WHY YOU CANT GET RID OF ACNE
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- The common reasons you can’t get rid of acne
1: not taking a well-rounded approach to how you actually treat acne
- Ingredients that decrease free radical damage and oxidative stress that damage the pores and lead to inflammation (antioxidants)
- Ingredients to decrease C. Acnes bacteria in the pores (salicylic acid, benzoyl peroxide, sulfur, succinic acid, topical antibiotics) that lead to inflammation
- Ingredients to help remove the dead skin cell buildup/ clogged pores (retinoids, salicylic acid, succinic acid, AHA’s)
- Ingredients to decrease the production of oil (Niacinamide, succinic acid, retinoids)
- Lifestyle factors to help decreases stress, regulate hormones, improve hygiene)
- Antiinflammatory ingredients to put out the c.acne fire
#2: Relying on your cleanser to treat your acne:
Your cleanser is to prep and prepares your skin to better accept the active ingredients mentioned above. Gentle yet effective is the way to go.
- In a recent research study double cleansing was linked to worsening acne
- Overaggressive cleansing can damage the skin barrier which will impair progress
- Aggressive exfoliation can irritate sebaceous oil glands causing them to pump out even more oil
#3: Using too many actives at one time :
Instead, focus on using a simple AM and PM routine that doesn’t pair the same active ingredients on top of each other that can lead to irritation.
#4: You may not have acne:
- there are many acne mimickers like rosacea, folliculitis, milia, etc. seeing your board certified dermatologist for an accurate diagnosis can save you lots of time and money
- Your acne may be linked to other undiagnosed medical causes like PCOS or IBS or medications. Again your derm can help.
#5: You are not being consistent enough. Clearing acne takes time! How much time can range. Please see the chart above and please don’t discontinue your medication once your acne clears
#6 Your diet sucks: Processed foods, foods with a high Glycemic Index( sugar content) and Dairy can worsen acne. You’ll want to rethink your diet if you eating poorly and you are serious about clearing your acne.
#7 Your stress level is out of control. Find something to help decrease your stress levels. Elevated cortisol can wreak havoc On the skin and worsen acne.
#8 You are not giving your skin what it actually needs. Don’t get in the rut of always using the same cleansers and moisturizer because it’s what’s on the counter. Listen to your skin's needs. Just because your skin was oily last month doesn’t mean it’s still only today.
#9 Check in with your hygiene practices:
- Stop touching your face all day and please not picking use a pimple patch instead!
- When’s the last time you washed your pillowcase? Your face mask?Your glasses? Your headphones? Your face towel?
- How long does it take you to wash your face post-workout?
#10 Don’t chase acne! Focus on preventing acne instead of chasing it. When your skin clears up continue using good hygiene practices and a good skin routine and do not rely on spot treatments. Get in front of that spot so it never shows.
*No skipping sunscreen! Sunscreen can help prevent scarring and hyperpigmentation. I prefer a mineral-based (zinc oxide) for acne patients. Those with acne have been linked to zinc deficiency. In addition, zinc has anti-inflammatory and antibacterial properties.
Hope this helps! Follow me on IG/TikTok for more info @dralexisstephens
Comment below on what video you want to see next!
TH-cam DISCLAIMERS
MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION.
#acne #getridofacne #acnetips
i know everyone is complimenting your skin, which IS great, but i just want to say. YOUR BROWS!!
And lips. 💜
It’s her personality; she seems genuine and kind.
just everything full face glam
@@tigresacaretera3844 yeah she's all goals tbh.
@@Hello-Stoiko yes, she's very kind to share so much advice for free!
Next video should be: Why You Can’t Get Rid Of Hyperpigmentation’
She made a video called “Why Your Dark Spots Aren’t Improving” a couple weeks ago.
The fact that she added the results time chart. She knows where my mind is.😂
Really needed this. I never had acne in my teens. At the most I'd get one bump the week before my period that would heal and go away quickly and not leave any long lasting PIH. Now at 27 the struggle is real.
Same here.. and I'm 44.
Same... I'm 24
Same but my acne came in my late 30s.
Same I’m 25. This video really helped me clear the majority of my acne and inflammation. I cannot wait to start focusing on my PIH.
Same! I never had acne in my teens and only occasional flare-ups as an adult...until perimenopause. Then my face became worthy of a dermatology textbook. Menopause--the gift that keeps on giving!
Dr. Stephens: skin and brows are looking snatched. Seriously.
