I don't think I've ever seen a coaching video make a big deal about the coil on a glide. If you sit back and watch all the big thrower videos in competition they all do it! Good stuff.
Looks like he has some balance problems when on one leg. I have a guy like that. Literally almost falls over when in back of ring. (He is 6'9" though) I have been working on things like one legged dead lifts and single legged work like lunges, single legged box work etc. Does that make sense?
Hah, Wish my guy was 6'9". lol. Once they are taught correctly, they still may not be able to set is up very well due to strength issues. The Glide requires a lot of hamstring strength and that is often not the case. For the Athlete in this video, it has more to do with understanding how to set up his center of mass properly. .
I don't think I've ever seen a coaching video make a big deal about the coil on a glide. If you sit back and watch all the big thrower videos in competition they all do it! Good stuff.
This channel has showed me so much, thanks for the info guys, it really helps and inspires me to try harder.
This is a great learning tool
Good stuff, struggling with a senior thrower. Great place to seek answers.
John Marquez - MRH Faculty glad to hear it.
very good stuff it definitely helped
The Beast Titan
Looks like he has some balance problems when on one leg. I have a guy like that. Literally almost falls over when in back of ring. (He is 6'9" though) I have been working on things like one legged dead lifts and single legged work like lunges, single legged box work etc. Does that make sense?
Hah, Wish my guy was 6'9". lol. Once they are taught correctly, they still may not be able to set is up very well due to strength issues. The Glide requires a lot of hamstring strength and that is often not the case. For the Athlete in this video, it has more to do with understanding how to set up his center of mass properly.
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overhead squats will fix the balance and hip/ankle issues
tylor muse yes. We do them and he's improving. He's PR'd 2x since this video. Thanks for the suggestion!!
Arete Throws Nation TV awesome! Do you guys do any hang cleans or power cleans??
Thanks tylor muse. The Olympic lifts are a staple In our program.
Attack on titan season 3 brought me here
Qymean jai Shelaal 😂
Zeke does baseball not shotputting 🤣
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