The body is a tool you have to train on court and off court. competition season is approaching so in this series I help you get ready for it. Have Fun😁
Excellent advices. Many of us recreation players under estimate the workouts at gym. Conditioning body and mind is so important. Can go wrong if we have right elements and great coaches. Thanks IRON Will . He is the REAL deal. 😅
Very insightful video... the discussion is as valuable as the exercises. Glad I found your channel via some nerd on reddit. Keep it up man I hope your channel grows!
I love how you cover everything including fitness. Will definitely use these to improve my time in the gym. Thanks!
Happy to help😁
Superb again Will 👍👌👏👏🙏
Thank you 😁 let me know how you feel after you try it out
Excellent advices. Many of us recreation players under estimate the workouts at gym. Conditioning body and mind is so important. Can go wrong if we have right elements and great coaches. Thanks IRON Will . He is the REAL deal. 😅
much appreciated. i'm glad people are getting something from it
Really love this. Hungry for more.
More to come!
So glad I found your channel! Your content is on point and perfect for what I’m needing rn
Welcome to the team, let me know if I can help you out
I'm really digging this series, Coach Will. Very clear and concise as usual. I'm gonna put this to use immediately. ✌️
Great to hear! hope it helps
Very insightful video... the discussion is as valuable as the exercises. Glad I found your channel via some nerd on reddit. Keep it up man I hope your channel grows!
Glad you came, hope you stick around, and hope I can help little
Hi Coach Will, thanks for the tips. For each of these 8-10 rep exercises, are you just doing 1 set or multiple sets? Thanks!
I'll usually do 4 or 6 sets. But it's divided into 3 power and 3 strength
Thanks Will
@elizabethkiernan7509 very welcome 🙏 happy to help
👏👏👍💪
hello! i play tennis at a high speed level everyday so i feel a bit tired after so i wanna ask how many times a week should i go to workout ?
❤thanks
your welcome let me know how it helps