Unlocking the Ankles

In this short self-care video from Full Circle, I will coach you in how to increase the range of motion, decrease pain, and create strength in your ankles. For more information on SMRT or Full Circle, please go to efullcircle.com/

[@KarlaJMendoza]

Wow. It worked! I have been struggling with my right ankle locking/catching for years. Last time it was stuck for hours, causing me to be immobilized. It was so painful. Tonight my ankle locked & I followed this video. The 1st time it didn’t work, so I did it a 2nd time with body butter & it worked. I’m not sure if I just need a 2nd treatment or if the cream helped. Within 10 minutes, I had relief. It unlocked, the pain went away & I was mobile again. This is phenomenal for someone like me, who has suffered from a sporadic painful locked ankle. Thank you!

[@CaptivatingHope]

Will you please add a closeup view of the foot tutorial on these moves? It's hard to see where your touching. Thanks!

[@StraszyFyFy]

OMG this really helped! 5 months after surgery, did full rehabthat did not solve this... Finally front of my ankle feels same like on the other one!

[@pinkfur90]

My ankle was locked and this video really helped me get it to loosen

[@Brooke2695Champagne]

OMG!!
I was getting ready to go to a wedding and my ankle kicked up!! .. tried your video for 45 seconds.. Gone!.. my ankle unlocked! Thanks so much!!
I’ve had this for YEARS… and would just try to shake it out lol!!

[@starswithrox]

This just saved me, in 40 seconds I have my ankle back! Thank you! 😃🥰

[@joelfletcher9715]

Wow. Just wow. My ankle feels so much better

[@hannahm5812]

Thank you so much, it doesn't hurt anymore and now i can walk. 💋💋💋

[@khansajeda119]

Yes it worked thank you I was struggling my ankle was hurting so much I just did this excercise and got relief God bless you my dear

[@christianjorgensen7192]

This is excellent information. Thank you.

[@tmyles8101]

Loved this video, my foot wanted more!

[@ckvon9644]

This works great, excellent content👍.

[@SwainsSaved]

Thanks so much

[@shedowajennifer7401]

Interesting but a little challenging because I couldn't see where you were really holding the various spots on the heel or the Achilles.

[@dreameaterarts2946]

This video did help alot thank you guys ❤️

[@ckvon9644]

So, what is your opinion of pointy-toe, high-heels, and what type of shoes do you recommend? Thanks.

[@jamesengland9582]

Thank you I have some major issue you are a blessing.

[@faraz1663]

After 15 years removing nkle screws still my foot doesn't up down what should I do

[@anthonybruno6318]

This actually helped

[@maryjade1000]

Nothing for me😢