Lashes, too!
This is the most well rounded acne video I’ve seen. Wish I had found this sooner!
This has been my struggle for the past 10+ years! Thank you for all these tips 🙏🏽
You are welcome!
@@DrAlexisStephens love ur videos!!! What do you think of curology skin care products?
I had acne from ages 11-23 with varying levels of severity. The only thing that finally got rid of my acne reliably was double cleansing. I didn’t know about actives or chemical exfoliates at the time. This was around 2012. I oil cleansed with a mix of grapeseed and castor oils and followed with a gentle daily cleanser and daily moisturizer by CeraVe. I would splash my skin with lukewarm water in the morning and just used a thinner layer of moisturizer. I used a different wash rag every night. It took several weeks of doing this to see results but totally changed the outcome of my skin as well as my sister who had the same issue. The thing I didn’t do was wear sunscreen which I regret. Please wear sun protection!
Now that my acne is under control I only double cleanse as above when I wear makeup and I am using more actives.
She hit the nail on the head with the picking. Do NOT pick the acne!!!!! Do NOT use the baking soda, lemon juice,scrubs etc.
Dr. Alexis please consider a video for teen/tween skincare. I struggle with what is good for my 13 year old and beginning a good routine for her.
Tretinoin/Retin A for the win. My adult acne finally went since using Tret Alhamdulillah ❤️
What products are u using it with?
@@QuirkyBoy I'm from the UK- So I signed up to a company called 'Skin+ Me' , it's similar to Curology or Dermatica. My prescription is 0.021% tretinoin, 1 % clindamycin and 4% azelaic acid. I have a basic routine of using Cerave hydrating cleanser, use cerave moisturiser and use spf 50 during the day.
Hi Dr. Stephens. Could you do a video focused on the best vitamin C serums you would recommend to treat hyperpigmentation?
Yes I can
Yesss i would love a video on this!!
Yes please
@@DrAlexisStephens Thank you!😊
@@DrAlexisStephens thank you! So grateful for channel.
I have tried every product on a walmart or Walgreens shelf and now i decided to try changing my diet and that actually worked. I have acne on my face, back and chest. I gave up gluten, dairy, processed sugar and junk food. My skin as been clear for a week now which is rare. Try it for your self guys
I think I will try it, how were you able to cut gluten out of your diet ?
@@dominikastrauss5208 just won't eat bread or anything else with gluten. I also had to google what might have gluten besides bread. It helped not only my acne but my digestion as well
@@vintagemoth Thanks !
i ADORE u you have inspired me to wanna become a derm so much
I am so happy to hear that you can do it!
So happy to have found you.
Dr Stephens your skin is sooo beautiful. You practice what you preach. You are a real inspiration and thank you most of all for the education on skin care.
This is like literally the greatest and most helpful video ever!!!
Your videos have helped my skin so much! I am normally oily, so I was scrubbing the heck out of my face like 2 sometimes 3 times a day but my skin kept getting oilier and oilier and went from bad to worse! I could not for the life of me understand what I was doing wrong but I found your winter skincare video and I made some of your recommended changes including NOT washing as much, using the Tula milk cleanser and adding in niacinamide as well as cutting out so many actives at once and it completely turned my skin around! I also have started wearing sunscreen when I have never ever worn sunscreen. I now feel like a complete idiot because I feel like I should’ve known better, but I just assumed that my skin getting oily meant I wasn’t cleaning it well enough and that was so so wrong! Thanks for sharing your knowledge with us for free :-)
Dr. Alexis! You are glowing ❤️❤️❤️ Thank you!
Thank you☺️
Yes, I notice the difference with her skin with each video so doc tell us what are you using? To look glowy and light ?
I love your videos so much! Honestly ever since I started back into college on the science/medical side I have totally changed my opinion on aestheticians and TH-cam skin experts and focused my time and attention on medical doctors like yourself. There really is a science behind things that a lot of people don’t realize. I do believe that some aestheticians are very talented and knowledgeable but I don’t think after years of school they know more than a doctor. Currently I’m a respiratory therapist that’s taking classes towards physicians assistant. I’d like to stay in the respiratory field but Dermatology also excites me
You are an Angel.
Could you please do a video on how to treat box scars with products ,also how to treat thinning hair
I feel like I can never tell if you’re wearing makeup. Do you actually use foundation and concealer? I’m convinced this is just your skin 😍
Me too. I think she just wears brow products, lipstick, & lashes. Her skin is amazing.
