3 Best Secrets for Immediate Relief for Sciatica
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 3 Best Secrets for Immediate Relief for Sciatica
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I am 27 watching this at 10pm on a Friday night my life’s going great…..
I'm 17 years old watching at 10:50 pm on Saturday, guess we both doin "amazing"
28 watching this at 3:45 am and I’ve never been Better 🥸
Lol!!
Happy for you 💕🌿
Try being 17 scheduled to go to MEPs at 9 am and can't walk because of how severe it is 😅
Great video. Yesterday I sat wrong too long and when I went to get up my right side sciatica was hurting. Last time this happened was about 18 years ago when I was pregnant with my son. Back then I had a swimming pool that I exercised in during my hot summer pregnancy. But when my sciatica started hurting I floated in the water and held onto the pool railing while my husband gently pulled at my ankles. It was almost instant relief. Years later we don't have a pool anymore, so I tried the exercises you recommended...I'm feeling much better and can walk without pain. Thank You for posting and helping so many people. I wish i lived near your office, you both seem like great PT.
50 yr old did what you said - better in 18 hours. Out and about working now. Thank you.
I am 38 and started experiencing this awful pain with no relief since I was 19. I hope this helps. The pain woke me up at least 5x last night No BS! 😟
I hear that!! In pain all night long... its awful
Nice Video! Forgive me for chiming in, I would appreciate your thoughts. Have you considered - Parlandealey Leaving Pain Process (google it)? It is a great exclusive product for learning how to cure Sciatica minus the hard work. Ive heard some amazing things about it and my m8 finally got excellent results with it.
Does it ever go away or do you literally feel it everyday????
I'm 29 and I can only get a few hours a night I work 12 hours shifts I work in underground mining 😔 life's tough, the pain is never tolerable no matter how long you have it for.
Did it help?
Thank you Bob and Brad. I have had back surgery L5 S1 and for many years I have been pain free and mobile. Just recently I started having severe sciatica and I have been looking for exercises to help relieve the pain so you guys are a blessing to me and I am sure many others like myself.
thank you so much!!! i haven’t been able to move, sleep, or take care of my son this week. nothing helped until this video ❤️
Which one helped better
Me too I can’t walk at all I had extreme pain and it’s a nightmare to sleep
It's currently 00.53 in the uk and I am laying on the kitchen table trying these techniques. Thank you so much! Still in agony but holding on to faith!
Did it help ?
These guys are absolutely the best. They have helped me with knee replacement recovery as well as sciatica pain. Hysterical as well! Thanks guys!
For everyone's benefit, it took me 9 months to completely heal sciatica/herniated disc. McKenzie exercises helped me greatly. I avoided stretching the glute muscle since it may aggravate. I did not see a doctor at all and healed it by doing a lot of stretching based on Bob & Brad's videos. I also sometimes took Ibupurofen and turmeric pills. I got herniated dsic due to sitting in a bad posture for a long time due to office work, so I bought myself a standing desk.
I would love to know exactly what you did to heal yours! Im 18 and cannot do anything but stand and ive been to numerous chiropractors and urgent cares and ive got nothing. I want to have a normal teenage like without severe pain doing anything! Please lmk!!
@@alih5399 yo bro how you feeling now?
Stretching my hip flexors and walking with long strides helped me. I lived pretty much a stationary lifestyle from being depressed for about 2 and a half years laying down n sleeping and sitting down most the time and when I rode my bike, it's a 24" bmx, so I still had to Len forward for the handlebars either way...standing or sitting.
these guys are great, feels like im at a family reunion with the cool/smart uncles👍
I hurt from sciatic when I’m standing or sitting and having a hard time sleeping. Not a lot of fun!! So am going to give these exercises a try and hopefully it helps, especially at bed time. Thank you!
How? Better?
Thanks for this info. I am going to try all of these. I had microdiscectomy on L3/L4 and L4/L5 12 years ago. I have had a few go arounds with muscle strains of the low back since then. Recently though I have had some different things happening...low back pain similar to before, but without a specific occurrence to pinpoint a potential injury. After doing some stretching, I now have had the most severe sciatic pain for 3 days. Sleeping is the absolute worst of it. When I saw my chiro, she mentioned my psoas muscle not working. I felt better after seeing her, but driving home just made it worse again. Now after finding your video after beginning to experience numbness in my foot, I am hopeful these will all help and get me back on the road to recovery. Anyway. Just thankful for finding your video and FB page.
