I learn so much from your channel and your videos. The presentation style is straight to the point and full of knowledge. Keep making these videos. I subscribed and learning everyday!
Thank you Dr Matthews! Very informative. Just what I was looking for, what range of % max rate HR is considered Vigorous exercise. Many thanks as well for linking to additional info.
The Formula 220-Age works good for me. Mine is 142. Riding a bicycle for 75 minutes @ 17.6 Kmh my HRM is 124 bpm maximum and my average is 99. I consider this moderate exercise and has no heavy breathing while still able to speak.
wow… i just discovered your channel today and it is packed of super interesting video and content! my congratulation! 👏👏 i’ll be surely gonna watch all of them!! 😊 i would have a question thoug… what is the relationship between heart rate and calorie burned?? calorie burn are completely connected to heart rate or they depend on something else?
Thank you. I'm glad to hear that you like my videos. Both heart rate and calorie burn rate will increase as exercise intensity increases. However, a precise formula from heart rate to calories burned would not be accurate because the rate of increase between those variables during exercise vary between people.
@@VivoPhys yes yes… it can be intended only in relatio to one person. I’m asking that cause sometimes i notice that for the same type of workout (or the same speed if for example i’m running outside) so for the same amount of “work” i have pretty different heart rate.. i mean same work out but one day the medium heart rage is 105, the other day the medium is 115 😓( this is pretty high for me… my max is 140 maybe. 135 i’m kinda about to die!!😅) so i just don’t understand how to read or interpretate this?! 😞
My max is 177 and my vigorous exercise is 141.9 - 159.45 so my number is not on the workout chart 📉📈 but I saw my max of 177 and I don't know what work out to do can you explain it in a video 📷 please
New sub here. Hi I just checked ur vdo on harris benedict equation explanation..I have an enquery. If I'm calculating for an overnight person n not obese which equation is to be used and in the place where I should use the weight should I use the current weight or the target weight
Hi SHIKA- WAY. When unsure I would go with the Mifflin-St. Jeor equations. They are still suitable even for normal weight individuals. To my understanding they just aren't as commonly used. Below is a website talking about this a bit if you want to check that out. blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours#:~:text=The%20Mifflin%2DSt%20Jeor%20formula,%C3%97%20age%20in%20years)%20%2D%20161 As for what weight to use I would use the current weight. Then for weight loss you would need to calculate how many calories of reduction from that value make sense for their weekly goal. Remember 1-2 pounds (1kg) is as much as you can reasonably expect to loss each week without major side effects or major consequences for lean body mass. 1 pound of fat is 3500 kcal. All of these are just estimates. Once you see a week or two of adherence you can determine if you need to add back in or remove more calories based on the individuals actual progress.
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I learn so much from your channel and your videos. The presentation style is straight to the point and full of knowledge. Keep making these videos. I subscribed and learning everyday!
Thank you for the kind words.
Thank you Dr Matthews! Very informative.
Just what I was looking for, what range of % max rate HR is considered Vigorous exercise.
Many thanks as well for linking to additional info.
77-95% American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription 11th ed.
The Formula 220-Age works good for me. Mine is 142. Riding a bicycle for 75 minutes @ 17.6 Kmh my HRM is 124 bpm maximum and my average is 99. I consider this moderate exercise and has no heavy breathing while still able to speak.
wow… i just discovered your channel today and it is packed of super interesting video and content!
my congratulation! 👏👏
i’ll be surely gonna watch all of them!! 😊
i would have a question thoug… what is the relationship between heart rate and calorie burned?? calorie burn are completely connected to heart rate or they depend on something else?
Thank you. I'm glad to hear that you like my videos. Both heart rate and calorie burn rate will increase as exercise intensity increases. However, a precise formula from heart rate to calories burned would not be accurate because the rate of increase between those variables during exercise vary between people.
@@VivoPhys got it. But anyway… would it be correct to say that the more your heart rate is high… the more calories you are burning?
Generally speaking yes, but you cannot compare between people and say that.
@@VivoPhys yes yes… it can be intended only in relatio to one person. I’m asking that cause sometimes i notice that for the same type of workout (or the same speed if for example i’m running outside) so for the same amount of “work” i have pretty different heart rate.. i mean same work out but one day the medium heart rage is 105, the other day the medium is 115 😓( this is pretty high for me… my max is 140 maybe. 135 i’m kinda about to die!!😅)
so i just don’t understand how to read or interpretate this?! 😞
awesome informative video
Thank you.
My max is 177 and my vigorous exercise is 141.9 - 159.45 so my number is not on the workout chart 📉📈 but I saw my max of 177 and I don't know what work out to do can you explain it in a video 📷 please
New sub here. Hi I just checked ur vdo on harris benedict equation explanation..I have an enquery. If I'm calculating for an overnight person n not obese which equation is to be used and in the place where I should use the weight should I use the current weight or the target weight
Hi SHIKA- WAY. When unsure I would go with the Mifflin-St. Jeor equations. They are still suitable even for normal weight individuals. To my understanding they just aren't as commonly used. Below is a website talking about this a bit if you want to check that out.
blog.nasm.org/nutrition/resting-metabolic-rate-how-to-calculate-and-improve-yours#:~:text=The%20Mifflin%2DSt%20Jeor%20formula,%C3%97%20age%20in%20years)%20%2D%20161
As for what weight to use I would use the current weight. Then for weight loss you would need to calculate how many calories of reduction from that value make sense for their weekly goal. Remember 1-2 pounds (1kg) is as much as you can reasonably expect to loss each week without major side effects or major consequences for lean body mass. 1 pound of fat is 3500 kcal. All of these are just estimates. Once you see a week or two of adherence you can determine if you need to add back in or remove more calories based on the individuals actual progress.
Too good thnx
I'm glad you like it.
tnx dear dr
You're welcome sajad moradi!
Would the calculation be different if someone has a mild lung condition?
Hi Little Voice. I believe the calculations would be the same. It is wise to consult your medical doctor first though.