for sharing and for being here! ❤️🙏
I wasn't expecting to have a waterfall of tears release immediately upon the phrase repetition. My heart was POUNDING (probably other issues), but after these 10 minutes. She calmed right down. Thank you very much, Gabe! You're awesome 😁
Thank you so much for sharing your experience! It's incredible how powerful the phrase repetition can be, right? ❤🙏
I'm so glad I found this ❤.
Already I feel lighter , I can feel the love inside me.
Thankyou ❤️
So glad! ❤️🙏
This was amazing… I’m honestly speechless… thank you so much for what you do, you are a gift to this world! 🙏
So happy you enjoyed it! ☺️ Thank you so much for your support 🙏
Beautiful 19 26
I’ve been doing this meditation for 4 days now, when I wake up and when I go to bed. This time something happened,, I had visions of when I was a little girl and felt all the pain she was in and I started sobbing so much
Thank you for sharing this! It's amazing to hear how this meditation is helping you connect with and release those deep emotions. Revisiting those childhood memories and feeling the pain is a powerful part of the healing process! I'm so glad you're finding value in the meditation ❤🙏
That is exactly what happened to me... I saw scenes of my childhood and couldn't stop crying. It was amazing! Thank you so much❤
Wow. This is the first time I've cried during a meditation.. Something has shifted and my heart feels lighter. Thank you so much Gabriele.x
I'm so happy to hear that this meditation brought you such a powerful release and that you feel a shift in your heart. Glad it helped lighten your load. Thank you for being here ❤️🙏
Absolutely incredible meditation. I cried so much . I felt so many different emotions in one meditation. Thank you
Thank you so much for sharing your experience. I'm very happy to hear that the meditation resonated with you so deeply and allowed you to connect with so many different emotions :) Thank you for being here and for your support 🙏
Emotions came bubbling up that needed to be released. Thank you for this short but powerful meditation ❤
Thank you for sharing your experience! 🙏 I'm glad to hear that the meditation helped bring those emotions to the surface for release. Sometimes, even a short session can have such a profound impact ❤
Wow. Cried like a baby. One of the most powerful meditations I’ve done. THANK YOU!
Wow, thank you so much for sharing that! I'm really glad to hear the meditation had such a powerful impact on you. Sometimes those deep, emotional releases are exactly what we need :) Thank you for being here and for your kind words 🙏
Thankyouuu so so much for this♥️needed it more than anything!!
Glad that the meditation provided you with what you needed. Thank you for being here 🙏❤️
My first time trying Ho’oponopono! I cannot explain what I felt after but I can share that it was an amazing feeling of peace. Thank you ❤
So glad to hear that you had such a wonderful experience with your first Ho’oponopono meditation! It's truly amazing how powerful this practice can be ❤️🙏
Thank you very much have a blessed life my brother
Thank you! Wishing you a blessed life as well! :)
You are, hands down, my favorite content creator. Thank you for showing up for the collective, the work you do is so powerful.
Wow, thank you so much for your incredibly kind words! :)
Thanks so much really appreciate
God bless you
You are so welcome! :)
I love this meditation, but doing this with you was amazing,love your voice, I felt a release of sadness through tears, It was a beautiful gift,thank YOU.❤
Thank you so much for your kind words! So happy I was able to help you release ❤️🙏
Thank you..🙏 always nourishing to sit with a forgiveness practice..! It was peaceful ☺️
So glad to hear that you found the forgiveness practice nourishing and peaceful :) Thank you for being here! 🙏
This was so amazingly strong I cryed so hard just feeling my feelings please know that you are helping so many people thank you
I'm grateful to know that this practice is helping so many people! Thank you for sharing your experience ❤🙏
It felt like I was coming home for the first time in a while ❤ thank you so much I have been going through some things that have been difficult.
It's truly touching to hear that it brought you comfort during a difficult time and that you felt like coming home. Thank you for being here! ❤️🙏
Wow thank you! Tears just flowed ❤
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Thank you Gabrielle! ❤
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Truly appreciated this , practicing this from last one month with your lovely calming voice. Thank you so much ❤
Ahh... thank you so much for doing this meditation with me over the past month! ❤
You are truly gifted! Thank you for helping me bring myself back home today. I’m grateful keep shinning!!