You guys are top notch ⭐
I've had this toothache in my leg for 2days. No sleep. NONE. I've attempted the moves in this video. Let's see if I can at least catch a bit of sleep now.
Thank you 👍
🙏🙏🙏🙏🙏🙏Thank you very much for sharing exercise. I had pain relief tablets for 7 days. But that one is temporary. I kept hot bag in my left side centre of my back buttocks. But still no relief cold not walk. Your exercise saved me.
This...is...amazing. The laying on the belly and being on your elbows has worked wonders. My lower backs acts like tough "taffy". Once it gets "bent" back, it tends to stay in that new position and the sciatica goes away. My lower back is sore after a session, but that pain drifts off over time.
Hi guys. I am a new sciatica patient. I have been through physical therapy and I do the recomended exercises. I have found your channel so helpful. My question is.....Will the back pain and sciatica ever really go away?? Will I have to deal with this issue the rest of my life??
This is glorious, been searching for "what is best painkiller for sciatica?" for a while now, and I think this has helped. Have you heard people talk about - Sonictoria Stupefying Smasher - (search on google )?
It is an awesome one of a kind guide for discovering how to stopping your sciatica without the hard work. Ive heard some amazing things about it and my mate got amazing results with it.
Are u ok now?
Same ! I’m new to this
Are you feeling better now??
Same question
Tooth in your leg is the best description I've ever heard to describe that demon of an injury!😭😭😭
DR OTO. 'Tooth 'ache' in your leg' is an even better description 😉
A tooth
Cheers for this, I been tryin to find out about "latest treatment for sciatica" for a while now, and I think this has helped. Have you ever come across - Sonictoria Stupefying Smasher - (Have a quick look on google cant remember the place now )?
It is a good one off product for discovering how to stopping your sciatica minus the headache. Ive heard some incredible things about it and my neighbour got cool results with it.
Great Video clip! Excuse me for chiming in, I am interested in your opinion. Have you tried - Parlandealey Leaving Pain Process (Have a quick look on google cant remember the place now)? It is a good one off guide for learning how to cure Sciatica minus the normal expense. Ive heard some amazing things about it and my BF got astronomical success with it.
Many thanks, I have been researching "can sciatica cause pain in ankle?" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (do a google search ) ? Ive heard some super things about it and my mate got amazing results with it.
awesome video--all three gave me IMMEDIATE relief, the first one with the chairs was kinda miraculous--thank you so much
My back has been better because I used this sciatica pain guide, 4SciaticaPainCure.blogspot.com That is genuinely a big deal to me because I have worked with many, many guides and also my back still hurts after each a different one. I cannot believe I have found the solution for my sciatica problem I am hoping this relief would last!.
You guys are hokey and perfectly entertaining. Love these videos. Keep being you.
I love how original and funny you guys are!
I recently had a bout of sciatica that started with a spasm in the piriformis. After ten days, I did find some help with the exercises in your videos. But the biggest improvement I found was in taking magnesium bisglycinate before bed. It was suggested for stopping the spasms and the exercises helped reduce the pain. Amazing. I am not sure why and how, but that combo really worked for me. Thanks for the videos, they really help.
Thanks for mentioning magnesium
Thank you guys this helped a lot
Excellent, so helpful video. I have sciatic and this exercises are great
It worked!! The numbness and tingling is gone! But now it’s in my brain after listening to this,
It was so helpful..Thank you so much..perfect..🙏
My sciatic pain only hurts when I’m on my feet. It’s mostly in my lower back and I have to hurry and get off my feet, it will start to hurt my buttocks if I don’t hurry and sit down. Do you have a different remedy that is mainly directed to the lower back pain
There are a few components to ways to treat back pain. One resource I discovered that succeeds in merging these is the Barneys Back Aid (google it if you're interested) definately the most useful plan that I have ever heard of. look at the awesome information .
Wonderful video yet again! Thank you again for all you do!!
I had a badly herniated disk and I was in horific pain for months until I started doing traction exercises and built them up to 100% weight for 3 minute sets and I'm nearly pain free I was told that I'd need a operation by the orthopedics to thanks Bob and Brad 🙂
There are many components to treating back pain naturally. One resource I discovered which successfully combines these is the Barneys Back Aid (google it if you're interested) it's the best resource that I've heard of. look at all the interesting info .
