Basic Calisthenics should be promoted in schools and universities as part of Physical Education. Maganda sya for fitness to give upper overall body strength lalo na yung core muscles. Most kasi sa ng Physical Education natin old school na like Folk Dancing, Basketball, Badminton,. ok lang naman yun but introduce sa mga estudyante yung proper fitness.
kaya kasi ganun ang program sa schools kasi basic sports nga lang ay exhausting na tapos ang next na subj ng student major subject, mawawala sa focus dahil pagod sila. ang mga ganitong bagay students na ang bahala maglaan ng oras nila during free time nila.
Delikado kasi para sa iba eh, baka hindi nila kayanin yung pag grip nila sa bars tapos pagnabitawan nila tumama pa ang chests nila sa bars edi sagutin pa ng schools.. hehe skl
Lila Panic haha I'm doing some push ups din pero hindi ko nai susustain kasi busy ako sa work. Kaya goal ko ngayon every uwi ka mag wowork out ako. hehe kasi nag lalaro ako lagi eh tapos salsal after hahaha
You have got to admire people who can live without giving into peer pressure. Good on him for having discipline and love for his well-being and family.
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Mahirap tlaga maghanap ng time sa basta ganyan pero sa part ko 3 years nalang gra-graduate nako tsaka ako babalik sa calisthenics haha pero ngayon maintain lng muna ako sa pagpapagaan
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he's got good power-to-weight ratio (PWR). Meaning proportional lang yung bigat ng katawan nya sa lakas nya so me advantage sha sa pabilisan saka paramihan ng reps. Keep it up and don't do drugs.
Schools should introduce calisthenics for PE subjects and proper diet for Health subjects. And then we can see bulky/shredded gents and fatless/fit ladies when they graduate...
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@@jadeorlypaler2695 maiimprove yan. di pwede palusot pagiging hikain. kaibigan ko nung bata ko hikain, onting takbo lang aayaw na. buong elem inimprove niya yon tapos after high school nakakajogging na siya kahit 3k lang, para wala na lang yung hika niya ngayon pero nandyan pa rin.
babae ako at i practice calisthenics pero ako lang mag isa at sometimes i doubt if i am doing it right, may changes nga sa body ko pero i want to make sure lng kasi quality over quantity right
Alyhk Senall try to download calisthenics app that are free.mrmi s playstore ng android phones.im not sure with apple phone.my mga link dun to show u the proper techniques.the dos and donts.
Me to I'm the only one doing calisthenics the gym I mix it up with weight and endurance once or twice a week, I feel great when I do my first muscle up☺
nag google lang ako ng calisthenics gym in ph dahil bigla ko lang na tripan...recommended na saken agad dito sa youtube pati ads 😅 good job google...data mining is the future....and that is now
From 47kg to 53kg ako. Malaki naitulong ng calisthenics sakin. Sya yung naging key sa pag build ko ng fundamental strength na kelangan ko para makapag lift ng weights.
Please go to Tuguegarao promote Calisthenics here. I need you guys to train with me. I'm all alone and people eye me down in the gym when I'm doing calisthenics stuff.
Arthur Solomon O. Tabbu sir di ka po nag iisa ako nga eh turn down din po ako dto sa zds pagadian gym pero di tau papatalo, kaya naten to sir proud calisthenics po ako... 😄😄😄😄😄
Ampanget nung contest counted paren yung mga rep na ginoose neck. Since purong calisthenics yung contest dapat full rep na clean. Kahit mababawasan atleast malinis ung contest
I salute you bro..sana maging kasing fit mo din aq..baguhan pa aq sa cales...doing THENX program by Chris Heria..so eday youll be the Chris Heria of the Philippines
You put one bodubuilder on that bar, and he can't go further 10 or 15, because he weights too much, no functional muscle just over weighted muscle, his own skeleton can't take it! THAT'S WHY I SAY, if you want functional muscle DO CALISTHENICHS.
Ito ang gingawa ko, kaso ang hirap pala kapag mataba ka! Mas maganda pala to kung payat ka mas mafaling gawin.. kase ako nakakatatlo lng pulls up! Ang bigat eh! Share lng
Hello. Please support subscribe to this youtube Channel (See link). A calisthenics athlete and an Architecture Student. So much appreciated. ♥️ YTC: Josh Paul th-cam.com/channels/rSi1tfkORXs9aTnu7xbrdA.html
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dapat may calisthenic bars sa mga park dito sa pinas
amiel ganaden tama ka!
sa lugar nyo lang ata wala
agree
oo nga eh...
