What a beautiful union. It is significant to watch you both use your gifts together. To see you weave a tapestry of love and honor. This is a great example of balance for the world's learning. I see you spiral energetically upward together. I witnessed Matt love the world and ask for nothing. For like a decade. I still cry with JOY, that he is so loved. I can see in your gazes the love and respect you feel for eachother. I heard a long time ago that being a healer is lonely. This isn't so. It's a magnificent love story. Thank you for your dedication to spirit. ✨️
Oh Joy, don't leave us hanging like that 😭 could you please do a video about morning/night frequency beauty routine, I'd love to learn more about that so much, and I know I am not the only one 🥰
I asked AI today for some confidence in facing family today and i got a lot of the usual advice. But then i found your loving words of understanding and a remedy that i can actually implement right now. I have followed you for years and so appreciate how your wisdom and love is consistent and rings true.
Thank you. Perfect timing as always. Because of being blessed by participating in the Brain Game a core wound is seeking my attention that I thought was long healed. I now face and feel this pain from a place of the one experiencing it and the One holding space while I experience this. The pain is very real, and I have been loving the one who is not quite ready to forgive themself. I can feel this mantra throughout my entire body. It offers respect to the one feeling victimized. Thank you.
I am feeling encouraged and eager to step into the New Year. Your wisdom and teachings re coming to the end of '24 and moving into '25 have been the perfect guidance for me! I am deeply grateful for your mission and that you so freely share your gifts🙏
Thank you for this meaningful and helpful video. Regarding 2025: I feel apprehensive. Not only because of who may hold office, but having to move and finding a place to live while everything keeps going up and up. Creating more income (even though I’m retired and had enough, I thought, planned out to live on. But surprises took hold). I’ll Be ok, but I want to thrive again, not just survive.
I love the addition of joyous Joy to the already masterful Matt. Thank you both for helping me with my inner critic, I felt so nourished by this video ❤ I like the mantra "I respect your divinity"
As i fall asleep, i say to every feeling "hello, " because it is already here. "I respect your power " because it frees me. And "thank you " because i am greatfull for the process. It's a simple prayer. Layer upon layers are removed, and i discover love underneath it all. Oh yeah. I forgot 😅
Thank you!!! I just broke up with someone who was disempowering. I know it was a pattern but I could not keep answering it with compassion my nervous system was telling me to get out and then he asked me to leave. So viola! I am feeling facing and freeing it now, so the topic was perfect for me to practice on my journey forward! Awesome timing guys love you!
What a beautiful reframe, thank you for sharing this! As I practiced this & followed along, I noticed how it resonates with my entire being. I plan to continue this practice moving forward as needed. Thank you!
This video is amazing! I like the tighter shot of you two together and the eye contact for connection. This is warm and connecting. Joy, you look so beautiful. Thank you so much.
`I respect your power` - something for my judgements (and judgement of my judgements) that persist despite my varied strategies to free myself of them! - Thank you♥♥
I really resonate with this. I've had some heavy emotions over the past few months and I've been encouraged to just feel them, not resist, judge or change them, just be with them and it's been a miraculous integration and shifting. this mantra simplifies it. Getting comfortable with allowing ALL emotions to be, helps them move out more quickly. It's amazing. Thank you so much for sharing these amazing videos with us 🙏💕🌟
this makes a lot of sense. i've recognised that i get triggered when my vulnerabilities / inner critic are touched. i'm the one that reacts poorly and i recognise that the 'antagonist' is a gift from my higher self to address areas within me that still need healing. when i eventually calm down, i thank (with my heart to theirs) the antagonist for bringing this pain to my attention. my next step, as a mere mortal that's learning the ropes, is to take a breath before reacting. i find the difficulty with managing trauma is trying to rewire my reactions. with my heart, i thank all those who patiently and lovingly continue to volunteer to trigger me until i can learn to breath into my heart first before reacting to triggers. learning to be a 'good' human is hard work! 😂❤
But my dear, you already are a wonderful human!!!! I love you, just as you are, just keep up loving yourself like you have, be patient and kind to yourself... you are healing, little bit at a time....
I needed this. I have such bad body image over my weight gain, and beating myself up over how broken my body is. To that critic and those thoughts...I respect your power.
