ฝัง
- เผยแพร่เมื่อ 30 พ.ค. 2024
- join me as I visit a new gym for leg day. watch how I tackle gym anxiety, make friends and adjust to being in a new space. comment down below what you'd like to see next and give this video a like if you found it helpful.
wearing vanquish including the new sweats range in a size medium that's just launched over on their website. www.vqfit.com/sydgrows
creatine and pride pre workout in flavour fantasy soda from EHP code: sydgrows for 10% off
links:
AYBL - www.beaybl.com/sydgrows
VANQUISH - www.vqfit.com/sydgrows
EHPLABS - www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)
TALA - bit.ly/3RLn2bL (10% off code: sydgrows)
socials:
INSTA - / sydgrows
TIKTOK - / sydgrows
FACEBOOK COMMUNITY PAGE - / 503766901595066
SPOTIFY PLAYLIST - open.spotify.com/playlist/0v9...
Contents of this video
00:00 - intro
01:37 - entering the gym
03:24 - setting up for hip thrusts
04:27 - taking pre workout & warm up
05:38 - hip thrusts
07:47 - step ups
10:33 - barbell rdl's in the big, scary weights area
14:48 - asking for help & making a gym friend :)
16:29 - lying leg curl
18:34 - cable glute kickback
19:52 - warmdown/stretching
20:09 - debrief
22:22 - goodbye lol
Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
First day in the gym and she already made friends. Insane !! I have been going for years and always keep my headphones in and don’t talk to anyone
Omg literally I don’t speak to anyone!😳
Same gurl😂
You and me both... im a crazy introvert
I'm getting so much braver in the gym, I've started using the freeweights section more and the cables. A big gym guy was watching me the other day and I thought he wanted the weight I had so when I put it back I asked "do you want this weight" and he laughed and said no you can keep that big one 😊 i was so proud of that interaction!
This video was super relatable. Often gym influencers will make their workout vids overly glamorised and edited. I like seeing the raw movements and also hearing you speak your mind throughout the workout, not hiding discomfort or insecurity. It's how everyone is in the gym, movements are trial and error to set them up correctly and get into a rhythm. You did a great job at the new gym.
I don’t know why but I always think everyone is scary in gyms but you’re talking to people and they’re so nice
Wow just watching how she converses with people in the gym is really eye opening, I am always to myself headphones on but this is nice tbh
SO many amazing little tips in here on navigating a new gym - or honestly any new environment! As an anxious girlie, I appreciated this. Thanks Syd 😍
aw I'm so pleased! remember, most of the time it's in your head. if you can break free from your own anxieties you'll be unstoppable!! x
Your confidence IS magnetic. What I found especially helpful to watch is how you approach others in the gym. As you alluded and as others have mentioned here in the comments section, the 'sealing the world out with headphones' tendency can be hard to step away from even though I totally wanna make more friends in the gym/out in the world, etc. Would love to see more of that kind of content as you film your vids. Thank you for featuring that!!
Omggg there’s so many ppl there I would be STRESSEDDDD
so fvcking brave! new gym, in the middle of the gym. my anxiety could never
i love the energy and the confidence that oozes from you! i will definitely enjoy your videos🥰
This is such a real video, i really appreciate this content, it really shows that everyone is not alone when starting the gym or going into a new one. This really motivates others showing them an uplifting insight into the beginning of a new gym. Thanks Syd!
Omggg I’m so excited !! I’ve been wondering if u had TH-cam for a while and I went to look at ur Instagram and saw you did ! I’m so happyyy gonna binge you now thank you ❤❤❤❤
we want more gym vlogs, really enjoyed this!!😁❤
My anxiety to go to a new gym by myself 💀 loved seeing you so confident, i think this is my sign to just go do it myself now💪🏻
Thanks Sydney!! You’re brilliant!!
I’ve been struggling with my gym anxiety but seeing you just ask people where you set up for hip thrusts etc is such a huge help. I always struggle on where to set up and I’ve thought to ask someone but never see anyone else do it so I don’t either 😂 but now I will!
Ahhhh you've been popping up on my tiktok recently and now my YT. Loved this sm, please do more gym vlogs like this, your'e vibes>>>>
you are the cutest!! love these vids
im going to try this workout tomorrow morning!! ☺️
I’ve been going to the gym for about a month now and I still have that gym anxiety with working out and interacting with people. So this is so relatable hopefully I can be more comfortable and social like this ❤❤
thanks for the video syd ❤️
i went to the gym for the first time yesterday and going again today but yester day i had someone take me through a full body work out so im just going to be doing that again but i get so anxious when people from my school are in there but luckily they all left by the time i was done with my warm up so hopefully they do that again. but Syd you've helped mew so much with getting up and just going to the gym thank you.
Love these kind of videos from you! Would love to see a pull or push down video too. You videos are awesome and enabling me to gain more confidence in the gym 💕
aw thank you so much! and yes a few people have said that. It's coming...!
