DEADLY HAMSTRING AND GLUTE WORKOUT

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  • เผยแพร่เมื่อ 13 ธ.ค. 2024

ความคิดเห็น • 443

  • @ChrisBumstead
    @ChrisBumstead  4 ปีที่แล้ว +169

    Grateful for your guys support always! 5 more weeks to go, gonna be posting more youtube content starting next week!
    Heres the merch link as well: shop.cbumfitness.com

    • @joeltyson2559
      @joeltyson2559 4 ปีที่แล้ว +2

      I cannot fuckin wait.

    • @DanielButt
      @DanielButt 4 ปีที่แล้ว +2

      Hey guys, i've jus started my new youtube channel, i know no one cares but everyone starts at some point, check it out if youre in the mood, ill appreciate it: th-cam.com/video/JoQK1TUsmR4/w-d-xo.html

    • @Darkkzoth
      @Darkkzoth 4 ปีที่แล้ว +1

      after the olympia you should do a workout with breaon haha i would love to see that would be interesting

    • @ramiroquiroga7024
      @ramiroquiroga7024 4 ปีที่แล้ว

      I want buy a shirt, but i am from Argentina and our money is totally totally devalued.
      $29,99 = $5.158,28 (Pesos Argentinos).

    • @rahulramanan2117
      @rahulramanan2117 4 ปีที่แล้ว +1

      You r my motivation great ti see u man love u alot keep gaining keep winning olympias and hearts.. lots of love and respect .your FANBOY

  • @traveljunky.8557
    @traveljunky.8557 4 ปีที่แล้ว +190

    Cbum the last black natural athlete out there.

    • @davinatordawg
      @davinatordawg 4 ปีที่แล้ว +13

      You’re fucking stupid kid 😂

    • @ysraelmeza2794
      @ysraelmeza2794 4 ปีที่แล้ว +8

      The last black natural vegan

    • @tristanreddy5353
      @tristanreddy5353 4 ปีที่แล้ว

      I'm dead 😂

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +93

      theres a few of us left 👀

    • @arjunr7598
      @arjunr7598 4 ปีที่แล้ว +8

      @@davinatordawg don’t think you’ve been here for a long time because you missed the joke 😂

  • @Remi_Sarka
    @Remi_Sarka 4 ปีที่แล้ว +17

    Song at 14:40 is Fighter by Warcub if anyone needs ;)

    • @AbdulRehman-qr7md
      @AbdulRehman-qr7md 4 ปีที่แล้ว

      Thanks man

    • @sepix048
      @sepix048 4 ปีที่แล้ว

      Bro that timestamp is so needless :D

  • @ryder.8946
    @ryder.8946 4 ปีที่แล้ว +50

    After a stressful day at school, then having to deal with closed gyms, these videos are the only things that are keeping me sane right now.

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +11

      damn sorry to hear man, stay strong 👊

    • @hunterofglory4199
      @hunterofglory4199 11 หลายเดือนก่อน

      You're such a soft creature. "After a stressful day at school" what are you talking about? Imagine when you finish school and have to deal with the real world outside? You'll probably give up...
      It is not like you're living in Africa starving and having to deal with rebels and terrorists all the time, Killin your family members etc.
      Man up, grow up!

  • @joshmoorash5162
    @joshmoorash5162 4 ปีที่แล้ว +135

    Your training partner should get half of the medal for all those extra reps he helps with. What a good training partner to have during prep 👍. It would also be cool to see how his body changes from training with you

    • @karljohanfalkesgaard733
      @karljohanfalkesgaard733 4 ปีที่แล้ว

      I might be a moron but isn't his training partner Iain Valliere?

