@denilsongande5510 well low bar has the bar... lower on the back. High bar has the bar... higher. You generally lift less with high bar but you can stay way more upright and hit ass to grass depth with it. Low bar is the choice of most competitive powerlifters. I've switched to high bar as I find them way more comfortable than low bar and haven't noticed a strength reduction with the switch anyway so guess I'm just more suited to high bar.
Just phenomenal, I mean, if squat form was a person. Damn now this is a serious fitness clip. No modeling or looking for attention here. Just raw hard work 🙏👊💪👍❤️💯😎
es una atleta muy impresionante, se notan sus videos su impecable disciplina junto con su determinación, sin embargo su desempeño en su última competencia demostró estar MUY x debajo de sus competidores, fue desalentador y sobretodo muy frustrante observar que no pudo con sus levantamientos 🤙🏻ojalá en sus futuras competencias de un mejor resultado
Giulia Imperio deserves success and deserves respect and appreciation , my respect and appreciation for the wonderful Giulia Imperio , from success to success Amen , all the best and success to all athletes
Im curious, why does she release her grip on the bar when going down? I was under the impression that holding it tight and pulling down would activate lats, improving form?
I wonder why she’s ungripping the bar when she squats. Never seen anyone do that before… What an amazing form though, perfect technique, great mobility, amazing strength! And what a beauty!!
Might be to deal with nerve pain in her arms but it could be something that was coached into her. If you have the bar balanced you really dont need to hold it much. Also her technique is not perfect and for some reason no one is correcting it.
Just curious, I am a newbie. I thought we weren't supposed to bounce back right away like that, something about cancelling the momentum. Is it just for pwl or should I also do that?
Super performance 👍😁. Une poussée bien droit ( bien aligne malgré le poids ) . La position des pieds parfait, ainsi que la tête. Tu fixe bien droit. C est un plaisir de voir une athlète comme toi . Tu nous représente bien continue à nous faire des vidéo. Merci
Her squat form is a thing of beauty.
It needs a little work actually
@@pyramidion5911she’s an olympian
Wait till you see her ass😂
@@THESLlCKin squatting?
@@potapotapotapotapotapota formerly. Now she’s doing cleans.
The ankle mobility, depth and stability of the spine is very good
Great snatch
I think i found my Only celebrity Crush 😭
Welcome to the club
women hate simps.
@@terrorsquadlith So true lol
@@Milliardo55 lol
celebrity?
I like watching Oly lifters do squats. They have THE most aesthetic and pleasing to watch squat form in the game.
She makes me proud to be Italian and I'm not even Italian!
Pretty sure you are. I was born in South Africa, live in Australia and am now proudly Italian!
Just another confused American.
😂😂😂
Me too
It's okay... I accept you as an Italian!! Mama miaaa (I'm Indian)
I need to hit the gym in Italy wtf
Weightlifting e gym sono due cose completamente diverse
Workout boyo
@@krasimirmihaylov9551no they aint
For what? To see fat girl and old women? In Italy, hot gym girl are all accompany / fiance. Lascia stare.
@@s.a.2461 jealous?
Impeccable form, she's a monster.
No cuz her knees collapse inward as she ascends out of the hole.
Stripper squats. Just because she looks good doesnt mean her form is perfect.
@@pyramidion5911 Oh, she looks just fine to me.
@@keysersoze5920That's gonna happen when dealing with near maxes, you just work to minimize it.
@@justincain2702 No.
She has no idea how many hearts she is melting at this moment
You can’t appreciate how impressive this is unless you’ve been under that bar! 🙌🏼👏🏼👊🏼🙏🏼
Yeah she’s amazing and all, but can we talk about that fantastic window and all the natural light in that gym?
Holy shit I would actually kill for that. My gym is just orange because of the lights
it is her personality lighting up the atmosphere 😁
@@vladcraioveanu233all she did was squat mate
@@taggerung_ no, no, she did squat with THAT attitude. 😁
So much space
She’s so beautiful and has so much charisma and is so strong. Amazing.
Deep squats too. Quality
She's got that jazz hands back squat
Underrated comment
hahaha
lolol i be catching myself doing that sometimes. idk why but it just feels right 😂
Shes italian shes trying to speak with the bar in her hands
😂😂
Beautiful and powerful. Brava.
The way she keeps the barbell perfectly vertical during the eccentric and concentric is absolutely beautiful and shows she's mastered her craft well
That squat is hypnoticly inspiring 😮
I come back here every time I want to be reminded of the perfect squat execution. Her technique is flawless.
The perfect example of beauty & power by far!
The form is to die for 😮💨😮💨
She's absolutely stunning
Beat is from Dave, Central Cee "Sprinter" I think, if anyone is wondering
Love a strong woman: physically, emotionally, and intellectually.
100% Work. No fluff.😊😊
Fucking hell, at 49kg BW that is INCREDIBLY impressive.
Amazing athlete ✊
I admire her. Amazing athlete. She is gorgeous.
Weightlifting squats always looks so much better than powerlifting ones
Big reason I've switched to high bar myself!
Whats the difference?
@denilsongande5510 well low bar has the bar... lower on the back. High bar has the bar... higher. You generally lift less with high bar but you can stay way more upright and hit ass to grass depth with it. Low bar is the choice of most competitive powerlifters. I've switched to high bar as I find them way more comfortable than low bar and haven't noticed a strength reduction with the switch anyway so guess I'm just more suited to high bar.
