Hi Nigel, all this industrial life made people to eat "fast food.."roska ruokaa"..and people don't move their bodies for hunting the food lol because ready food comes to the shops, maybe some people never saw the cow in reality forexample lol 😂....old times food didn't have "lisäaineita" additives in food which makes metabolism problems also , all food was natural made from the farmers/working is the best medicine for the body too .... ..everyone still can choose themselves how to eat and live their lives..but, not so easy as earlier times..everything surroundings has changed and not always for the best, stressful surroundings ect .people should live relax life to be in the best condition. I know all people knows all these things, just i wanted to mention my opinion ...Hope to all the people health and happiness always , thank you Nigel, have a great day and weekend ❤🙏🇬🇧🇫🇮
So true. As someone with a strong Fin heritage (Mother was a Neva), I seem to thrive on animal fats and meats. Overly processed grains, sugars, and seed oils give me inflammation and a much less healthy state.
Pitää syödä naurista, ohraa, kauraa, voita , puolukka , mustikkaa , suppilovahvero, kanttarelliä , kaalia, sikaa , riista lihaa eli jänis tai kani ,kauris , peura ,hirvi ehkä jopa orava , kaikki kala savustettuna. Onhan niitä silti paljon.
Eating whole foods and plenty of walking will put most people back on the right track. These are simple baby steps to getting good health back. Making sure that we eat ample proteins and fats is essential. If people dig around for the information, they will find it. It is easy to do on X or even on YT (for the moment). We have a wealth of information at our hands and we need to use it before even that is censored. People have forgotten how to live naturally. Our problem is that we have stopped living like humans which have evolved to walk, stalk and eat whole foods. If it doesn't swim in the sea, run in the fields or grow in the garden, just don't eat it. My fridge nowadays is filled with meat, fish, eggs, butter, full fat yoghurt and cheese. I'm keeping it that way. All products that are animals or come from animals.
It must be great to have immigrants that assimilate and learn the language Nigel. However if true on the 70% overweight scale, is it only worth feeders applying for citizenship?
Its more about lack of physical activity replaced by gaming than what we eat..🤔 Well diabetes and other disease prob comes from shtty processed foods. All for good ol farming and local foods Be free
Multiple factors have created sick societies. Sedentary lifestyle is definitely one of the contributing factors, but when being a sloth is combined with ultra-processed foods (and foods that are not natural for specific populations), the problems become even worse. That problem is then made even worse by state-sponsored guidelines which are developed by the Government who are heavily influenced by huge food congloms. The USA is a prime example of how it has all gone wrong
Not true. You can't outtrain a crappy diet. I've had literally hundreds of clients try and do it. The food causes the weight gain, and moving more won't reverse it, unless you're in perpetual motion so much so, that you are unable to eat nearly as much.
@@derekathomson In the last few years, I’ve lost 70+ lbs. Eating primarily dairy and meat, Along with fresh organic vegetables. With occasionally grains, and rarely, a dessert. I eat once a day, and fast 18-20 hours a day. It’s not as difficult as most people think! And not nearly as unhealthy as corporate drs might have you believe! Getting your body into an Autophagy state, is one of the healthiest things one can do for themselves!
I think as humanity grew in numbers in the west meat became more scarce. So there Lords and masters wanted to keep that meat mostly for themselves. So hunting was called poaching and became a crime you could hang for. Our "masters"? no that meat is good for you, and don't like that it is available to the masses.
Yes there are poaching warnings on the land around our house. People are warned that if they poach, they'll feel the long arm of the law, so you can't go get your own fish, pheasant, rabbit or deer. It is controlled by wealthy farmers who host expensive hunting parties for very wealthy people
They are full of starch which converts in the body into sugar which in turn spikes insulin. Insulin drives any excess sugar into the cells to be stored as fat. I love potatoes but limit them. I also grow a few.
@@janmargaret7972 There is nothing wrong with potatoes. All my grandparents and parents ate them and they never got overweight. They all lived on meat, fish, butter, dripping, cheese and vegetables. The problem comes when people who have sedentary lifestyles start woofing the tatties down. My grandparents and parents always had manual jobs (in the mines, in the potteries, on the steam engines, on the railways etc)...all heavy work that must have burned off calories every day. People don't do that now. They sit on laptops on a seat staring at a screen
Amazing complicated language.