I feel much better now! The "I respect your power " mantra brought tears, relief, compassion, and love to me in a time where my ego is depressed as it blends itself into my soul. Thank you both! You are an adorable and powerful union!!! ❤️❤️❤️
Thank you. I found the listing and acknowledgements of the disappointments and challenging and the hope for new very helpful and supportive. Thank you for this soothing.
Thank you Joy and Matt. For the compassion & the mantra. And overall support. It's been an effed up and a beautiful year and life. So easy to try to feel a bit less pummeled by it than I do. And so important to notice and feel that. Love and support. 🙏
Thank you for this … manifestation and feelings , clearing some subtle confusions from different view points from teachers I heard . Trusting myself . 🎉❤WHOLENESS
Hello . Feel as though I know you from another place as we know life works in mysterious ways. Out of all your videos there are about 4 or 5 I am always drawn to and one is The Way of Radical Acceptance, I always get more teaching, clues and insight out of that one , another is Galactic Message amongst a few more. We as humans are at this transitional state where we’re becoming strongly aware of the pull back to Source. Consciousness wants to be co creators of the universe so we can still think and do but not loosing ourselves creating and thinking. As I was listening to your latest youtube message I can understand beyond understanding. When I want to shift an experience I had in the past or even create a future it is a matter of being present Your messages are always so peaceful, and inspiring and I love Joy Khan she’s so amazing inside and out. Sending you Benevolent Out Come Prayers Merry Christmas Heathy and Prosperous New Year ❤
Wow. This has so many layers to it. This message is for me. I am having to relisten as it is really offering me a shift (feels like a u turn) in my consciousness
This was eye opening. My inner critic has been destroying me lately. My partner died 4 months ago and I have been feeling so helpless and powerless. It seems the uptick in the inner critic is related to this loss and the attendant feelings. I am working to bring compassion to myself in this loss.
Yes, we are the ones who are 'measuring' and we, as individuals moving towards expansion, are the only ones who can make a conscious decision to STOP measuring ourselves in this way. This message is EXACTLY what I needed to hear this morning and at this stage of my unconditional self-love and self-acceptance journey. So thank you. I can see the parts of myself that have been made to feel powerless as the wounded parts of myself. The wounded child, teenager, and young adult. Those parts of myself that need my compassion. "You have been made to feel powerless and you are secretly begging for my attention because I am the one who is here to uplift and empower you." Simply beautiful. This all fits perfectly into the work I've been doing with my inner child and the reparenting of my inner child. Thank you.
Absolutely needed to hear this message from you. It was an answer to a question I couldn’t answer about myself & others. Thank you sooo much. I intend to listen to it over & over until I truly get it! 🙏
Hi I love you guys!! ❤️Could you suggest a mantra for moments when the physical body is dysregulated (sleep deprived for example) and the inner critic is super super loud? I find myself observing this sticky energy when I am not grounded in my body, and it feels challenging to hold the higher awareness that I know to be true, while observing really fearful scattered thoughts. I know they are arising to be loved, embraced, seen, and held with compassion (Or as one of my favorite teachings from you “the next one in line to be loved”) 💛 Yet sometimes it feels like I temporarily feed into them because of the lack of energy I physically feel. I hope that makes sense!!
So saying the mantra "I respect your power" is different from giving abusive self-talk reign inside myself, yes? Thank you for your teachings. I agree, it is a gift to see you together.
I remember myself being a little girl, and every time when I felt sad or mad, I would sit in the front of the mirror and explain my emotions to my own reflection. To this day mirror,mirror on the wall is my best friend!
For those seeking, How to Calm the Voice Inside Your Head in 20 or 25 seconds: Step 1. Attach your thoughts to your heart. Step 2. "Think" with your heart Done With practice you can skip Step 1.