Loved this syd! My gym is mostly older people but still wanting confidence to make friends😂
Sooo happy that there's a new vid 🥰
hehe finally 🤪
Omg I needed this on TH-cam. I've been doing the shy girl dumbell workout from ig reels and I literally watched it so many times to remember the routine 😅 I'm excited to pause ⏸️ 🤪 in between sets.
haha that's so sweet! I am going to be doing a dumbbell only upper body sesh so hold tight for that - it's coming!!! x
Great video! Really helpful to push myself with my anxieties. Will definitively work towards filming myself!
thank you!!! yes give it a go! you'll be so proud of yourself when you do! x
I loved this type of video. So motivating, feels like you’re my workout buddy
Damn sis I think you tackled it sooo well because changing gyms can be a whole new problem 😢
hehe thanks chick! appreciate it x
For hip thrusts what i do is use 10kg bumper plates then regular plates which have a smaller circumference for the rest of the weight - easier to get the plates on and off and easier to set up
wow i love you syd! 🤗
do more of these!!
I would love to see your pull and push day routine 🥰 thanks for the video, you are amazing 💪thanks to you I made it to the free weights section this year 🤩
woo hoo that's fantastic! proud of you! yep ok perfect I can definitely do that... 🥰
@@sydgrows thank you so much 😍
Loved this video ❤
aw thank you glad you liked it!!
how ever added k-pop to the gym girls' locker room playlist... i love you, you're doing gods work
this is so random but i love how ur so respectful of ppls privacy and blur them; like i feel bad when random people get caught in ppl's videos and get put on the net, tho im sure the cc dont mean to be inconsiderate
hi bestie, so proud of you already filming even tho everything is new!!
why did you move gyms tho?🫶🏽
thank you angel! I just decided I wanna try a few new gyms this year, still gonna train at my home one though don't worry! x
Yay new content! 🥳 this video really helped to calm my gym anxiety, when ever I get anxious now, I always think “what would Syd do?” You honestly inspire me every single gym session! 💪🏻🤍 xo
Qq: With your cable Kickback, do you have any tip for feeling it on the non active leg? Sometimes I feel so much pressure on the standing/non-working leg and it's distracting
I get nervous when I feel as though someone is waiting for a rack or machine (even if I just got it seconds ago). It's ridiculous because everyone is so nice & I try to be as efficient as possible. I deserve to be there just like anyone else, but sometimes it makes me feel like I'm in the way? Or they somehow need it more than I do?
Trying to get over that feeling in 2023.😅
own that space girl! because you as well as anyone else DESERVE to be there xxx
Hi there! Wondering if your feet have to be straight or slightly looking to the sides while doing hip thrusts. Thankss xx
I love this video! Gym anxiety is so realll but you reminding me everybody doing they own thing no one cares lmao
This looks like my gym! it’s such a good gym and ppl are friendly, maybe see you around :)
i do KAS bridges step ups and kickbacks for my glute days, is that enough or should i do more? my glutes have gotten bigger but still pretty flat from the side
I would add some RDLs you can do barbell or dumbbell, when you perfect the form they're FANTASTIC at creating the crease line underneath. also make sure you're eating enough protein! x
@@sydgrows thank you!! i’m not doing a bulk, i’m just doing my normal cals (aiming for around 2,000) and roughly 100g of protein a day (sometimes more). i don’t really want to bulk but hopefully this helps me lol! 6 months deep in the gym and my glutes have grown it just lacks from the side view but that’s ok i was FLAT xx all the best on your journey
Do you still get sore muscles after a work out or are your legs used to it? Im not sure if im doing it wrong but after I workout I dont really get sore muscles but when im doing my excercises I normally go till failure and it hurts like shit. Yet the day after I dont feel a thing.
i just started working out and same.. maybe my form is wrong??
The sound is a little wonky in the beginning 😢
I always wonder if this weight plates are in kg or lbs in Great Britain?
kg
yep I'm in the UK so it's always kg!
It’s either KG or sometimes both
thank you for blurring people
Lmaooo tell me I’m not the only one who thought she started filming after she had already gone to the gym. Was it raining that day?
Can we please add Clique - Kanye to the playlist 🥹🫶🏻
haha 1000% - if it's not already on there that is!
My gym anxiety is the free weights. I have no problem with the machines but the free weights area terrifies me
I completely understand! I've been there. I really recommend going to a 24 hour one and going for a late night sesh when that area is completely empty to familiarise yourself so that you can get used to the space and then sure enough soon you'll have no problem going there even at the busiest times!
i go early in the morning. there are less people and the ones who are there are more serious and focused. at my gym, in the afternoon, its more people, more pairs/groups of friends and people taking selfies. no judgments about that, it just makes me more self conscious. you could try going with a friend too at first.
@ahem I work midnight so I can't get there in time when there's so little people 🙃
8:08 we don’t mind the “eye-full”…..17:25 thank u ☺️
I think you are going to be the first 'multimillion subscribers kinda youtuber' whom i can proudly say i've been following since they had under 10k subscribers 🥰 Love your content 💕 (on insta too!) Looove&peace from Finland 🇫🇮✌🏼
omg that's literally made my day! what a lovely comment thank you so much xox