Your Finnish capabilities are improving ❤
Hi Nigel, all this industrial life made people to eat "fast food.."roska ruokaa"..and people don't move their bodies for hunting the food lol because ready food comes to the shops, maybe some people never saw the cow in reality forexample lol 😂....old times food didn't have "lisäaineita" additives in food which makes metabolism problems also , all food was natural made from the farmers/working is the best medicine for the body too .... ..everyone still can choose themselves how to eat and live their lives..but, not so easy as earlier times..everything surroundings has changed and not always for the best, stressful surroundings ect .people should live relax life to be in the best condition. I know all people knows all these things, just i wanted to mention my opinion ...Hope to all the people health and happiness always , thank you Nigel, have a great day and weekend ❤🙏🇬🇧🇫🇮
I think you are on to something Nigel!
So true. As someone with a strong Fin heritage (Mother was a Neva), I seem to thrive on animal fats and meats. Overly processed grains, sugars, and seed oils give me inflammation and a much less healthy state.
This is so true. Kiitos 😊
Pitää syödä naurista, ohraa, kauraa, voita , puolukka , mustikkaa , suppilovahvero, kanttarelliä , kaalia, sikaa , riista lihaa eli jänis tai kani ,kauris , peura ,hirvi ehkä jopa orava , kaikki kala savustettuna. Onhan niitä silti paljon.
Eating whole foods and plenty of walking will put most people back on the right track. These are simple baby steps to getting good health back. Making sure that we eat ample proteins and fats is essential. If people dig around for the information, they will find it. It is easy to do on X or even on YT (for the moment). We have a wealth of information at our hands and we need to use it before even that is censored. People have forgotten how to live naturally. Our problem is that we have stopped living like humans which have evolved to walk, stalk and eat whole foods. If it doesn't swim in the sea, run in the fields or grow in the garden, just don't eat it. My fridge nowadays is filled with meat, fish, eggs, butter, full fat yoghurt and cheese. I'm keeping it that way. All products that are animals or come from animals.
Finns have lived in Finland for less than 6 thousand years, according to my Bible anyway.
It must be great to have immigrants that assimilate and learn the language Nigel.
However if true on the 70% overweight scale, is it only worth feeders applying for citizenship?
Its more about lack of physical activity replaced by gaming than what we eat..🤔
Well diabetes and other disease prob comes from shtty processed foods.
All for good ol farming and local foods
Be free
Multiple factors have created sick societies. Sedentary lifestyle is definitely one of the contributing factors, but when being a sloth is combined with ultra-processed foods (and foods that are not natural for specific populations), the problems become even worse. That problem is then made even worse by state-sponsored guidelines which are developed by the Government who are heavily influenced by huge food congloms. The USA is a prime example of how it has all gone wrong
Not true. You can't outtrain a crappy diet. I've had literally hundreds of clients try and do it. The food causes the weight gain, and moving more won't reverse it, unless you're in perpetual motion so much so, that you are unable to eat nearly as much.
@@derekathomson
In the last few years,
I’ve lost 70+ lbs.
Eating primarily dairy and meat,
Along with fresh organic vegetables.
With occasionally grains, and rarely, a dessert.
I eat once a day, and fast 18-20 hours a day.
It’s not as difficult as most people think!
And not nearly as unhealthy as corporate drs might have you believe!
Getting your body into an Autophagy state, is one of the healthiest things one can do for themselves!
I think as humanity grew in numbers in the west meat became more scarce. So there Lords and masters wanted to keep that meat mostly for themselves. So hunting was called poaching and became a crime you could hang for. Our "masters"? no that meat is good for you, and don't like that it is available to the masses.
Yes there are poaching warnings on the land around our house. People are warned that if they poach, they'll feel the long arm of the law, so you can't go get your own fish, pheasant, rabbit or deer. It is controlled by wealthy farmers who host expensive hunting parties for very wealthy people
Processed food is the wrong name for that. It is lisätyt ruokaan kuulumattomat aineet .Unnessary sub......food product 😅😅somebody help me....
Is there anything wrong with potatoes?
They are full of starch which converts in the body into sugar which in turn spikes insulin. Insulin drives any excess sugar into the cells to be stored as fat. I love potatoes but limit them. I also grow a few.
@@janmargaret7972 There is nothing wrong with potatoes. All my grandparents and parents ate them and they never got overweight. They all lived on meat, fish, butter, dripping, cheese and vegetables. The problem comes when people who have sedentary lifestyles start woofing the tatties down. My grandparents and parents always had manual jobs (in the mines, in the potteries, on the steam engines, on the railways etc)...all heavy work that must have burned off calories every day. People don't do that now. They sit on laptops on a seat staring at a screen