I'm touched to hear that the meditation helped you reconnect with yourself! Your gratitude and encouragement mean the world to me. Keep shining bright! ❤
Wow I cried ❤ thank you so much for this meditation xxx
Thank you for sharing your experience. It's amazing to hear that the meditation moved you so deeply, that's a powerful release ❤🙏
Loved it💖Am still feeling the lump in my throat. THANK YOU🙏
Wow. What a release. Thank you. Thank you so very much.
I'm so glad to hear that this meditation gave you such a powerful release!. Your kind words mean a lot to me. Thank you so much 🙏
This was absolutely powerful and amazing. Thank you for sharing us. I did this looking at myself in the mirror tears flowed emotions and healing happened in my spirit. Thank you, thank you thank you 🙏🏾 ❤ I will like subscribe and share with others. Blessings.🙏🏾
I'm so happy to hear this was so powerful to you! Thank you so much for sharing your experience! And thank you for subscribing and for sharing it, your support means everything to me! ❤
Love love love! ❤️
Thank you! ❤🙏
Thank you, lots of tears❤
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I loved this, I cried thank you i
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Thankyou for this wonderful deep emotion truely believing how great I am
Love to to hear that this meditation helped you connect with your deep emotions and truly believe in your greatness! Thank you for being here :)
Thank you so much ❤❤❤❤
You're welcome 🙏❤️
Thankyou I am so grateful🙏
I was asked to do a letting go of something from my past by my reader who guides me and this came up for me straight after it…..I felt emotional and tears came down my face with this letting go. It is helping me embrace my new life that I now feel open to🙏will do this from now on🫶
Thank you for sharing your experience. I'm so glad to hear that the meditation aligned perfectly with your guidance and helped you release past emotions ❤🙏
Its very difficult to say i love you to persons that has done you wrong and that dont Wish you well. So i had to turn it into saying the Words to myself, and hope that it will help and heal this difficult situation, cause it needs to be healed, for me to function in daily life
You did an amazing job working through such a difficult and emotional process! 🙏And it’s perfectly fine to turn the words inward and say them to yourself :) By doing so, you are nurturing your own heart and taking steps toward healing. Forgiveness can indeed be incredibly challenging, especially when it involves those who have done us wrong. However, it's important to remember that forgiveness in this case, is not about condoning the actions of others, but rather about freeing yourself from the past. You don't forgive the other person because of what they did, but because you deserve peace. Holding on to past hurts can keep us stuck, and we owe it to ourselves to let go and heal.
@@gabrielemartinelli Thank you❤️🙏i really appreciate your reply to my thoughts on this. I understand the forgiveness prosess and how important that it is for oneself to actually forgive, but saying the words i love you to the person involved just makes my mind go, no way that i love you, forgive yes, but love you, no, and i cant force that.. but do you believe that i should try? To feel love for that person ?
When writing here i guess i already know the answer, and the answer is yes, but its difficult
@@lisesansuan It's perfectly okay to feel conflicted about saying "I love you" to someone who has hurt you. When you say "I love you" in Ho'oponopono, think of it as a way to release the negative energy tied to that person and situation. It's a way of letting go, not necessarily of loving the actions or behavior, but recognizing that holding onto hatred or resentment only harms you. I also really recommend to try to do this meditation now, by saying all of the phrase to yourself, and see what happens :)
@@gabrielemartinelli i definetively feel like it helps to bring the focus to myself, guess i need more of the selflove and forgiveness for myself first of all🥰Thank you so much for your reply, really appreciate it✨🙏❤️
Thanku so much ❤
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Beautiful, thank you 🙏🏻
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Wow, I’ve never cried so hard in a meditation before. I’m grieving the loss of my Dad and this was very powerful. Thank you. 🙏🏻
I'm also grieving the loss of my mum. But I definitely felt her spirit around me in this meditation.
I'm deeply sorry for your loss. It's moving to hear that this practice is providing a space for you to release those emotions. Grieving is such a personal journey, and I'm honored to have been able to support you in some way. Take gentle care of yourself during this time 🙏
@@Totallytangled1 I’m so sorry for your loss.
@@gabrielemartinelli Thank you so much.