Youre doing squata wrong if you dont notice a difference.
@@fuckjewtube69 like I'm going to take anything you comment seriously with a username as offensive as that.
The way her hips move back to the starting position is very smooth
You're watching too closely
@@skilless935 It is impossible to watch them hips too closely. Surra de Bunda is a good way to die.
Beautiful technique and gorgeous athlete
That squats are smooth😮
Just phenomenal, I mean, if squat form was a person. Damn now this is a serious fitness clip. No modeling or looking for attention here. Just raw hard work 🙏👊💪👍❤️💯😎
She moving all that weight as effortlessly as I do bodyweight squats, great strength
She's gotta squat more than me to make me a believer! GAINZ 👊🏼💪🏼💯
flawless movement
What a form omg ❤❤
es una atleta muy impresionante, se notan sus videos su impecable disciplina junto con su determinación, sin embargo su desempeño en su última competencia demostró estar MUY x debajo de sus competidores, fue desalentador y sobretodo muy frustrante observar que no pudo con sus levantamientos 🤙🏻ojalá en sus futuras competencias de un mejor resultado
What’s the benefit of training with the knee wraps? Is that so it’s less weight at the very bottom?
Beautifully done 🫡🤩
Holy guacamole! Her technique is flawless! I am beyond impressed
Nope, knees collapse inward upon ascending.
Bad form actually, sticks her butt out before going up every time.
Anyone know where they’re training at? I love the airplane hangar vibe with the natural lighting
its not a gym, its a competition area
This vid is nothing but pure beauty and bliss 😳
Giulia Imperio deserves success and deserves respect and appreciation , my respect and appreciation for the wonderful Giulia Imperio , from success to success Amen , all the best and success to all athletes
So focused and aware all at once. I admire her strong work ethic and spirit! GET IT GURL! SLAY! 💅
Im curious, why does she release her grip on the bar when going down? I was under the impression that holding it tight and pulling down would activate lats, improving form?
She moves 120kg smooth like butter, crazy!
Bravo 👏🏾 That squat remains the toughest 🏋🏾of workout ❣️
Very impressive perfect form
Was it 2 reps for each weight or is that just the editing?
Core strength ⏫💀
The form is exactly the same from 15kg to 120kg, plus she looks like, She could walk out of the squat rack and go on a night out.... amazing ❤
she is fantastic ,
she amazing
Bloody cool. Is it 2reps per weight-Is this how it should be done?
As an American, all I can say is, "Viva Italia!"
Gorgeous and freaking strong!
Amazing 🤩🤩🤩
Extraordinary!!!!!
Para que serve os elásticos nos joelhos??
made 264 look like butter on that last deep squat, brazy
What's those knee straps for? Why do they need those?
대단하십니다 ❤
She weighs 49kg and is squatting 120kg with ease 😱🥳
Forget Beyonce, Giulia Imperio is the real QUEEN
both are
Simply wonderfull 😍
Lindíssima ❤️ ❤️ maravilhosa e forte ❤️❤️❤️
I’m in love!
W Dave instrumental to go with some W lifts 😤
I wonder why she’s ungripping the bar when she squats. Never seen anyone do that before… What an amazing form though, perfect technique, great mobility, amazing strength! And what a beauty!!
Might be to deal with nerve pain in her arms but it could be something that was coached into her. If you have the bar balanced you really dont need to hold it much. Also her technique is not perfect and for some reason no one is correcting it.
@@pyramidion5911 it think it's to release the strees on the tendons, she has small hands.
Just curious, why let go of the bar?
Name of the song/track please?
Central Cee x Dave - Sprinter
@@rixter69 thank you
Please tell me the name of the song 😢❤
Just curious, I am a newbie. I thought we weren't supposed to bounce back right away like that, something about cancelling the momentum. Is it just for pwl or should I also do that?
Super performance 👍😁. Une poussée bien droit ( bien aligne malgré le poids ) . La position des pieds parfait, ainsi que la tête. Tu fixe bien droit. C est un plaisir de voir une athlète comme toi . Tu nous représente bien continue à nous faire des vidéo. Merci
her man is a happy man😊
That beat though
Bravo, way to go girl.
Wait, what's the rep to set ratio? Two at each weight and keep it moving?! I'm lost!
Wow she’s so gorgeous
Красотка 😊❤
She is stunning and an incredible athlete why isnt she the face of Nike or some big brand for womens gym wear
Beautiful athlete.👍
these weights listed are wrong. she did 50kg, 70kg, 90kg, 100kg, 110kg and 120kg. Bar is 20kg
Yeah alright that looked crazy strong
Awesome
how many reps at 264?
Damn...that was hard man
I'm just watching her squat my bench press
Daaaang she strong💪
She has nice smile😊
Damn that gym is so nice
they must be so good at lifting they can jus choose the super models
Hat's off ❤❤❤❤❤❤
What are those shoes?
I hope she gets to the Olympics!
very impressive
esse movimento ta limpo ?
She knows she is a goddess
What is your shoes ?
Beautiful and strong girl ❤
ей богу Здоровья,и успехов в будущее
The woman of my dreams