    • @joshmoorash5162
      @joshmoorash5162 4 ปีที่แล้ว +3

      @@karljohanfalkesgaard733 no that’s his brother in law who I’m surprised he isnt training with. Maybe he’s more of a solo guy during his prep for the Olympia 🤷‍♂️ since they’re both going

    • @theanaproo
      @theanaproo 4 ปีที่แล้ว +1

      @@joshmoorash5162 actually in the last vid chris mentioned that the guy he is training with has lost 5lbs of fat and gained 5lbs of muscle or something like that. Also talked about how important training really is and stuff like that

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +64

      agreed man, not only that but he has a contagoius super positive mindset that helps me through some low energy days

  • @HunterJeffs
    @HunterJeffs 4 ปีที่แล้ว +12

    Cbum's new 8 day split leaked:
    Day 1: Back
    Day 2: Back
    Day 3: Quads
    Day 4: Rest
    Day 5: Back
    Day 6: Back
    Day 7: Back and Hamstrings
    Day 8: Rest

  • @Sh33naW0lf3
    @Sh33naW0lf3 4 ปีที่แล้ว +4

    Loving all the new editing, filming style and workout tips. Exactly what I need and nothing I don’t.

  • @billyrayvirus4796
    @billyrayvirus4796 4 ปีที่แล้ว +85

    Some say it’s 5 weeks out from the Olympia, I say it’s 5 weeks out from the return of the victory stache 👨🏻

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +17

      ouuuu 👀

    • @jackma3730
      @jackma3730 4 ปีที่แล้ว

      @@ChrisBumstead are you gonna keep your beard or cut it off before olympia??

  • @JanJaworski2005
    @JanJaworski2005 4 ปีที่แล้ว +98

    Hoodie is already ordered can't wait to wear it, especially for squats.

    • @yurigallego5052
      @yurigallego5052 4 ปีที่แล้ว +1

      Whats??

    • @gymguy281
      @gymguy281 4 ปีที่แล้ว +5

      I have his pressure is a privilege hoodie and it’s great

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +14

      ehh my man 🔥

    • @JanJaworski2005
      @JanJaworski2005 4 ปีที่แล้ว

      @@ChrisBumstead hey Chris could you possibly check out my ig? Its jan.jaworski.9003. Im 15 and want to be like you one day you are my biggest idol and a favourite bodybuilder ever. It would make my whole year. I know there is probably no chance for that but i though i will try at least

    • @Ayres_PBR
      @Ayres_PBR 4 ปีที่แล้ว

      @@JanJaworski2005 sad boi ka gurl?

  • @segundobenito5541
    @segundobenito5541 4 ปีที่แล้ว +4

    Tbh, your the reason why I started watching Mr. Olympia. Hope you the best

  • @rikld1551
    @rikld1551 4 ปีที่แล้ว +8

    Pls make a playlist of all the music you use of set a link to it, pretty good for training and not giving up🙌

    • @J3lazeify
      @J3lazeify 4 ปีที่แล้ว

      just use shazam

  • @goalienjd
    @goalienjd 4 ปีที่แล้ว +16

    Chris you gotta make a playlist with this fire music on it! It's the best upbeat and inspiring music for getting those extra reps in!
    Make the playlist, I will buy a hoodie, Deal? I will even get a shirt? Deal?
    Keep grinding champ!

    • @rikld1551
      @rikld1551 4 ปีที่แล้ว +1

      Yeah need the playlist!

    • @ryenmaxwell6960
      @ryenmaxwell6960 4 ปีที่แล้ว

      TH-cam - search war club fighter all the songs are sick... now buy me a hoodie

    • @goalienjd
      @goalienjd 4 ปีที่แล้ว

      @@ryenmaxwell6960 HA! I want a hoodie come on man, I want Chris to reply so I can buy one XD

  • @BehindtheMuscle
    @BehindtheMuscle 4 ปีที่แล้ว +3

    Always enjoy the music during training footage💪🏻

  • @4o4shaconotfound-82
    @4o4shaconotfound-82 4 ปีที่แล้ว +69

    MAN , that was a terrible business decision getting the merch AFTER the gymshark sale. i am broke now :'( you broke my heart