EYEBROWS ON FLEEEKKKKKKK !! 💅👌
I always appreciate the summary on the description! It makes it easier to reference what you advised during the video
I know you mention many products to treat acne and hyperpigmentation together. Could you do a simple AM and PM routine for each skin type using some of the products mention that’ll treat those problems?
You lack manners and appreciation with your request! Mind you, , she's just helping out without getting anything in return, order than smacking the like button. So, please and thank you would be nice...
I love how your skin keeps glowing❤
☺️❤️
Like seriously, Dr Stephens have you ever had a pimple, spot or any form of blemish on your skin?? Your face is pure goals 🙌🏾🙌🏾🙌🏾🙌🏾 like I can’t even....
Thank you Dr for this. Double cleansing worsened my acne😭 from 10 to 100 in a week.
Dr Alexis 🥺 you’re literally HEAVEN SENT! Saw the notification as I was doing my research on skincare 🥺❤️
☺️❤️
You are a Godsend!!! So much bad information online; you never know who to trust. You always deliver accurate, informative and trustworthy knowledge. Thanks for all you do to help US
Omg your skin dr is AMAZING 🤩. Also please could you recommend some good drugstore affordable moisturisers please. I have combination/oily/dry/acne prone skin with hyperpigmentation. My problem areas are mainly my chin and jawline areas. I have no idea what to use. The ones you have recommended in the previous video are hard to find in the uk and some are a little pricey or out of stock. Thanks Dr
Yes I can
@@DrAlexisStephens thank you so much ❤️
I love the level of detail! Thank you.
Hey Doc, in a couple of weeks I will be 60 years old and I want to make sure I'm on the right track in caring for my skin. Can you suggest a regimen for women with mature skin especially much older women.
Your makeup is beautiful. You must be practicing what you preach👍🏾
COLON CLEANSE IS GUT HEALTH TOO!!! Probiotics yes your right. Excellent video!!! BRAVO!!
Doc, this cheat sheet is great! It makes things simple. It would be wonderful if you would add ingredients that aren't only for acne for the next vids. Idk like a vid that shows the most common ingredients and what they do in a table form like this. Anyway I hope you have a great day!
Great advice. I finally got meds and topical treatment from a derm. I am 37 and been struggling since my teen years. They are helping me address hormonal acne. Along with these, I am still doing all of the other things she mentioned in the video consistently. The biggest change in 2020 I learned is SUNSCREEN!!! I never used it before last year, I was so ignorant. Now I know!!!
Would love to see a video on skin care regimen for black men that addresses razor bumps, folliculitis etc and one one treatment regimen for seborrheic dermatitis that incorporates daily cleansing regimen etc
This was a wonderful detailed video. Thank you.
Great Video....What I learned is that my skin Loves Sulfur, BP, Salicylic acid, and I need exfoliation! I also like Alpha Arbutin by the ordinary and the Urban skin rx Super glow serum. Still looking for a good gentle exfoliation product!
Dr. first of all; you are beautiful! Everything that you say - I follow! I have had acne and hyperpigmentation/ Melasma all of my life! I recently decided to get in accutane, now that I’m 56 yrs old. But, before I get on it I wanted to try one more time to stop my outbreaks and “wallla” your information has been a bible for me (I’m spiritual)! My skin with cyspera (expensive) but worth it! I also have paired ordinary products and, Dr. it’s working ! I finally woke up this morning without a breakout - thank you ! My melasma and hyperpigmentation is a slow process - and that ok, because I’m smooth and hydrated - love you
I have had IBS for around 10-12 years and acne for much longer. Never before have I heard about acne being linked to IBS (though it does make sense with the links to gut health and inflammation). When I think back, the time my skin was indeed the most clear was after I had treated my acne with prescriptions but before my IBS symptoms started. I simply figured that the acne treatments hadn't really worked and there was no reason to go back to the dermatologist. Since then I've tried all sorts of skincare as well as lasers, with no real improvement. This has given me renewed determination to treat my IBS properly, plus has made me very happy that I just made a phone appointment with my family doctor to get a referral to a dermatologist.
Im pursuing dermatology after graduating as an engineer 🎓
Dr. Alexis back at it again with an amazing helpful video!❤️
Can you do a video on fighting acne while pregnant?
