Caffeine Blues | Wake Up to the Hidden Dangers of America's #1 Drug | Stephen Cherniske | Summary
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- เผยแพร่เมื่อ 23 เม.ย. 2023
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One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
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I found so many articles saying only drink coffee in the morning to prevent hindering your sleep. But for some like me, even a little bit in the morning negatively affects my deep REM sleep. I recently gave up coffee and my sleep is improved, my mood is better, acid reflux went away, my energy is more consistent throughout the day and my hip pain went away.
Everyone should Listen to Allen Carr’s “easy way to quit caffeine” audiobook. Good luck! Third week. I am saved from the caffeine trap. 😊 it’s on audible. (update below)
A couple of years ago I stopped drinking coffee cold turkey. I drank about 3-4 per day in the office. The symptoms were so severe that I had to go on sick leave from work for almost 2 weeks. The first 3-4 days were horrible, throwing up, extreme headaches, pain everywhere in my body, especially in my lower back.after almost 2 weeks went back to work and never touched coffee again. Best decision in my life.
Whoever decided it was a good idea to record the book in a thick australian accent must be insane.
I was drinking 24-26 cups of coffee a day. I cut it down to 10 for nearly a week now and then I’m going to get down to zero.
On day 3 without caffeine. I’ve noticed an improvement in sleep, anxiety, and energy since day 1. Day 1 was harder because I was having headaches, but I took some ibuprofen. I’ve also noticed a difference in my skin!
Here’s something crazy…. The guy who wrote this…. Still drinks coffee everyday!!😮😅
It’s crazy that it can take 2-3 weeks for stress hormones to normalize . I don’t drink caffeine daily but I know if I do that night I don’t sleep the next day I am anxious and it takes about 2-3 days to chill out again ! It’s wild I never would have thought
I had severe shoulder and back pain for about 15 years. I've been through lots of treatments. Of those, only one guy told me about coffee, but I didn't take him very seriously. Then I've reduced the coffee intake dramatically, to one or two times a week, only one cup each day. The pain is gone. I read the book, and it really helped. Just a piece of advice for those of you in the same situation.
The central nervous system, the brain, the liver, the blood vessels from hands and feet are compromised and working at unnatural rates. This is the really scary thing. I can think of how going away from this life-threatening caffeine could beatify my internal experience as well as appearance. I want to know what I would supposedly feel like if my diet was supportive rather than compulsive, dangerous, and risky. PLUS OSTEOPEROSIS. NO WONDER MY BENCH PRESS MAX IS 1 PLATE.
No, after an hour of all the horrors of coffee, did I hear you offer a complimentary 15 minute COFFEE CHAT? 👏
True Story. My grandmother was suffering from high blood pressure anxiety and insomnia. Often at midnight she Made herself a coup of Coffee.
going off coffee cold turkey is hard, try weaning yourself off by using a mix of non-caffeinated Teeccino and coffee until you are all the way caffeine-free!
I’ve had this book for 3 years. Never read it. This is a great jumpstart. I’m ready! Off The Bean…let’s go!
Wow! Amazing summary ! Great job !
Really good read from 1998, just bought this book finally! Greetings from brazil for the vocal content.
Thank you for reading this .
hahaha the irony at the very end .. jokes aside; thanks for the summary, it helped me to support my goal of quitting caffeine
To books i like are 30 Days to Reduce Anxiety by Harper Daniels, and The Easy Way by Carr.
Funny that the author himself drinks coffee!