    • @ORaddlyispissedoff
      @ORaddlyispissedoff 4 ปีที่แล้ว +12

      >buying gymshark
      Lmao you get what you fucking deserve

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +24

      im sorry 😭 were going toi be more consistnent with drops from now on though 🙏🏼

  • @mauricioguilherme6750
    @mauricioguilherme6750 4 ปีที่แล้ว +1

    MY FAVORITE FITNESS TH-camR 💪🏾

  • @marcelinomorales3979
    @marcelinomorales3979 4 ปีที่แล้ว +3

    my guy has the win in the bag already 🙌💯

  • @henrycavill4679
    @henrycavill4679 4 ปีที่แล้ว +13

    Hey Chris, would really appreciate it if you could share your Spotify playlist bro🔥🔥🙏🏻

  • @jaredcrossley7413
    @jaredcrossley7413 4 ปีที่แล้ว +4

    I always think that I train hard enough until I watch these guys

  • @joaovdmp
    @joaovdmp 4 ปีที่แล้ว +3

    Wish you all the best from Brazil, champ Crithhh 🇧🇷🇧🇷

  • @aminelazaarfit
    @aminelazaarfit 4 ปีที่แล้ว +1

    Dear Chris , we hope you succes and you achieve all your goals .
    Your follower from Morocco ♥️

  • @nateandericroadtopro1269
    @nateandericroadtopro1269 4 ปีที่แล้ว +3

    The sauce got this man winking at the camera. I love it

  • @tomcaranovic9423
    @tomcaranovic9423 4 ปีที่แล้ว +1

    That wink at 11:52 just melted my heart. Btw you're gonna crush the Olympia champ

  • @xijustki11edyou
    @xijustki11edyou 4 ปีที่แล้ว +3

    Can’t wait to see THE Thampion on stage again, you’re going to blow everyone away my guy 💪🏻

    • @mattramsay4306
      @mattramsay4306 4 ปีที่แล้ว

      Don’t think that’s how lisps work bruv

  • @JustinJohnson-ol9yg
    @JustinJohnson-ol9yg 4 ปีที่แล้ว

    Nothing better than good music and watching the champ workout. #securetherepeat

  • @IowaRetroGamerDad
    @IowaRetroGamerDad 4 ปีที่แล้ว +1

    Can't wait to see you win Chris!

  • @Juulnvm
    @Juulnvm 4 ปีที่แล้ว +1

    Crewneck gets here Friday. I’m hyped❤️

  • @Quiro_Y
    @Quiro_Y 4 ปีที่แล้ว +56

    "they are way more expensive"
    60 bucks
    man there are people trying to sell shtty ones for 80 bucks, 60 its very good imo

  • @kehanc7697
    @kehanc7697 4 ปีที่แล้ว +10

    With how good the kicks are getting in every video, I feel Cbum is gonna wear shoes on stage at the Olympia 😂

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +3

      i just might have to make the statement

    • @raulrochalopez5931
      @raulrochalopez5931 4 ปีที่แล้ว

      @IVEY 96 This model is Reebok Nano X, and I saw him wear Nike Metcon 6 in other videos; hope it helps 💪🏻

  • @isaacroberts9089
    @isaacroberts9089 4 ปีที่แล้ว +1

    so cool to see chris this close to the olympia and doing so well!

  • @BigBouya
    @BigBouya 4 ปีที่แล้ว +4

    Damn watching your video make me wanna go to the gym two times a day!! Keep doing what you doing 👏 💯

  • @MaxNkosi
    @MaxNkosi 4 ปีที่แล้ว

    Awesome soundtrack 🔥
    Man, it really got me STOKED!!!💪

  • @Signingoff1046
    @Signingoff1046 3 ปีที่แล้ว

    Chris shoe game is always on point

  • @chrismartinez9177
    @chrismartinez9177 4 ปีที่แล้ว +1

    Chrith comes thru with the leg day video on leg day💪💪

  • @austinhowlandfitness1357
    @austinhowlandfitness1357 4 ปีที่แล้ว

    Love seeing these uploads lately Chris!

  • @harishsharma8818
    @harishsharma8818 4 ปีที่แล้ว

    This Olympia will be one of the greatest becz of both of my Fav. Chris And Breon. Size Vs Conditioning 😍😍😍

  • @또로롱-j3s
    @또로롱-j3s 4 ปีที่แล้ว +1

    I am a fan of you. I always work out after getting a look at your video. Thank you

  • @AlbertV0118
    @AlbertV0118 4 ปีที่แล้ว

    Love the music on the videos! Keep it up Chris!