@tiffanym.316 thank you so much
This was intense for me, but beautiful..I cried alot with this meditation, I feel I released alot and will continue to use this. Thank you for all you do Gabe ❤
I'm so glad to hear that this meditation helped you release so much! It's such a powerful practice, and the more you do it, the more it will heal you! ❤🙏
Loved this meditation
Happy to hear :)
Hi..Ho'oponopono meditation ive tried it earlier its been a long to be honest .Im from Mauritius just wake up went on you tube to do some deep breathing meditation as im experiencing aches from different part of my body since several weeks.Saw this video and i click on it .when 1 put my hand on my heart i felt it heavy and got tears in my eyes i embrace it when i open my eyes after the meditation ive cried its the first time that i feel the Ho'oponopono like this.Thank you soo much will.surely repeat it for several days i feel my body really need it.Thanks again😊.
Thank you so much for sharing your experience! I'm glad it was able to bring you the release and emotional connection you needed! 🙏
@@gabrielemartinelli all thanks to you
You are officially my fav!!! ❤
I'm honored! ❤
Thank you! Loved it!
Happy to hear that! Thank you! ❤🙏
Amazing! Thank you for this. So glad I found it, I am gonna turn this into a daily practice, so simple but so profound ✨
Thank you so much for your kind words! I'm so happy to hear that you found this meditation helpful and that you're planning to make it a daily practice. It's truly amazing how something so simple can be so profound. I'm honored to be a part of your journey! ❤🙏
Thank you🙏🙏🙏
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Thank you.
😊🙏
Love your voice thank you 💕🥰
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Wow this was so profound I can’t express thank you thank you thank you😊thank you
Glad you enjoyed it! ❤🙏
Omg, oh man, it was incredibly amazing. I couldn't stop crying. I felt as if my soul was asking me, 'You're concerned about every other human being except you.' It is so painful. When I was saying, 'I love you, I'm sorry, please forgive me, and thank you,' I was literally pleading to myself. This experience was out of this world. My heartfelt gratitude 🙏❤️🙏.
Thank you so much for sharing your experience! Sometimes, we focus so much on others that we forget to extend the same compassion and care to ourselves. It's beautiful to hear that you were able to connect with yourself in such a profound way. Thank you for being here ❤🙏
Namaste Gabriele. Nice to find you here ❤ I've been following you in insta since 2023.
Namaste! It’s wonderful to see you here. Thank you so much for following my journey on Instagram since 2023 and for your support! ❤🙏
Wow❤ this was amazing. Thank you so much 🙏❤️
Glad you enjoyed it! 🙏❤️
Thank you so.much ....
You are most welcome! :)
Oh boy.. I’ve been so long on this journey making it so hard. Now meditating and simply taking care of myself for a couple months now.. at doing this beautiful meditation with you today I’ve cried from the gratitude.. haven’t done that a long long time🥹 THANK YOU❤
You're doing an amazing job, and I'm honored to be a part of your healing process. Thank you for being here ❤🙏
Thank you 🙏😊
❤🙏
Thank you 🙏
😊🙏
Yes, thank you very much, your voice, words and guidance were very helpful 🙏
I'm glad to hear that my voice, words, and guidance were helpful for you. Your support and feedback mean a lot to me ❤🙏
Thank you that was beautiful ❤
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Aww this was unreal wow!! Thank youuu
Glad you enjoyed it!! :)
This was very beautiful meditation i have subscribed . Really touched my soul . Thank you Gabriel. I repeatedly listened .❤😊❤. Thank you
Thank you so much for subscribing! Love this meditation resonated was able to touch your soul! ❤️😊
I love this. Thank you 😊
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Thank you universe 🙏
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Thank you
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Thank you!!✨
😊🙏
Magnificent!!!! My heart is lighter ❤thank you 🙏🙏🙏
Amazing! 😊❤
Thank you, really needed this
Glad it was helpful!
I imagined I was saying those things to my inner child. Thank you for this ❤
Love that so much! ❤
I lobed it ❤ Thank you so much for this amazing meditation 🙏 please make more of such videos
I will! ❤
Nice and so god I feel strong ❤
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Thank You Beautiful
🙏
Hi.amazing experience.thanks a lot.god bless you😊
Thank you so much! :)
Amazing thank you!
Of course :)
What a wonderful meditation .. thanks .. I have been listening to a several guided meditation .. 🧘 yours was very natural humble words beautiful meditation ❤appreciate your time to spread mindfulness.. tks
So happy to hear that you enjoyed the meditation and found it natural and beautiful. It means a lot to me! Thank you for being here! ❤🙏
Beautiful 🙏🙏
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Thank for that few minutes.