Can you please do a video about best moisturizers for acne prone skin please (not only for oily skin too would be great cause I struggle with acne especially on my forehead and I don't have oily/combo skin)
You are such a gift! Can you do a video on open comedones? Mine usually create huge painful pimples. So I manually squeeze the blockage. Of course both pimples and squeezing cause scarring. Keep these gems coming!
You’re such a blessing. I’m really grateful to know your page
Please do a video on dark eye circles. I’m biracial with darker skin and I can’t find a product that actually works.
Yes I can
I’d love to see more on the link between double cleansing and acne. The study at 3:42 shows a correlation between oil cleansing and acne, but doesn’t show a causal link. I know I tend to use more cosmetics when my acne is worse, which then requires more cleansing to remove. I wonder if relationship between oil cleansing and acne doesn’t go the other way.
What I found works for me is taking care of your body from the inside. I use to be the type that loves chocolate. I drink coffee probably twice in one week. As soon as I went cold turkey on the both, I noticed a drastic change on my skin. I don’t suffer from extreme acne. Only when I get my period. And I’m irregular so it can last more than a week. I break out around my cheeks and chin area. What I also learned is Tea, there are certain ones/flavors that helps with acne or the skin in general. Roobios, Hisbicus, Green Tea & Chinese Violet Leaf is good for the skin. I alternate drinking all of what I mentioned for 4 weeks straight and it did wonders to my skin. All decaffeinated by the way, just my preference. Water Water Water and lots of Water! I also take Pre-Probiotics (50 Billion). Food intake, I cut down on so much. Lots of fruits and vegetables. I pretty much went Pescatarian. I’m not big on red meat. Lots of smoothies and juicing.
Thank you for sharing this video 💕
Foods really do make a difference. I noticed a huge change in my skin when I started intermittent fasting 4 years ago. Now the only thing I do is wash my face with a warm cloth and treat my skin at night with CeraVe resurfacing retinol serum. My skin looks better now than it has in years
You have a very beautiful skin! Thank you for the video...
Thank you☺️
So glad I found you! Both you and Dr.Hani are amazing! It seems KP is a big mystery in the skin world. Perhaps a vid diving into dry skin, water, and kp would be interesting for everyone! Thanks for the work and uploads!
I use to go to the dermatologist, but I am no longer able to. When I did, they had a screen saying that you can’t get acne from what you eat or dairy, but I have noticed that when I stopped drinking milk and don’t eat sugars, my skin was a bit easier to clear. I still have issues with the cystic pimples that hurt, but it’s gotten a bit better. When I sleep, I use T shirts on my pillows. It’s easier to change and I have noticed that my skin doesn’t break out like it use to. As a matter of fact it has gotten better. I use my sunscreen, and I’m starting to take zinc pills, and have gotten better with washing my face every day twice a day. I hate sweets, but when I have a taste for something sweet, I have to remind myself about my skin. I’m just worried that when I go back to college, I may get stress acne.
ive been consistent since october, attacking all avenues of acne but not using too many actives. idk what im doing wrong but my confidence is lowering :(
Thank you so much Dr. Alexis. You are giving us free education full of amazing helpful much needed information
Her voice is so soothing to me
I have to disagree about double cleansing. When I don't double cleanse, my face gets very congested. I can tell a difference in when I double cleanse and don't. I have pcos and extra oily skin so it is helpful for me.
You bring up a good point it is always important to do what works best for you. This were the results from one recent study. Glad you found something that works for you.
Same. My skin just reacts better to double cleansing for some reason.
What do you use for your double cleanse?
Same with me ... Agree with u
Yes, I agree as well, if I don't add that 2nd cleanse, I get so greasy in my T-zone an start breaking out
Could you plz make a video about acne that's caused from having PCOS and how to possibly treat it? Thanks for everything that you do, you have TRULY helped me with my skincare journey 💜💜
Yes and Thank you☺️
@@DrAlexisStephens thanks so much !
You are amazing Dr. Stephens. I want to visit your office so bad, but unfortunately I have ppo, ugh! It’s so hard to find a great dermatologist that specializes in black skin here in south Florida.😩Thank you for the awesome information. Thank you!
Would love to hear more about this new information on double cleansing! What were they using to double cleanse (an oil cleanser and then a water? Or just their regular cleanser twice?) I had heard it was good to get off makeup and since leaving makeup on the skin overnight can cause acne I would think it’s good! Anyways would love to hear more about this research, thank you Dr Alexis!
Me too!!