  • @ShaneMarmolejo
    @ShaneMarmolejo 4 ปีที่แล้ว +7

    Funny enough, today is my leg day to 😅 PERFECT timing Chris! 🔥

    • @iamroofa
      @iamroofa 4 ปีที่แล้ว +1

      He’s gonna win

  • @atharvsharma0310
    @atharvsharma0310 4 ปีที่แล้ว

    There is a classic + winners vibe in cbum's videos

  • @brunapalomaro880
    @brunapalomaro880 4 ปีที่แล้ว +1

    I can not wait for the show!

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +1

      me too 😤

    • @brunapalomaro880
      @brunapalomaro880 4 ปีที่แล้ว

      @@ChrisBumstead I want so bad to com to Las Vegas to watch! it is my dream! You are tbe best Chris!

  • @EliasLaird
    @EliasLaird 3 ปีที่แล้ว

    I love how they both just stack every machine regardless of the movement.. 240lb machine fly, hamstring curl, leg extension, you name it.

  • @tomigainss
    @tomigainss 4 ปีที่แล้ว +3

    Never clicked so fast on my life 💯🖤🔱

  • @nicks4066
    @nicks4066 4 ปีที่แล้ว +1

    “Satisfy your guys needs in the most platonic way” 😂

  • @crawforddavid6810
    @crawforddavid6810 4 ปีที่แล้ว +103

    Hang on a minute your training a body part other than back? What is this mystery?

    • @mesisnas
      @mesisnas 4 ปีที่แล้ว +3

      You're*

    • @Al-oh9yr
      @Al-oh9yr 4 ปีที่แล้ว +2

      @@mesisnas what?

    • @mayjay5551
      @mayjay5551 4 ปีที่แล้ว +5

      He was joking that he was doing glutes
      18:19 here is real training

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +14

      thats why i threw some in at the end haha

  • @karifernandez5401
    @karifernandez5401 4 ปีที่แล้ว

    Merch and Song on this Video is fire as heck 🔥 Keep on Grinding Mr. Olympia 2020 💪

  • @AJWilson1521
    @AJWilson1521 4 ปีที่แล้ว

    Somehow chris always posts a workout I need the day of. It’s meant to be

  • @nickc3213
    @nickc3213 4 ปีที่แล้ว

    Can't wait bro! Almost there! Lets go! Looking amazing brother! Praying for you!

  • @clockworkorange7064
    @clockworkorange7064 4 ปีที่แล้ว +30

    Seems like every day is a back day now... I actually think cbum will end up being over a weight limit because of extra 20 lbs in his back and 30 lbs in his bis

    • @duhbody5698
      @duhbody5698 4 ปีที่แล้ว +1

      Sick name

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +18

      hahaha 30lbs in my bis would be nice

  • @ChrisBumstead
    @ChrisBumstead  หลายเดือนก่อน

    💪Check out my training on the new app!: www.stndrd.app/

  • @luyandamsweli9283
    @luyandamsweli9283 4 ปีที่แล้ว +1

    That merch though🔥🔥

  • @larsludwig1
    @larsludwig1 4 ปีที่แล้ว +8

    Tf you doin in 1:27 with your toes over there😬

  • @kylemuscle
    @kylemuscle 4 ปีที่แล้ว +35

    When he said "dear bikini chick's" I knew he was talking to me

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +21

      i was like yo kyle do this shit

  • @christianbeachler845
    @christianbeachler845 4 ปีที่แล้ว +1

    Cbum killin it with the merch again eh?

  • @jeremyklekot2279
    @jeremyklekot2279 4 ปีที่แล้ว

    Olympia prep workouts are juicy af been kicking my ass but I've been kicking thiers too

  • @introkick1111
    @introkick1111 4 ปีที่แล้ว

    really enjoyed this video, absolutely went to failure, good music, good vibes, wish you all the best on your prep beast! keep the vids comming

  • @levisra1779
    @levisra1779 4 ปีที่แล้ว +1

    partner is essential for success ! 💪🥇🏆

  • @timhouse1763
    @timhouse1763 4 ปีที่แล้ว

    16:50-17:00 Chris's help made me laugh as soon as he did the squats with it, then the look-back smirk 😂

  • @luisnunez6857
    @luisnunez6857 4 ปีที่แล้ว +1

    Great vlog as always take care bro.