You're welcome! Thank you for being here :)
Just came right in time! Thank you so much 🙏🏻❤️❤️
You are so welcome! ❤️🙏
This is amazing ❤❤❤❤❤
Glad you liked it! ❤🙏
Aaaaaaaaaaand I cried. A lot. Thank you for the push I needed to release whatever that was. ♥️😭🥲🙏
Aww, thank you for sharing! I'm so glad this gave you the push you needed to release those emotions. Sometimes, a good cry is just what we need to let go and heal ❤🙏
The best creator ❤thanks you señor ..
Thank you! ❤
Wow that was…intense. Who are we speaking to? Ourselves or just wherever our mind takes us? Every time I said please forgive me I visualized a different family member. I actually had to stop a get a tissue because I couldn’t breathe lol. Looks like I’ll be repeating this frequently.
I really appreciate your delivery. Meditation has never worked for me but something about the way you teach just clicks for me. 🙏🏼
For this specific Ho'oponopono-inspired practice, we are primarily speaking to ourselves - our inner child, our higher self, and any part of us that needs healing and forgiveness. However, it's also perfectly natural for your mind to take you to different places and people! Traditionally, it was actually used as a process of reconciliation and forgiveness among family members or within a community. Remember, no need to overthink, just repeat and feel, and do this daily for a bit! 🙏 So happy my way of teaching clicks for you, that means a lot to me!
@@gabrielemartinelli thanks for the response, much appreciated.
@@ImmortalDolphin of course :)
Thank you ❤. Its beautiful ❤
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❤❤ this was lovely, soothing and relaxing...thank you..
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Beautiful. X
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Thank you l loved it❤❤
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Really powerfull Thank you ❤
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Just beautiful.. I practice this meditation when needed and this is a perfect morning start.. 🪷🌟🪷
Love to hear that! Thank you 🙏❤️
Beautuful, thank you
You're welcome! Glad you enjoyed it :)
I accept this positive energy healing. Thankyou🙏
My second visit today.
Thankyou for your support and blessings🙏
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Pranam Sir 🙏🙏🙏🙏, you are excellent
Thanks a lot! ❤️🙏
Thank you so much love u 🙏❤️🙏❤️
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Very powerful
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I'm so happy 😊 😊
Love to hear! :)
Wow did I cry!! Loud. This is what I needed. Thank you
So happy to hear that this meditation resonated with you so powerfully, and to know that it gave you what you needed in this moment. Thank you for being here and allowing yourself to heal ❤
Wow thank you man
Really ❤
😊❤
@@gabrielemartinelli had some rough weeks and months
Healing my wounds.
And this was just a master piece
Thanks 🙏
Thank you for this meditation session 🙏🏼
Thank you for joining the session! 🙏😊
Thank you Gabe ❤
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This was beautiful, thank you 🙏🏼 Such a powerful and much needed release.
So happy to hear this meditation provided your the the release you needed! Thank you! 🙏
Oh my goodness
You Are magical and amazing
I have done And listen to so many Ho'oponopono 's however YOUr meditation was transformative
Thank you sooo much
Wow, thank you! I'm truly honored to hear that you found my meditation transformative. It means a lot to me that it resonated with you on such a deep level! Thank you ❤️🙏
I cried so much❤❤❤thank you!!!!!!
I'm touched to hear that it moved you so deeply... Crying can be such a powerful release. So grateful that you found it helpful ❤️
❤❤ thank you was such an amazing healing, felt it in my heart center.. namaste
Namaste to you! ❤🙏
Thank you 💛 I started crying (uglycry) and kept seeing the four year old versjon of me. It felt like meeting my younger self. So many emotions went through me. I will do this meditation again.
Thank you for sharing your beautiful and emotional experience! 🙏 Meeting and connecting with your younger self is such a powerful and healing moment... It's amazing to hear that this meditation brought out such deep emotions, thank you for being here and for your openness ❤️
@@gabrielemartinelli✨💛🥰
I loved it much appreciated feeling great more than great good feeling on top of the world 🤗
Wonderful! 😁❤️
Amazing ❤
Thank you! ❤🙏