Samin wala
Basic Calisthenics should be promoted in schools and universities as part of Physical Education. Maganda sya for fitness to give upper overall body strength lalo na yung core muscles. Most kasi sa ng Physical Education natin old school na like Folk Dancing, Basketball, Badminton,. ok lang naman yun but introduce sa mga estudyante yung proper fitness.
Meron sya kaso stretching at basic exercise lng
kaya kasi ganun ang program sa schools kasi basic sports nga lang ay exhausting na tapos ang next na subj ng student major subject, mawawala sa focus dahil pagod sila. ang mga ganitong bagay students na ang bahala maglaan ng oras nila during free time nila.
sana nga po for sure nqpakasaya ko nun hahah may makakadabay na ako mag exercise sa bahay kasi namin lqgi ako nag sosolo eh hahah :)
Delikado kasi para sa iba eh, baka hindi nila kayanin yung pag grip nila sa bars tapos pagnabitawan nila tumama pa ang chests nila sa bars edi sagutin pa ng schools.. hehe skl
I agree
Itaas ang kamay ng mga followers ni chris heria 😀
Yow, hahahaha
Thenx Athlete BB!
Haha wag kamay dapat abs haha
sup
Ako rin
Ganda ng katawan sana ma involve din ako sa ganitong bisyo hindi lang sa pag lalaro ng video games at pag jajakul haha
Charles Maximus mag umpisa ka sa push up pre, wag lang puro salsal hahhaahaa
Lila Panic haha I'm doing some push ups din pero hindi ko nai susustain kasi busy ako sa work. Kaya goal ko ngayon every uwi ka mag wowork out ako. hehe kasi nag lalaro ako lagi eh tapos salsal after hahaha
Hahaha hinto na kakajax tigang ehh imbes na magpakatigang cali agad sayang yung time sabagay may nabuburn naman na fats ahha
Hahaha
dota2 haha
Calisthenics athlete ng Pilipinas
MAGINGAY!
Wooo
#ChrisHeria #CALISTHENICS
Pinay ba si Heria?
@@sonofmp2142 hindi
spanish chinese yun si chris
Calisthenics naba ung kada araw 100 push ups 50 chin ups 20 pull ups ?
@@asagikan4328 oo kasi calisthenics means, building muscle using only a weight of our body
You have got to admire people who can live without giving into peer pressure.
Good on him for having discipline and love for his well-being and family.
being into sports really makes a person disciplined...
knife_ party
being into sports or participating in sports?
...... It doesn't matter as long as it's understood.
Walang mali..
Hello. Please support subscribe to this youtube Channel. A calisthenics athlete and an Architecture Student. So much appreciated. ♥️ th-cam.com/channels/rSi1tfkORXs9aTnu7xbrdA.html
ito ang unang Cali video n napanood k at naging Motivation k hangangaun 2 years n k s calis💪😁
Like nyo to kung nag cacalisthenics din kayo
nag uumpisa palang kasu hanggang limang angat lang ako 😅
Dati tumigil dahil busy sa school
Mahirap tlaga maghanap ng time sa basta ganyan pero sa part ko 3 years nalang gra-graduate nako tsaka ako babalik sa calisthenics haha pero ngayon maintain lng muna ako sa pagpapagaan
Hello. Please support subscribe to this youtube Channel. A calisthenics athlete and an Architecture Student. So much appreciated. ♥️ th-cam.com/channels/rSi1tfkORXs9aTnu7xbrdA.html
So inspiring, good job Kiko, you're the man!
Ayus nang underrated ang calisthenics. Di naman lahat nang tao magakakaroon nang disiplina through workout not unless may mindset ka at motivation
he's got good power-to-weight ratio (PWR). Meaning proportional lang yung bigat ng katawan nya sa lakas nya so me advantage sha sa pabilisan saka paramihan ng reps. Keep it up and don't do drugs.
More power and blessings sayo bro.
Humble ka and napaka determined.
Balak ko rin maging practitioner ng calisthenics. Pero di pa ngaun. Hehe.