Thank you so much you’re changed my life ,,
Thank you for this useful info.
cool thanks Bob and brad
Thanks for your video very on point
I just got this for first time at 56. Thanks for the tips.
You guys are amazing . Smoke that marijuana it helps. I try it about 3 times a year.
Cheers for this, I been tryin to find out about "sciatica pain symptoms" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (do a search on google ) ? Ive heard some amazing things about it and my m8 got amazing results with it.
My sciatica does cause spasms sometimes. (I'm having it so badly right now along with leg cramps.) IT IS SO PAINFUL! I did manage to sleep a little last night when propping my legs up on my sit up pillow. But I should get the wedge for myself to use instead. They should make a wedge special for sideways sleeping. Cause I sleep on my side most of the time. And stomach.
Bob Brad You are 2 Wonderful persons😀😀😀😀
Thanks For the info helps a lot
EXCELLENT Thanks to both of you! Great! KUDOS! JAI HO !NAMASTE
Thank u so much
Sir thank you very much...❤️❤️❤️
I have numbness on the right side of the foot and little bit on the back thigh..a pain while sitting on the affect side.
Thanks Doc in your advice.
The bit about weed at the end lmao 😂
I was like "jeez fellas can we get through this"... lol. On another note I was blazing one when I watched this video and I recommend it for sciatic pain.
Nice video content! Sorry for butting in, I am interested in your thoughts. Have you ever tried - Dinanlinson Perfect Shape Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for getting rid of your sciatica minus the normal expense. Ive heard some super things about it and my best friend Jordan at last got cool results with it.
Kudos for the Video clip! Forgive me for butting in, I would appreciate your opinion. Have you heard the talk about - Dinanlinson Perfect Shape Approach (Have a quick look on google cant remember the place now)? It is a smashing one off guide for getting rid of your sciatica minus the headache. Ive heard some incredible things about it and my buddy got great results with it.
Nice Video! Excuse me for the intrusion, I would appreciate your opinion. Have you thought about - Dinanlinson Perfect Shape Approach (probably on Google)? It is a great exclusive guide for getting rid of your sciatica minus the headache. Ive heard some decent things about it and my close friend Aubrey after a lifetime of fighting got astronomical results with it.
This is just superb, I have been researching "exercises for sciatica" for a while now, and I think this has helped. Have you ever come across - Venayden Wanillian Method - (search on google ) ? Ive heard some unbelievable things about it and my mate got excellent success with it.
You guys are funny thank you for the information it is helpful
This pain sucks 11 weeks 5 shots,3 different pills and exercising nothing works. Pillows make it worse.the last week numbness, foot fills like a rock,can't lay anyway but stomach but now it's starting to hurt.
I hear ya... going to Dr today...I am in so much pain
Again, thanks 🙏🏻
No worries!
Bob
Thanks for the information
Haha! Bobs always testing the family chanel! 🤣
There are a few factors in ways to treat sciatica. One resource I discovered which successfully combines these is the Barneys Back Aid (google it if you're interested) it's the best guide i've heard of. look at the extraordinary information .
I have been watching and learning eagerly from your videos. I would like to ask as a symptom what does it mean if lying flat on your back you raise your uninjured leg and it cause severe stretch and painbin your injured leg? I have a hip lock type feeling and have sciatica of unbearable level fot weeks now. Please enlighten i am really hoping you have some advice
I went to The Joint for chiropractic care. They healed me in three sessions. My pain was inbearable w/ sudden acute sciatica out of no where.
One technique, suck in at your navel and kegals while standing, siting, large moments. Heating pad too and stretches.
Honestly I have back pain but those sleep positions it help me to reduce back pain it take almost 15 or 20 min to reduce, and from there can i walk for 7 min and pain back again.
second position worked for me
So many many thanks. xx
Awesome easy to follow video Thank you both!!
That was the Dating Game .😆
"Can we get on with the program, Bob?" These two must have been roommates in PT training camp.
I tell my gf how bad the pain is all the time and she doesn’t believe me 🤦🏽♂️and I work 50-60 hrs a week. I constantly take pills and use a heating pad
There are a few components to treating back pain naturally. One place I found that succeeds in merging these is the Barneys Back Aid (check it out on google) it's the best guide i've heard of. look at the interesting information .
