Thanks Mitch! You're an excellent teacher for this topic because of your initial difficulty with flexibility. Great work. I have issues with flexibility too, and I am not likely to listen to advice from a human noodle because I would feel that they would not understand my struggles. Best wishes Judith
Me too, no squat! Broke leg off hip, so have 3 lag bolts. Physical therapist got me started then I found this will gong 5 element video. I can get down now with this process! 2 years on a walker, and I just pitched it!
Dope vid guys! Info and setting on point!
Love you guys! I also suggest, if the chair feels too high at first, start with something lower, but start--yeah, I'm talking to myself!!
Thanks for sharing something that is doable. I will start this today.
Thanks Mitch! You're an excellent teacher for this topic because of your initial difficulty with flexibility. Great work. I have issues with flexibility too, and I am not likely to listen to advice from a human noodle because I would feel that they would not understand my struggles. Best wishes Judith
Me too, no squat! Broke leg off hip, so have 3 lag bolts. Physical therapist got me started then I found this will gong 5 element video. I can get down now with this process! 2 years on a walker, and I just pitched it!
Awesome!
Great video thanks
great stuff
I like how you said share this video with your mom. she is complaining that her knees hurt. but wants to exersise something :D
This moment I finally realized why Mitch seemed looking kinda similar to Josh😉 Another Hash, Bro😄
They even sound and talk the same.
Should rename the channel Upright Hash.
@@rachkate76 And Trevor to follow😁 I knew it😝
We get them confused all the time.
What about over stretching? You seem to advocate more is better but surely there is a point where more is worse
Absolutely..igo two minutes, never over that..❤