Hey Matt and Joy, kudos to your couple and to what you both bring. I was brought to a similar power couple situation in my life, but (I here the word failed) couldn't go forward with that person who seemed to my twin flame, because I felt I simply had to protect and take care of myself first, despite her needs. I know we're in a comments box, but how can I understand this past high velocity flyby and best release what wasn't? I felt guilty, like I really messed up big potential for good in the world. How can I not only cope with seemingly failing my life mission but move on and thrive and actually hone in on what I can serve best with, knowing that I myself decided and programmed myself that we all ascend together, and considering that I don't enjoy my previous profession. Thank you for your insights. Happy to contribute as I can. 🎄Blessings
Rest in the knowing that you cannot miss what you're destined to experience. You are constantly being guided by a source that knows no misstep. You cannot go off course; it's all a part of your journey. May you embrace it all as part of your tailor-made divinely-designed curriculum for growth 🙏❤️ Blessings to you as well!
you are so wonderful to remind us of all of this!! I also tell myself "Look how far that you have come" it is always a process to become what we would like- so much love to the KAHNs!! THANK YOU both so very much!!
🪷🌟Yippee, … most powerful mantras I use have come from you Matt. Thanking you Joy for the love you carry into where ‘er you are. (I just adore how Matt looks at you, Joy. You and he are each such “lucky dogs”). Reflection Face it, feel it, & free it. Stoping my inner critic uses up futilely a lot of my time. Wow, this post is GRAND & a job so well-done. Thanks & bows. Happiest first Christmas be poured upon the two of you Mr. & Mrs. Kahn. (Subscribed now😂). Powerful message with love. Cyn🌟🪷
Joy is such a joy to look at, she is such a beautiful soul and her and Matt and just glowing together, thank you for the dose of love you bring each time with your mini podcasts
Anyone have an idea on how we see the line between sitting with a feeling and wallowing in depression? Trying not to repress anything, I have sat hundreds of hours with negative emotions (only thing that comes up) and while sometimes I do feel somewhat better during the meditation, all the pain comes back with a vengeance the moment I have to go back to life. 7 years with what the doctor assures me is psychosomatic pain, and it doesn’t feel like any progress is made or that there’s any purpose, just darkness hell bent on crushing any light I feel. I’m a trooper and all that, but hope does seem to have left the chat 🙃
I Love the Mantra " I respect your power". I said it to myself with the both of you just now :) I am going to a job interview in an hour or so and this was perfect for me at this time :)
@@MattandJoyKahn - My interview was 2 1/2 hours with me meeting a lot of the team. Everyone is SO kind and down to earth. I LOVED this interview. Thank you for the blessings :) I just left and I am so happy about me being able to just be me when I met with and talked to all of the people.
I hear lots of changes but really haven't experienced any of them ,just hopium,so far what I hear is hold on just a bit longer kicking the can down the road people really need to see major changes and actions
Hello, this is Matthew Knott from the Matt & Joy team. I feel to share this offering from Matt as I feel it can assist: "For those releasing attachments to marijuana or smoking in general, please know, two-thirds of the relief you find in smoking is not the psychoactive ingredients being inhaled, but the slow pace in which each inhale and exhale is experienced. In yoga, this breathing practice is called pranayama. It can help you realize, perhaps each time you've craved smoking of any degree, you've actually been craving time to be one with your breath. Since we breathe as we consume food or drink beverages, the same truth can apply to emotional eating as well as addictions to alcohol. Because the breath deepens during moments of orgasm, the same truth applies to sex addiction and pornography. As this pure desire of alignment with breath filters through the ego, it translates into searching for substances or toxic ways to inhale that pollute the body to the equal degree anyone feels polluted by their past, punished by current circumstances, and overwhelmed by the low self-esteem and unworthiness attempting to hold it all together and struggle through life. This is why even after the high comes and goes, many are left either craving another thrill ride of avoidance or coming into greater contact with how miserable or lost they feel within themselves. When you are truly ready to take this leap, I invite you to lean on breathwork each and every time a craving or moment of negotiation arises. Because, underneath it all, it's the power of your breath you truly seek. You only seek it to discover the light of Source always living within you -- as the very breath you breathe." - Matt Kahn
Matt & Joy, Thank You So Very Much.! 🙏🏼❤ You Both Are Such Wonderful, Beautiful Souls & Human Beings. I Really Appreciate Everything That You Do & Continue To Do For US All. I'm Sending You Both Lots Of Love From My Heart💜 To Both Of Your Hearts💜💜 And Many Blessings. 🙏🏼 (❤🤍🩵💜🩷🖤🤎💚💛🧡)
How are you feeling as you step into 2025?