  • @ZnilleZ
    @ZnilleZ 4 ปีที่แล้ว +1

    Just got my merch to Sweden with Pumpkin szn and Pressure is a privilege. F ing love them! Keep going champ!

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +1

      damn all the way to sweden! I appreciate you man

  • @romankiss3793
    @romankiss3793 4 ปีที่แล้ว

    Go for Gold Chris!!!

  • @juliocerda3378
    @juliocerda3378 4 ปีที่แล้ว

    That merch is 🔥 had to cop them all

  • @LEX-ff4gh
    @LEX-ff4gh 4 ปีที่แล้ว

    You are pure motivation champ! Keep it up.

  • @ds698
    @ds698 4 ปีที่แล้ว

    Hyped hype hyped!!! Wooohooo!

  • @tigerrr1227
    @tigerrr1227 4 ปีที่แล้ว

    23:05 Great words of a prep Yoda - sometimes you gotta feel real bad to look real good.

  • @KhaledAlkelane
    @KhaledAlkelane 4 ปีที่แล้ว

    Big fan hope you win the olympia this year.💪

  • @kidflipside
    @kidflipside 4 ปีที่แล้ว

    Bruv this video wasn't even uploaded 24 hours ago and my size on that hoodie is already sold out. Looking forward to the restock! Happy to see you making good and quality merch!

  • @mohamadhijazi9797
    @mohamadhijazi9797 4 ปีที่แล้ว +1

    I really like the merch it looks high quality

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว

      thanks man were learning and trying to get the best stuff

  • @bryanl3452
    @bryanl3452 4 ปีที่แล้ว +5

    "So what do you do for work?" "...i'm actually a backup on Chris Bumsteads hamstring exercise, we're gonna back him up all the way to a 2020 win."

  • @deloinalain7936
    @deloinalain7936 4 ปีที่แล้ว +5

    MERCI CHRIS pour le com en Français, c'est trop sympa ! Bou courage pour ta préparation. ;)

  • @MatrixQqq
    @MatrixQqq 4 ปีที่แล้ว

    This dudes intro is sick asf🔥🔥Gets me everytime

  • @Yoshimtsu
    @Yoshimtsu 4 ปีที่แล้ว +4

    Hey Chris, will there be a restock of the Olympia XXMM Hoodie? Cause I failed to get one

  • @davidpena1495
    @davidpena1495 4 ปีที่แล้ว

    you look good man keep pushing harder and harder everyday til it's time

  • @c_rob1
    @c_rob1 4 ปีที่แล้ว +10

    Left pic in the thumbnail has the cheesy “working out is fun and healthy” look to it you would see in school health textbooks 😄

  • @iahngr622
    @iahngr622 4 ปีที่แล้ว

    2020 Champ right there

  • @cedricfortier2266
    @cedricfortier2266 4 ปีที่แล้ว

    Hoodie and crewneck already ordered and I can't wait to get them

  • @bennypeterson6955
    @bennypeterson6955 4 ปีที่แล้ว

    Keen for my shirts to come ✌🏻❤️

  • @Hugo_Verse
    @Hugo_Verse 4 ปีที่แล้ว +21

    I was expecting: what’s up guys today we’re going to hit some back and a little bit of bi today

  • @kristynadarmovzalova699
    @kristynadarmovzalova699 4 ปีที่แล้ว +1

    Champ!!!🔥🔥🏆💣💣💣💣

  • @LambeauLeeeper
    @LambeauLeeeper 4 ปีที่แล้ว +2

    My son and I have a bet going. He chose Breon I chose you. Loser buys Dinner. Lets go CBum!!!!