I hope your ok
Go see a doctor if it gets really bad to the point you can’t walk or stand you might be qualified for surgery
Thank you so much for your videos, they have really been helpful in my stroke recovery, but I started having this excruciating pain radiating from my lower waist to my buttocks, my hip down to my foot on my involved leg,could this be sciatica?
Thanks sooo much for sharing these exercises with us!!! I'm going to give them a try. 😀
Whoa.... Wonderful video
I don't know if it's the sound quality or you guy's had a few Two many!!!🍺🍺🍺
Hello the best success that ive had was by using the Barneys Back Aid (i found it on google) - definately themost helpful method that I've tried.
When do you guys do your give aways & how can I apply? My grandma who has gone through A LOT of adversity & recently lost her daughter is in excruciating shoulder & lower back pain (suffering from worsened sciatica, stiff neck, etc due to recent two falls & TBI) & has limited range of motion/mobility balance issues. Can you guys do another therapeutic mattress/bed, knee wedge giveaway so I can sign her up in hopes that she wins cause I'm not working or have an income atm & can't afford to get her any of these equipment she desperately needs for improved posture & pain management; poor woman is soo depressed it breaks my heart. She sadly can't go to PT either now due to pandemic so I've been trying to do the stretches & exercises you advise on her myself but it's not easy! You guys are amazing though, keep up the GREAT work. Hope to hear back🙏🏽
Hello guys you are the go to guys if I have any kind of back pain. Could you help me with my diagnosis as the MRI scan says Spondylitis and sclerosis also there is numbness in my right leg, the gap has reduced to 4mm from 10 mm.
I am 53 and I have sciatica for a 1 years and 8 months and I having back pain and having pain in my left knee
Suffirin Succatash! Dr. Brad be needin a Speech Therapist fo dat Slippy-Tongue, Word Schlurpin! I fogets why I tuned to dis Channel now worryin bouts po old Dr Brad so much. DAAAAMMMM!
P.S.) GO PACK GO!
Numbness and tingling...my foot! It's like an electric shock down your leg!!!
Hey what. Did you do the nerve pain in your leg
Great Video! Sorry for butting in, I would appreciate your initial thoughts. Have you thought about - Dinanlinson Perfect Shape Approach (do a google search)? It is a great one off product for getting rid of your sciatica minus the headache. Ive heard some incredible things about it and my GF at very last got amazing results with it.
perfectshape
Nice Video clip! Forgive me for butting in, I would appreciate your initial thoughts. Have you thought about - Dinanlinson Perfect Shape Approach (probably on Google)? It is a good exclusive product for getting rid of your sciatica without the normal expense. Ive heard some interesting things about it and my work buddy got astronomical results with it.
How long it took for u to get better?
I injured my left foot due to a fall. Ever since then I've had constant muscle spasms in my foot. Any suggestions on exercises that might help?
This was great, thanks, I been tryin to find out about "what is sciatica pain" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (do a search on google ) ? Ive heard some incredible things about it and my friend got great results with it.
Many thanks, I have been researching "stretching exercises sciatica" for a while now, and I think this has helped. Have you ever come across - Venayden Wanillian Method - (search on google ) ? Ive heard some unbelievable things about it and my m8 got excellent results with it.
Just wonderful, I have been researching "what happens if sciatica is left untreated" for a while now, and I think this has helped. Have you heard people talk about - Sonictoria Stupefying Smasher - (search on google )?
It is an awesome exclusive product for discovering how to stopping your sciatica minus the hard work. Ive heard some great things about it and my m8 got amazing results with it.
The Army: *”Oh your fine, just 2 weeks of physical Therapy and you’ll be set”*
😑😑😑
Great Video! Sorry for the intrusion, I would appreciate your initial thoughts. Have you considered - Parlandealey Leaving Pain Process (erm, check it on google should be there)? It is a great exclusive guide for learning how to cure Sciatica without the hard work. Ive heard some incredible things about it and my mate at last got great results with it.
Thxji 🙏🙏
So with the pillows whatever side is hurting lay on that side and put the pillows umder your ankle correct?
Lay on opposite side with pillows under your ankles.
That's how it's described, a pulsating tooth ache in your leg.