I feel excited but also a little hesitant that things won't work out. Joy I love your new hair style
Feeling like I have nothing to worry about
I am grateful to be who I have become and am excited to see how i shoe up for my community in the coming year
Inspired
Ready to roll
Happy to be part of the human experiment.
Grateful to be here.
Hugs.
💙💙💙
Hi Matt & Joy! I appreciate all that you do. After listening to both of you I am feeling even more inspired. Love and gratitude. 🙏
Thank you for introducing us to Joy. We love her.
Happy to hear that 🙏❤️
What a beautiful union. It is significant to watch you both use your gifts together. To see you weave a tapestry of love and honor. This is a great example of balance for the world's learning. I see you spiral energetically upward together. I witnessed Matt love the world and ask for nothing. For like a decade. I still cry with JOY, that he is so loved. I can see in your gazes the love and respect you feel for eachother. I heard a long time ago that being a healer is lonely. This isn't so. It's a magnificent love story. Thank you for your dedication to spirit. ✨️
It's truly such an honor to serv 🙏❤️🙏❤️ Thank you for your lovely expression. Sending blessings 🙌💖
you have such a great energy together - thank you guys for being here
Thank you as well! 🙏❤️
Oh Joy, don't leave us hanging like that 😭 could you please do a video about morning/night frequency beauty routine, I'd love to learn more about that so much, and I know I am not the only one 🥰
Thank you 🙏❤️
I asked AI today for some confidence in facing family today and i got a lot of the usual advice. But then i found your loving words of understanding and a remedy that i can actually implement right now. I have followed you for years and so appreciate how your wisdom and love is consistent and rings true.
We're happy to hear that 🙏❤️
Thank you. Perfect timing as always. Because of being blessed by participating in the Brain Game a core wound is seeking my attention that I thought was long healed. I now face and feel this pain from a place of the one experiencing it and the One holding space while I experience this. The pain is very real, and I have been loving the one who is not quite ready to forgive themself. I can feel this mantra throughout my entire body. It offers respect to the one feeling victimized. Thank you.
Thank you for sharing your experience - we love that! ❤️🙌
I am feeling encouraged and eager to step into the New Year. Your wisdom and teachings re coming to the end of '24 and moving into '25 have been the perfect guidance for me!
I am deeply grateful for your mission and that you so freely share your gifts🙏
Thank you for this meaningful and helpful video.
Regarding 2025: I feel apprehensive. Not only because of who may hold office, but having to move and finding a place to live while everything keeps going up and up. Creating more income (even though I’m retired and had enough, I thought, planned out to live on. But surprises took hold). I’ll Be ok, but I want to thrive again, not just survive.
May you be blessed to trust the process of what is unfolding as never before 🙏❤️
I love the addition of joyous Joy to the already masterful Matt. Thank you both for helping me with my inner critic, I felt so nourished by this video ❤ I like the mantra "I respect your divinity"
Thank you for being here and allowing us to serve you 🙏❤️
As i fall asleep, i say to every feeling "hello, " because it is already here. "I respect your power " because it frees me. And "thank you " because i am greatfull for the process.
It's a simple prayer.
Layer upon layers are removed, and i discover love underneath it all.
Oh yeah. I forgot 😅
🙌💖😍
Thank you!!! I just broke up with someone who was disempowering. I know it was a pattern but I could not keep answering it with compassion my nervous system was telling me to get out and then he asked me to leave. So viola! I am feeling facing and freeing it now, so the topic was perfect for me to practice on my journey forward! Awesome timing guys love you!
Great to hear and good on you. Our pleasure to share this 🙌💖
So important, TY, appreciate you both. 💖
You're so very welcome! 🙏❤️
“The universe molds reality out of a fabric of authenticity.” 🔥 🔥 Thank you for this great video!
🙏 Thank you for tuning in ❤️
What a beautiful reframe, thank you for sharing this! As I practiced this & followed along, I noticed how it resonates with my entire being. I plan to continue this practice moving forward as needed. Thank you!
Great to hear ❤️
So BEAUTIFUL ! Thank you 🙏 Feeling the LOVE inside ❤
You guys use words so wonderfully. It's a true gift how you are able to use such eloquent words that help us understand. Brilliant
🙏❤️
This video is amazing! I like the tighter shot of you two together and the eye contact for connection. This is warm and connecting. Joy, you look so beautiful. Thank you so much.
