AND to make this challenge extra fun, you can pair it with my 7 DAY FLEXIBILITY CHALLENGE. I will pair up all the videos from that challenge with the suitable workout from this challenge. For Day 1 - FULL BODY STRETCH th-cam.com/video/xBK2LFs3gDE/w-d-xo.html
I was looking for a nice warmup yesterday before my stretches and found this one again. Loved the workout and I can defelitely feel it now. Going to do your full challenge once my muscles are recovered tomorrow. Thanks for the amazing content.
i cant even do ballet always wanted tho and im a lil tiny bit flexible but this made me feel so good and passed by really quickly glad this was in my fyp :) "new subscriber btw"
Holy wow I've had some issues after an injury, I am so weaaaaak. I may have to do day 1 a few times before I can move on haha I had to take breaks! Who even. I anymore. I guess day one is always the hardest!
day 1: done! took a few breaks on the way, but i am 100% sure that by the end of the challenge i will be able to finish the whole workout session without any breaks :) !!! will go stretch now day 2: already did both the workout and the stretch. all i can say is it is really challenging, but helpful nevertheless. my left side split was quite bad, and i was able to almost sit down after the stretch!!! thank you for putting the time and effort in these types of videos :) day 3: i honestly thought the leg & thigh workout would be a breeze (i have quite strong legs), and it was def not as hard as the abs workout, but still challenging :D the upper body stretch was a very nice one to do. no breaks!! :) day 4: this one was a great flow, it was really relaxing and nice. i enjoyed it a lot!! especially the hip opener stretch (also im updating on the fourh day ony now, cause i forgot to do it yesterday hehe)
![[LIVE] : ONE ลุมพินี 89 | คู่เอก "ยอดไอคิว vs คิริลล์"](http://i.ytimg.com/vi/Z3vYkHJ_5Ig/mqdefault.jpg)
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
AND to make this challenge extra fun, you can pair it with my 7 DAY FLEXIBILITY CHALLENGE. I will pair up all the videos from that challenge with the suitable workout from this challenge. For Day 1 - FULL BODY STRETCH th-cam.com/video/xBK2LFs3gDE/w-d-xo.html
Loved it!!! Quick but I’m sweating!!! Thank you!!
Happy you liked it ❤️❤️❤️
I was looking for a nice warmup yesterday before my stretches and found this one again. Loved the workout and I can defelitely feel it now. Going to do your full challenge once my muscles are recovered tomorrow. Thanks for the amazing content.
i cant even do ballet always wanted tho and im a lil tiny bit flexible but this made me feel so good and passed by really quickly
glad this was in my fyp :) "new subscriber btw"
Yayyy! Thank you so much for subscribing, it really means a lot to me!! ❤️❤️❤️❤️
@@Sofabar THANK YOU SO MUCH FOR THE GREAT VID:)
Definitely makes your back feel good.
You posted this at the perfect time! Looking forward to tomorrows workout. Thanks!
Thank you!! Hope you like it! ❤️
Lovely, good workout moves. Going to do this tonight really concentrating :) Sofia, you and the cats - the best
Aww thank you so much for this comment! It really means a lot to me 😁❤
@@Sofabar
Holy wow I've had some issues after an injury, I am so weaaaaak. I may have to do day 1 a few times before I can move on haha I had to take breaks! Who even. I anymore. I guess day one is always the hardest!
day 1: done! took a few breaks on the way, but i am 100% sure that by the end of the challenge i will be able to finish the whole workout session without any breaks :) !!! will go stretch now
day 2: already did both the workout and the stretch. all i can say is it is really challenging, but helpful nevertheless. my left side split was quite bad, and i was able to almost sit down after the stretch!!! thank you for putting the time and effort in these types of videos :)
day 3: i honestly thought the leg & thigh workout would be a breeze (i have quite strong legs), and it was def not as hard as the abs workout, but still challenging :D the upper body stretch was a very nice one to do. no breaks!! :)
day 4: this one was a great flow, it was really relaxing and nice. i enjoyed it a lot!! especially the hip opener stretch (also im updating on the fourh day ony now, cause i forgot to do it yesterday hehe)
Loving these updates!! Thank you so much for them and also so glad to hear you'Re liking the challenge ❤️❤️❤️
@@Sofabar
Looking forward for this challenge. 💪
Hope you will like it ❤️❤️
Nice workout.
Thank you❤️😊
Děkuji
💕💕💕💕
Nice workout, and you are pretty
Thanks! ❤️
Beautiful love 💗😘❤️
Thank you ❤️❤️❤️❤️❤️