Daily Vlog#20 如何讓自己保持最佳的狀態// How do I keep my body in the best state!

[@chiuflora742]

好鍾意睇你講生活及健康飲食的主題,希望Ada之後會拍多d例如教我們煮健康餐之類,謝謝你！期待你下一個video❤🎉

[@DREAMLEAGUESOCCER-tk5hp]

The banana and peanut butter smoothie looks delicious! I’m going to try making it😋

[@gamzeolgun228]

I just want to say your videos make me really happy!! Please keep making it❤️

[@lingl5354]

I agree

[@AdaPongg]

Thankuuu🥰

[@0506wingyi]

Ada, 開心見到你upload片share你嘅生活
支持你丫 希望下次又可以同你一齊上堂❤️

[@AdaPongg]

多謝晒！好開心上次可以同你傾咁耐同埋同你一齊上堂💜💜你好sweet呀😚

[@soniawu8411]

想問綠色飽和可否每曰飲？同埋想知你攪拌機牌子，謝謝你

[@mmk3311]

謝謝靚靚Ada分享💛💜❤️

[@AdaPongg]

😘😘多謝你支持我, 睇我啲片

[@jussoivne]

Love videos like this so much !!!❤

[@AdaPongg]

Thankuu!!😚😚 ill be making more😉

[@Happy_Life_Forever_LOL]

下次可否幫拍20mins拉筋片，一齊做

[@AdaPongg]

都好喎！😉

[@quinceaneraespana]

越大越靚女 越有味道🎉

[@Laylaalili]

Your dogs are so fluffy!!! IMM GONNA DIE

[@pollyngan5480]

🤩🤩🤩好久不見呀！你好嗎？要睇返你之前既片先，之前太忙呀😊😊

[@AdaPongg]

呢排有啲忙！但係我都出多咗片啦😉🤭

[@pollyngan5480]

@@AdaPongg yes ar!ur 2023 goal ar, I still remember ah
upload more video, I love ❤️ ur life style n sharing🥰🥰🥰

[@AdaPongg]

Omg yesss!! Hahaha my new years resolution! 記憶力咁好🤭 love u!! Thanku for being so sweet and supportive🥹💖

[@pollyngan5480]

not so la, 我諗我疫情開始睇你既片，我好少追片仲追返轉頭，對你感覺大大改觀丫，好少人可以好似你甘，善用左你自己擁有既野，好好規劃你自己，appreciate ar❤❤❤
keep it on😊😊

[@cocacola988]

Can you share all the exercises you do on a regular basis to keep fit?

[@AdaPongg]

Yess! I did an ig reel of my fitness routine! You can check it out here 😉instagram.com/reel/CoUm4_ALGFx/?igshid=YmMyMTA2M2Y=

[@181391ac]

由你upload第一條youtube片睇到而加☺️ 好中意你性格同埋你身形🫶🏻

[@AdaPongg]

真嘅?!🥹 咁都有七年啦喎！好多謝你一路咁支持我呀，我會繼續努力拍多啲片俾你😘💜💜

[@181391ac]

@@AdaPongg 真係睇足咁耐!! 我係澳門Viewer 希望你得閒有機會都黎玩啦😊

[@AdaPongg]

好感動呀，多謝🥹🤭😘💜有啊！我男朋友都未去過澳門！我哋諗住六月尾會去🥰有啲咩介紹啊？

[@Alieren1545]

You r my inspiration and role model ada, i want to be healthy like u🥲

[@咩咩-z1t]

使用期間？？？

[@AdaPongg]

我用咗兩個月到☺️

[@teeyiu]

That seems like an awfully low amount of calories, barely 1000 a day?

[@AdaPongg]

Its about 1500 calories! Cause i also have two bananas in each smoothie and one with peanut butter😋

[@AdaPongg]

One banana in each smoothie i mean

[@ozlemkutdag7741]

Love u

[@HeidiTam-fq9ch]

唔好買bxxxx 既果汁丫，用爛生果整架

[@AdaPongg]

真係?!!未聽過喎😱😨

[@HeidiTam-fq9ch]

@@AdaPongg Google 下，政府驗過霉菌超標