We're happy to hear that, thank you 🙌💖
`I respect your power` - something for my judgements (and judgement of my judgements) that persist despite my varied strategies to free myself of them! - Thank you♥♥
Glad to hear 🙏❤️
I really resonate with this. I've had some heavy emotions over the past few months and I've been encouraged to just feel them, not resist, judge or change them, just be with them and it's been a miraculous integration and shifting. this mantra simplifies it. Getting comfortable with allowing ALL emotions to be, helps them move out more quickly. It's amazing. Thank you so much for sharing these amazing videos with us 🙏💕🌟
It's truly our honor to share them. Thank you for tuning in! 🙏❤️
i love feeling your sweetness as a couple, and individually
Beautiful to hear 🙌💖
This mantra is GOLD 🤩 thank you guys! Imma use it for my mum - and others along the way. Have a fantastic winter solstice!
You too!!!
thank you so much for this. the mantra definitely moves me.
Wonderful! ❤️
this makes a lot of sense. i've recognised that i get triggered when my vulnerabilities / inner critic are touched. i'm the one that reacts poorly and i recognise that the 'antagonist' is a gift from my higher self to address areas within me that still need healing. when i eventually calm down, i thank (with my heart to theirs) the antagonist for bringing this pain to my attention. my next step, as a mere mortal that's learning the ropes, is to take a breath before reacting. i find the difficulty with managing trauma is trying to rewire my reactions. with my heart, i thank all those who patiently and lovingly continue to volunteer to trigger me until i can learn to breath into my heart first before reacting to triggers. learning to be a 'good' human is hard work! 😂❤
But my dear, you already are a wonderful human!!!! I love you, just as you are, just keep up loving yourself like you have, be patient and kind to yourself... you are healing, little bit at a time....
❤️🙌💖😍
@@Mari.Colombiana.Despertando ❤
I needed this. I have such bad body image over my weight gain, and beating myself up over how broken my body is.
To that critic and those thoughts...I respect your power.
🙏❤️
Are you going through recovery? Sending love ❤
@@zhennilin5794 I'm long past weight restored :) but I'm really struggling with the extra weight now
This is profound!! Excellent share. Thank you. And I love how you brought it all together at the end with both self and other. ❤
Thank you for tuning in 🙏❤️
I feel much better now! The "I respect your power " mantra brought tears, relief, compassion, and love to me in a time where my ego is depressed as it blends itself into my soul. Thank you both! You are an adorable and powerful union!!! ❤️❤️❤️
We're happy to hear that, thanks for sharing. Thank you as well! 🙏❤️
Hi Matt and Joy! ❤ thank you both for all you do.
Hello! You're so very welcome, thank you for being here ❤️
Thank you. I found the listing and acknowledgements of the disappointments and challenging and the hope for new very helpful and supportive. Thank you for this soothing.
Happy to hear that 🙏❤️ You're very welcome ❤️
Seeing you two makes me feel happy. May The Divine bless you, may you live long, healthy and happy lives, and may you know you are always loved.
Thank you! Sending so much love 🙏❤️
Thank you for this week’s videos with both of you!!! Loving them! Happy holidays! 💜
Happy Holidays to you!
Lovely mantra and woven wisdom
❤🙌🌹Beaming Appreciation to you both✨✨✨
Our pleasure! ❤️
Thank you Joy and Matt. For the compassion & the mantra. And overall support. It's been an effed up and a beautiful year and life. So easy to try to feel a bit less pummeled by it than I do. And so important to notice and feel that. Love and support. 🙏
Thank you for being here and allowing us to serve you 🙏❤️
Loved the explanation on feeling the hard emotions n the universe rewarding you! Thank you for giving me the message I needed!
We're honored to provide it, thanks for tuning in 🙏❤️
that is a very powerful and good message!
We're happy to hear it resonated with you 🙏
Love this unique approach. Thank you greatly.... 💜🙏
You're most welcome 🙌💖
Love you both! Thank you for your wisdom and beautiful hearts 💕💕
Love you!
I am excited for 2025. Can’t wait to see what comes up and what comes out!
Likewise! What a time to be alive 🙏❤️
I like how you organize your books on your shelf by color.