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว +2

      Damn tell your son you want a nice steak dinner

  • @josiahsamaniego464
    @josiahsamaniego464 4 ปีที่แล้ว

    Im for sure buying some merch

  • @annevanputten233
    @annevanputten233 4 ปีที่แล้ว

    Loved your video, you're such a insparation and motivation ! One question though, are you gonna do a restock of your hoodies and tshirts ? Loving your merchandise ! 😍

  • @othmanerosstome2308
    @othmanerosstome2308 4 ปีที่แล้ว

    u allways put great music bro

  • @therealniko9683
    @therealniko9683 4 ปีที่แล้ว

    Just ordered the sweater... i wish him a very good flyght to germany Berlin.
    Looking Forward to it. Btw wish you all the best for the Rest of your prep!!

  • @memetheman1193
    @memetheman1193 4 ปีที่แล้ว +9

    I have this weird feeling a very impressive deadlift was performed in this gym, have you seen it btw? Let me pull this video up real quick

  • @steveruppel
    @steveruppel 4 ปีที่แล้ว

    Definitely going to try this workout

  • @simozr95
    @simozr95 4 ปีที่แล้ว

    15:20 🤣🤣🤣🤣🤣🤣
    Keep going champ big fan from morrocco 🇲🇦 💚🙏🏻

  • @cezarrodrigues7779
    @cezarrodrigues7779 4 ปีที่แล้ว +1

    Campeão!! 👊🏻💪🏻

  • @josephpagano9499
    @josephpagano9499 4 ปีที่แล้ว

    Olympia workout with Iain 💪💪

  • @tapa51
    @tapa51 4 ปีที่แล้ว

    the best and the beast!!

  • @e75system
    @e75system 4 ปีที่แล้ว

    Love to watch your Gym sessions

  • @adityaraut2860
    @adityaraut2860 4 ปีที่แล้ว

    I hope you are second time Mr Olympia and I am excited you are physic it's amazing

  • @stefanvicentijevic1579
    @stefanvicentijevic1579 4 ปีที่แล้ว

    Thank ya man for example of workout hams. Its works well, I don't have for a while good feel into the hams but after this session of workout much much better. 🙏

  • @SeeYouxD
    @SeeYouxD 4 ปีที่แล้ว +10

    "I am a fighter" 637x

    • @sepix048
      @sepix048 4 ปีที่แล้ว

      The only thing i dont like about Chris videos is the music choice, especially when its looped over and over again

    • @mateoblanco9735
      @mateoblanco9735 4 ปีที่แล้ว

      @@sepix048 bro his tracks are fire

    • @sepix048
      @sepix048 4 ปีที่แล้ว

      @@mateoblanco9735
      m.th-cam.com/video/pWdd6_ZxX8c/w-d-xo.html

  • @Migouman31
    @Migouman31 4 ปีที่แล้ว

    15:19 "qu'est ce qui se passe Christopher ?" " oh mon dieu ça fait très mal :D". thanks for speaking French Champion ! Merci et bonne chance pour l'olympia !

  • @mattgreggo
    @mattgreggo 4 ปีที่แล้ว +1

    I felt that pain from the states

  • @jcjustino8286
    @jcjustino8286 4 ปีที่แล้ว +5

    Wish I could buy it 😭, live in South Africa and the shipping is way more than the price of the merch.
    Looks pretty awesome, go claim it champ

  • @Staffoclass
    @Staffoclass 4 ปีที่แล้ว

    The number 1 !

  • @JoshGrono99
    @JoshGrono99 4 ปีที่แล้ว

    I liked the music in this, lets go champ

  • @sokol6258
    @sokol6258 4 ปีที่แล้ว

    Thank you bro 👍🔥🏆💪

  • @PurgFPS
    @PurgFPS 4 ปีที่แล้ว +4

    You know i do love you chris your the man watched you from the rip of me starting to lift but i wish you could dedicate more time or maybe a little more money to have someone record you more because i think me and every other die hard fan would love to see content daily on the tube

    • @ChrisBumstead
      @ChrisBumstead  4 ปีที่แล้ว

      i hear you and i be starting just that for the rest of my prep