I wonder if it was more about those who are double cleansing when they aren’t wearing makeup/sunscreen. And for how many sec your doing it for prob contributes
The article that she referenced defined double cleansing as cleansing twice using oil and water‐based cleanser
Dr. Alexis mentions double cleansing in her video, "You Are Washing Your Face Wrong". Per her recommendations, one should only double cleanse if wearing heavy makeup, and use an oil based cleanser, followed by a water-based cleanser. It's about four and a half minutes in.
3:21
Mindboggling! My dermatologist spoke to me about this during my last visit! 🌷
Thank you the double cleansing is my thing I’m going to stop. Sincerely appreciated
Can we get a video on getting rid of hormonal acne
Hi Dr. Thank you for posting such informativevideos. My question is , How can I shave my bikini area or underarm without causing hyperpigmentation?
Great video and excellent reminders for skin health.
Please do a video on best moisturisers for acne prone skin :)
I love your videos ive been bingeing them for the past hour! can you do videos on pre and post workout skin care? as well as your makeup routine what makeup you'd recommend? and night time routine to help prevent double cleansing? thank you!!
Thank you for also putting more information in the description box
Thank you doc! You are glowing. Hugs
For what it's worth facial massage worsened my acne. The best thing I have done is keep my hair and hair products off of my skin and cleanse my skin with a foaming cleanser after washing my hair.
When I move back to South Florida I have to come and see you.
Can you make a video for best or good exfoliators
Hi Dr. Alexis, can you do a video for melasma treatment🙏🏾
Yes I can
Nice makeup you are putting on Dr Alexis
the only person i trust with my life
Please can you do a video on dark circles under the eye? I know it’s mostly genetics but maybe you could talk us through that and any products which might actually help. Doing research everything seems to be geared to fine lines and wrinkles or just depuffing. Thanks!
Hello doct stephen thank you for the video actually i have an oiling skin .please i will like to know if we can use lemon instead of vitamin c in the botlle.also how do remove dark spot naturally without chemicals.
It is good to use exfoliant with vitamin E when you have an oiling face
Thanks Dr Alexis, great video,; I am learning so much. 🤗
Hi Doc!
Could you make a video about the difference between brightening, lightening and whitening. These terms are used for a lot of products but really can be confusing. I want to exfoliate for the dead skin cells to go away, but i dont want my skin color to change.
I was looking at image skincare vital c enzyme mask, could you help me out ;) ?
Thanks Dr. Stephen for that very informative video ☺️ love your skin ... God bless you and your family .
My new favourite Dr. Dray. To the point
Also for colored cosmetics does that include tinted sunscreens? I had learned that they help prevent hyperpigmentation from the visual light spectrum. But do they make acne worse because they are a colored cosmetic? Would love to hear more about that -thank you dr Alexis!
pls make a video on non comedogenic moisturizer! I still use ponds and havent found anything that doesnt feel gross and/or break me out :(
Hi Dr Alexis, please do a video on clearing up back and shoulder acne, and supplements that will clear up acne, thx!
Hi Dr Stephens--would you make your charts available somewhere? I'd especially like a larger, readable version of the Direct and Indirect Causes of Acne one. Thanks!
You are so beautiful Dr. Alexis
Hi Dr Alexis, great video as always. Could we get a copy of the cheat sheet? Thanks much!!
Hi ur skin is on point . I hv ibd symptoms n I'm 53 n have never had acne so I know this is internal but I'm gonna try ur suggestions n see wat hpens. Very informative thx
You ARE STUNNING!!! Your habits are inspiring
Thank you for explaining everything soo easily! Your skin is stunning too!! 😍🙌🏻
OMG your skinnnnnnn!!!! Absolutely gorgeous!!!!
Would love to know your preferred/updated morning and evening routines?
Great video as always. Can you do a video on the best products for inflammation please for acne. Also how to treat insect bites, again causes inflammation and scarring doesn't go away. Thank you 😘
Great advice. Thanks
Hi Dr.Alexis, thank you for your amazing videos. Can you do a video on home laser hair removal for darker skin tones, particularly on the face? Is it recommended? What are the risk?
Awesome video Dr.Alexis!!!
🙏🏽
Amazing video thank you so much for your insight
Great video! Please make a video about sulfur to treat acne and best sulfur products..thanks!!
Happy Friday, Dr. Stephens! ❤️
Happy Friday☺️❤️
Dr. Alexis can you do a video on a good cleanser and serum for dry & hyperpigmentation skin. Thank you❤️
Your current skincare regimen would be great see!!