Very informative podcast for those with diabetes, especially type 1, wanting to add exercise to their lifestyle. A ketogenic diet works very well for both athletes and those with diabetes. I personally have sustained a ketogenic lifestyle for the past 10+ years with type 1 diabetes, doing triathlons and olympic weightlifting with normal blood sugars. Great job Graham and Ian!
Very informative podcast for those with diabetes, especially type 1, wanting to add exercise to their lifestyle. A ketogenic diet works very well for both athletes and those with diabetes. I personally have sustained a ketogenic lifestyle for the past 10+ years with type 1 diabetes, doing triathlons and olympic weightlifting with normal blood sugars. Great job Graham and Ian!
Thanks for that Keith. Ian speaks highly of you .. it would be great to have you on the pod at some point!
@@grahamXphillips Much appreciated. I would love to chat with you anytime.
Thanks Keith, It was your book that convinced me to go keto.