[@JustAnotherMollycule]

This is the kind of video I’ve been searching for! Thank you for making it so easy to follow

[@gaiaebbasta3622]

I LOVED THIS

[@zoewhite3405]

Nice detail it's a great video!

[@katharinamaria5204]

so good, thanks!

[@marialuzmaytorena7095]

Thank you ❤

[@JasmineMcDonald]

You're welcome 😊

[@JGreen-le8xx]

Jasmine❤❤❤❤❤❤❤😄

[@stevem5076]

Great video!

[@JasmineMcDonald]

Thank you Steven! 🥰❤️

[@MoveAndGrow]

How Mandy reps should one do from each exercise and how many times a week?

[@oliviazeng9873]

usually if sutible you should do it everyday morning and night but do what suits you

[@donjohnson4347]

Do you squeeze glutes or contract the flexors when doing the strengthening

[@ssa-wu5fq]

I like

[@siennaxbshshshw]

will these help me hold my leg up without it dropping?

[@roxymcdonald6518]

Great explanations!!

[@JasmineMcDonald]

Thank you! I hope it helped :)

[@ssa-wu5fq]

Nice yr videos

[@kumars0]

Hey thanks for this. How can I avoid the quads gripping while doing many of these exercises?

[@superbuz3219]

I think you just relax your legs

[@aeowyn_]

Engage the hamstrings, and activate the iliopsoas. Pull up from the glutes and abs

[@antoniocarlosalvesdeolivei9438]

Menina, como tu fala rápido!!!
Parabéns pelo canal.

[@strvwberryi]

may i know where you got your shirt and shorts from??

[@lunarrose9290]

How do you keep your hip and sit bones in the floor everytime i do any stretch like this i literpy cant keep them on the floor no matter how much i try :/

[@luhvfairy]

Does this work?