Yeaah I've noticed it too and I really like it, brilliant and authentic
😍🙏❤️
Thank you for this … manifestation and feelings , clearing some subtle confusions from different view points from teachers I heard . Trusting myself . 🎉❤WHOLENESS
Thank you for tuning in 😍🙏❤️
Thank you for this , brings mi clarity . 😊🎉❤
Happy to hear that!
Hello . Feel as though I know you from another place as we know life works in mysterious ways. Out of all your videos there are about 4 or 5 I am always drawn to and one is The Way of Radical Acceptance, I always get more teaching, clues and insight out of that one , another is Galactic Message amongst a few more. We as humans are at this transitional state where we’re becoming strongly aware of the pull back to Source. Consciousness wants to be co creators of the universe so we can still think and do but not loosing ourselves creating and thinking. As I was listening to your latest youtube message I can understand beyond understanding. When I want to shift an experience I had in the past or even create a future it is a matter of being present
Your messages are always so peaceful, and inspiring and I love Joy Khan she’s so amazing inside and out.
Sending you Benevolent Out Come Prayers
Merry Christmas
Heathy and Prosperous New Year ❤
Thank you for being a part of our journey 🙏❤️ Happy holidays and Happy New year to you!
Wow. This has so many layers to it. This message is for me. I am having to relisten as it is really offering me a shift (feels like a u turn) in my consciousness
Happy to hear that! ❤️
Wow, you two gave me the chills with the I respect your power but I don't respect your actions. ❤
Beautiful 🙏❤️
Thank you guys. Here's wishing you a wonderful Solstice, a beautiful Christmas and ROLL ON 2025 ☺️💙😂❤️🙏
Thanks so much! To you as well 🙏❤️🙌💖
This was eye opening. My inner critic has been destroying me lately. My partner died 4 months ago and I have been feeling so helpless and powerless. It seems the uptick in the inner critic is related to this loss and the attendant feelings. I am working to bring compassion to myself in this loss.
We send you our blessings 🙏❤️🙌💖
Yes, we are the ones who are 'measuring' and we, as individuals moving towards expansion, are the only ones who can make a conscious decision to STOP measuring ourselves in this way.
This message is EXACTLY what I needed to hear this morning and at this stage of my unconditional self-love and self-acceptance journey. So thank you. I can see the parts of myself that have been made to feel powerless as the wounded parts of myself. The wounded child, teenager, and young adult. Those parts of myself that need my compassion. "You have been made to feel powerless and you are secretly begging for my attention because I am the one who is here to uplift and empower you." Simply beautiful. This all fits perfectly into the work I've been doing with my inner child and the reparenting of my inner child.
Thank you.
You're so welcome. ❤️
Thank you both💙🙏💙
You're so welcome!
This is really really helpful. Thank you so much.❤❤❤
So happy to hear that and you're so welcome! 🙏❤️
Absolutely needed to hear this message from you. It was an answer to a question I couldn’t answer about myself & others. Thank you sooo much. I intend to listen to it over & over until I truly get it! 🙏
You're very welcome, we're happy to hear that 🙏❤️
I like your lessons. Thank you for your service :)
Happy to hear that. You're so very welcome! 🙏❤️
Thaaaank you soooo much ❤🙏
You're truly so welcome 🙏❤️
Thank you both for bringing in so much tenderness to our lives. To my life! Heartfelt hugs to you and these tools of tenderness. ❤
We're so honored to serve you 🙏❤️ Sending much love!
Soooothing. Thank you.💕
❤️❤️
Thank you.. this was a revelation 🙏🙏
You're most welcome 🙏❤️
Thankyou. Thankyou. Thankyou. A mantra.
Thank you 🙏❤️
Hi I love you guys!! ❤️Could you suggest a mantra for moments when the physical body is dysregulated (sleep deprived for example) and the inner critic is super super loud? I find myself observing this sticky energy when I am not grounded in my body, and it feels challenging to hold the higher awareness that I know to be true, while observing really fearful scattered thoughts. I know they are arising to be loved, embraced, seen, and held with compassion (Or as one of my favorite teachings from you “the next one in line to be loved”) 💛 Yet sometimes it feels like I temporarily feed into them because of the lack of energy I physically feel. I hope that makes sense!!
Hello! Try touching your head and repeating this: "My mind has permission to relax." ❤
This is so good!