When I told my girl that she didn't believe me.. I said a toothache
17 October 2018 pot will be legal in Canada
Thanks you, One the third relief .I am able to do the 3rd one but the pain gets centralized in the lower back.
I'm 53 and have had sciatica pain for 3 years. I can no longer walk. Plz help
Please tell me how long do I stand up and sit dwn with sciatica. I find laying dwn makes it worth . .. like do I stand up for an hr and sit for 15 minutes ... what's the best way to go..... please Reply
Do i do those stretches first before i do my walking for 30mins or vice versa?
Thanks
They say to do this for relief so if you’re feeling the paint before or after, or before AND after just try doing them 👍🏻
THANKS, GUYS, Brian here in Blackpool UK, ive been laying on my front for the last few weeks pain is begining to go, but comes back again when i stand on it, or walk on it, is this normal, im also using DEEPHEAT muscler Cream on my Thy
Pot works well
9:33 I died 🤣😂🤣
interesting points ,if anyone else wants to discover at home remedies for sciatica try Debuncar Effective Back Aid (just google it ) ? Ive heard some amazing things about it and my co-worker got cool results with it.
I've tried an inversion table and it got worse.
I have spinal stenosis.
Thanks, the disease sciatica has severe pain ,it starts from a one buttock then moves to the leg
Hey...im fused from L4 to S1...can I have sciatica since I don't have discs there anymore? My hardware is 25 years old...was told I'd need new probably 15 to 20 years. I'm a long distance competitive swimmer....have been out of the pool for 2 weeks...im dying, the pain and numbness on lateral quads keeps me up at night and bugs all day long.
Can you sleep with the leg wedge?
Are you the two mooses from Brother Bear
Brawo👍👍
Dinah Shore did that big kiss thing
Hey, I have started to get migraines again. Do you have relief for that?
Tabitha Wright . Hi, I tried chiro, Botox, and topamax Rx for migraine headache that lasted for 6 months after my last menstrual cycle at age 52 1/2. I feel back to normal now. I'm 53 and have been doing moderate excessive for 3 years. Good luck
How long to sleep in these positions? Or how many times a day to repeat this?
Carol Burnett show?
I'm carrying my lower back pain tell now its started 4 years ago, it's very painful hope that this video will help me
Cheers for this, I've been looking for "sciatica massage" for a while now, and I think this has helped. Have you heard people talk about - Venayden Wanillian Method - (search on google ) ? Ive heard some awesome things about it and my mate got cool results with it.
Hey doctors I need help for a herniated disc because I dont want surgery Please HELP!
I'm sure they can give you helpful exercises but I would also see a chiropractor or a physical therapist so they can get you healing without surgery!
@@mirandataylor6385 Thank you for the advice I just got diagnosed today and I'm really just trying anything now to avoid a surgery
Victor, did you watch this video?!?
MaryJane Legal in Canada 🇨🇦
my mom is a obese lady her nerve pain is so bad she takes morphine would these exercises work for her
I have a slip disk with sciatica. I hurt myself as a CNA years ago. My doctor gives me mobic now and soma. Is that good?
Hi my mother is suffering from severe sciatica from last 5 years can u tell the best treatment
I need some help with my wife low back pain are you guys located in Los Angeles area
Smile Or die Lacrosse Wisconsin area
i’m 17 and not active how on earth do i have this
La Crosse?!? Lol After all this time watching you guys I just realized you’re somewhere near me. I should’ve been coming to you, not watching you!
Great Video! Excuse me for butting in, I am interested in your opinion. Have you heard about - Parlandealey Leaving Pain Process (just google it)? It is a good one of a kind guide for learning how to cure Sciatica without the headache. Ive heard some great things about it and my BF after a lifetime of fighting got great results with it.
Pot is legal in my country Canada 🇨🇦. You guys sound like Bob & Doug Mackenzie....🤣😂🤣
The Match Game! 😂
I have spent months researching relieving back pain pain at home and discovered a great resource at Barneys Back Aid (google it if you are interested)
Please reply ..ive noticed that people have asked questions but NO reply
You meant it cmon guys smoking some grass help the pain lol and make yourself a pot of coffee ☕️ also lol
The exercises are not reliving my sciatica . Been a week and now on naproxen day two and still in sharp pain , the stretches help but I find myself still in pain daily, I haven’t been able to put my sock on on over a week on my own , can’t bend twist awful feeling.