Yoga for Balance: 2 With Angélique Poulain | adidas

Ready to take your balance skills to the next level? Join Angélique Poulain as she guides you through an advanced session, building upon the foundations laid in session 1.
Delve into challenging poses such as single-leg chair pose and tree pose variations, focusing on longer holds to deepen your stability and enhance your mind-body connection.
Embrace the natural wobbles along the way as part of your growth journey - remember, persistence is the key to building strength and resilience.
Ground yourself in the present moment, activate your muscles with intention, and embark on a transformative exploration of stability and balance.
Whether you're a seasoned yogi or just beginning your journey, this session offers a supportive environment for all levels of practitioners.
Ready to step onto the mat?
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