So saying the mantra "I respect your power" is different from giving abusive self-talk reign inside myself, yes? Thank you for your teachings. I agree, it is a gift to see you together.
Absolutely! It's our honor to share them with you 🙏❤️
@MattandJoyKahn thank you
I just say " I love you" to every part of me that is crying out for it. ❤
🙏❤️
I remember myself being a little girl, and every time when I felt sad or mad, I would sit in the front of the mirror and explain my emotions to my own reflection. To this day mirror,mirror on the wall is my best friend!
Love that!
Love this. I'm going to apply this tomorrow. Thank you for sharing
For those seeking, How to Calm the Voice Inside Your Head in 20 or 25 seconds:
Step 1. Attach your thoughts to your heart.
Step 2. "Think" with your heart
Done
With practice you can skip Step 1.
Thank you
Thank you ❤❤❤
❤️❤️
I respect your power! 💖🙏💖 thank you for this, you always align with my path! Grateful for you🩷
Thank you for being here and allowing us to serve you 🙏❤️
Thank you, I love you
Our pleasure to share with you. We love you, too! 🙏❤️
Love and appreciate you both! Thank you ❤
Our pleasure! ❤️
I really appreciate the heart and soul of this video. ❤
We're delighted to hear that 🙏❤️
Good video Matt and Joy Kahn
We're happy to hear that 🙏❤️
I'm loving the tools!
We're happy to hear that!
Hey Matt and Joy, kudos to your couple and to what you both bring. I was brought to a similar power couple situation in my life, but (I here the word failed) couldn't go forward with that person who seemed to my twin flame, because I felt I simply had to protect and take care of myself first, despite her needs. I know we're in a comments box, but how can I understand this past high velocity flyby and best release what wasn't? I felt guilty, like I really messed up big potential for good in the world. How can I not only cope with seemingly failing my life mission but move on and thrive and actually hone in on what I can serve best with, knowing that I myself decided and programmed myself that we all ascend together, and considering that I don't enjoy my previous profession. Thank you for your insights. Happy to contribute as I can. 🎄Blessings
"ohana means no one gets left behind" - Stitch 😢
Rest in the knowing that you cannot miss what you're destined to experience. You are constantly being guided by a source that knows no misstep. You cannot go off course; it's all a part of your journey. May you embrace it all as part of your tailor-made divinely-designed curriculum for growth 🙏❤️ Blessings to you as well!
@MattandJoyKahn thank you, I really appreciate you getting back to me 😊🙏✨ so mote it be
you are so wonderful to remind us of all of this!! I also tell myself "Look how far that you have come" it is always a process to become what we would like- so much love to the KAHNs!! THANK YOU both so very much!!
You're so welcome! 🙏❤️
🪷🌟Yippee, … most powerful mantras I use have come from you Matt. Thanking you Joy for the love you carry into where ‘er you are. (I just adore how Matt looks at you, Joy. You and he are each such “lucky dogs”). Reflection Face it, feel it, & free it. Stoping my inner critic uses up futilely a lot of my time. Wow, this post is GRAND & a job so well-done. Thanks & bows. Happiest first Christmas be poured upon the two of you Mr. & Mrs. Kahn. (Subscribed now😂). Powerful message with love. Cyn🌟🪷
Wonderful! ❤️
Thank you
You're welcome Katherine 🙏❤️
Joy is such a joy to look at, she is such a beautiful soul and her and Matt and just glowing together, thank you for the dose of love you bring each time with your mini podcasts
Thank you for your lovely words 🙏❤️🙌💖
Anyone have an idea on how we see the line between sitting with a feeling and wallowing in depression? Trying not to repress anything, I have sat hundreds of hours with negative emotions (only thing that comes up) and while sometimes I do feel somewhat better during the meditation, all the pain comes back with a vengeance the moment I have to go back to life. 7 years with what the doctor assures me is psychosomatic pain, and it doesn’t feel like any progress is made or that there’s any purpose, just darkness hell bent on crushing any light I feel. I’m a trooper and all that, but hope does seem to have left the chat 🙃
Thank you, I needed this
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Matt's logic and magic sentences are always the best. You guys are great together. ❤
"Everyone is doing their best"
Thank you! 🙏
One of the best videos on TH-cam
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Love the nails joy :)
Thank you! 🙏❤️
This played by itself at 11:11 pm🩷🩷🤍🤎🤍🩵💙💜🧡🩶💚
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I Love the Mantra " I respect your power". I said it to myself with the both of you just now :) I am going to a job interview in an hour or so and this was perfect for me at this time :)
Awesome! Blessings with that 🙌💖
@@MattandJoyKahn - My interview was 2 1/2 hours with me meeting a lot of the team. Everyone is SO kind and down to earth. I LOVED this interview. Thank you for the blessings :) I just left and I am so happy about me being able to just be me when I met with and talked to all of the people.
