Episode 46: Breaking the Silence on Breastfeeding Trauma: Healing and Support for Moms

Motherhood is a beautiful journey-but let’s be real, it’s not always smooth sailing. In this episode, we’re joined by Casey Coleman, a licensed mental health therapist and mom of two, to dive deep into the emotional rollercoaster of early motherhood. 🌊 Together with her husband, Phil, Casey helps new parents navigate the challenges of postpartum life and create meaningful connections during this life-changing transition.
Casey’s story gets real fast-think breastfeeding struggles, unmet expectations, and the emotional toll of trying to balance it all. 🍼❤️ From the societal pressure of “breast is best” to the mental strain of feeding schedules and lactation appointments, Casey walks us through the grief and anxiety that so many moms face but rarely talk about. Tune in to hear how Casey made the brave decision to prioritize her mental health, proving that self-compassion is key when the going gets tough.
We also unpack the lesser-known aspects of breastfeeding, including:
-Breastfeeding aversion and the emotional disconnect it can bring
-The weight of identity and pressure tied to milk supply (whether it’s too little or too much)
-Postpartum OCD and anxiety-how intrusive thoughts can sneak in
-The trend of exclusively pumping and how it can impact mental health
Plus, Casey shares some powerful advice on curating a social media space that supports your well-being instead of sparking comparison. 📲 If you’re a new mom feeling overwhelmed or if the expectations of parenthood aren’t matching your reality, this episode is for you. Casey offers practical tools and emotional support to help you thrive during postpartum.
Looking for more? Casey provides therapy services in Texas and Florida, and she’s here to support you every step of the way. 💙 Don't miss out on this honest, empathetic, and empowering conversation-it’s the kind of discussion that reminds you: You are not alone.
Helpful Links
Website: www.landmarkco...
Social Media Handles
@landmarkmamalpc
About the Podcast Host
Kayla Nettleton is a licensed therapist based in TX, business owner, mom of 3 kids and coach for therapists who want support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping women overcome anxiety, perfectionism and people pleasing tendencies so that they can lead a more fulfilled and authentically aligned life
Find Kayla on IG
@kaylanettleton_lcsw
@themodernmomsroadmaptobalance
Email: [e-mail]
TX Residents can Schedule a Free 20 minute therapy consultation here.
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