Dear Matt and Joy,
Thank you🌈❤️🌈
Thank you for tuning in! 🙏❤️
I hear lots of changes but really haven't experienced any of them ,just hopium,so far what I hear is hold on just a bit longer kicking the can down the road people really need to see major changes and actions
May we be the changes we wish to see in the world
Joy is beautiful and her voice is so soothing
Thank you 🙏❤️
how to heal from diabetes and depression? please, someone help me. I'm so scared.
Check out Anthony William Medical Medium information. Celery juice, heavy metal detox smoothie... so much information on how to heal. You can do it. 😊
T1 or 2?
@kimhayes3323 2
@@sarahearnhart7602 thank you. Will do.
Try to apply the mantra , I respect power of my diabetes, I respect power of my depression 😮
Dynamic Duo
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Thank you Matt and Joy. Joy you are such a lovely beautiful woman! I have been so enjoying the two of you sharing together. What a gift you both are!!
You're so welcome, and thank you for your lovely words 🙏❤️🙌💖😍
So pretty
When you say “download” do you mean your guides are advising you and for Joy it is numerology?
Indeed, as are hers 🙏❤️
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Hi can you help us addicted to substances and media? The healing... We need help. -G
Hello, this is Matthew Knott from the Matt & Joy team. I feel to share this offering from Matt as I feel it can assist:
"For those releasing attachments to marijuana or smoking in general, please know, two-thirds of the relief you find in smoking is not the psychoactive ingredients being inhaled, but the slow pace in which each inhale and exhale is experienced. In yoga, this breathing practice is called pranayama. It can help you realize, perhaps each time you've craved smoking of any degree, you've actually been craving time to be one with your breath. Since we breathe as we consume food or drink beverages, the same truth can apply to emotional eating as well as addictions to alcohol.
Because the breath deepens during moments of orgasm, the same truth applies to sex addiction and pornography.
As this pure desire of alignment with breath filters through the ego, it translates into searching for substances or toxic ways to inhale that pollute the body to the equal degree anyone feels polluted by their past, punished by current circumstances, and overwhelmed by the low self-esteem and unworthiness attempting to hold it all together and struggle through life.
This is why even after the high comes and goes, many are left either craving another thrill ride of avoidance or coming into greater contact with how miserable or lost they feel within themselves. When you are truly ready to take this leap, I invite you to lean on breathwork each and every time a craving or moment of negotiation arises. Because, underneath it all, it's the power of your breath you truly seek. You only seek it to discover the light of Source always living within you -- as the very breath you breathe." - Matt Kahn
Then what of the Abraham Hicks teachings?
Take what resonates 🙏❤️
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Pro Tip: stop feeding from the trough of dying legacy media 😂
If I stop my inner critic she will probably divorce me.😊
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When I see you Joy I am concerned about the bulge on the front of your neck. Have you had your thyroid checked?
Thank you, all is well 🙏❤️
Lota pf capricorn energy being dissolved.
Joy and Matt,
The Kahns:
Thank Youse Guys!
💚💚💚
Thank you as well 🙌💖
Matt & Joy, Thank You So Very Much.! 🙏🏼❤
You Both Are Such Wonderful, Beautiful Souls & Human Beings.
I Really Appreciate Everything That You Do & Continue To Do For US All.
I'm Sending You Both Lots Of Love From My Heart💜 To Both Of Your Hearts💜💜
And Many Blessings. 🙏🏼
(❤🤍🩵💜🩷🖤🤎💚💛🧡)
You're truly so very welcome 🙏❤️ Sending you love and blessings as well, in all-ways 🙌💖