Schools should introduce calisthenics for PE subjects and proper diet for Health subjects.
And then we can see bulky/shredded gents and fatless/fit ladies when they graduate...
Paano yung hikain na katulad ko.. flat sinko
Hello. Please support subscribe to this youtube Channel. A calisthenics athlete and an Architecture Student. So much appreciated. ♥️ th-cam.com/channels/rSi1tfkORXs9aTnu7xbrdA.html
@@jadeorlypaler2695 maiimprove yan. di pwede palusot pagiging hikain. kaibigan ko nung bata ko hikain, onting takbo lang aayaw na. buong elem inimprove niya yon tapos after high school nakakajogging na siya kahit 3k lang, para wala na lang yung hika niya ngayon pero nandyan pa rin.
@@jadeorlypaler2695 eh bat ako hinakain naman ako pero nawala na nung nag umpisa na akong mag train
Hi I'm Ian 15yrs old calisthenics boy here and also Weightlifting
Kung sino po taga laspiñas o malapit sa laspiñas pwede po makipag meetup
San ka sa LP tol?
kapag na master mo na yun calisthenics pde ka na sumali sa ninja warrior!
Calisthenics > Body Building. Functional training will always be the best.
yes, promote pinoy calisthenics!
sir ? may alam po ba kyo calisthenics park around metro ?
Real Juros, wala brod, gumawa lang ako ng pngbahay, horizontal bar, ung vertical nya may 7 holes at increment n 25cm pr may variation.
Ahhh . kaingit tlaga ung mga lugar na may malapit na calisthenics park . i made my own pull up bar din ee . improvise lang :D
wala ako makita calesthenics group sa Facebook sa ph
John Robin Bnd, facebook.com/philsca.org/
Good luck SAYO isa ka sa future NG calisthenics, NG Filipino calisthenics
Dito said US, yung mga homeless ganyan ang mga katawan kasi walang makain at tamad. It's good that you're doing something with your life......
pano niyo po nasabi na tamad
Maganda po talagang training Ground jan sa may Sunken Garden Muntinlupa.. Fresh ang hangin at maraming puno..
I'm sure he's bigger right now
Sana magkaroon ng mga calisthenics park dito saamin. Gusto korin maka kilala ng mga gusto mag calisthenics.
Maganda yan calesthenics overpriced maayado mga gym di mo naman talaga kailangan karamihan ng equipments
calisthenics park around metro mga sir ?? sino nakakaalam ?
Bgc fort merun dun
San sa bgc?
Tapat NG Globe tower
I salute you brother...
I'm a TNX too and so far very cool. Self discipline and nice hobby
babae ako at i practice calisthenics pero ako lang mag isa at sometimes i doubt if i am doing it right, may changes nga sa body ko pero i want to make sure lng kasi quality over quantity right
Alyhk Senall san ka nagttraining? Sa gym or outdoors?
Tuloy mo lang yan ma’am, I also into calisthenics for two years na,since nag start ako naging part na ng everyday life ko yan. Go for it lang ma’am.
Alyhk Senall try to download calisthenics app that are free.mrmi s playstore ng android phones.im not sure with apple phone.my mga link dun to show u the proper techniques.the dos and donts.
Me to I'm the only one doing calisthenics the gym I mix it up with weight and endurance once or twice a week, I feel great when I do my first muscle up☺
TH-cam lang po madami techniques na tinuturo ng tamang porma
God bless you bro your doing great very strong wish you all best for future all way from UK
nag google lang ako ng calisthenics gym in ph dahil bigla ko lang na tripan...recommended na saken agad dito sa youtube pati ads 😅 good job google...data mining is the future....and that is now
From 47kg to 53kg ako. Malaki naitulong ng calisthenics sakin. Sya yung naging key sa pag build ko ng fundamental strength na kelangan ko para makapag lift ng weights.
Im from isabela pero walang park na pang calistenics dito pinaka malapit na city samin Cauayan City pero walang calistenics equipment sad
galing...
Tama yan keep going and ganyan din gnwa ko sa akin.
KAGRUPO KO LANG TO DATI E !! thumbs up Francis !
napakalaking tulong talaga ang calisthenics guys, check nyo yt channel ko calisthenics and homeworkout basis.🙏💪
Good work!
Very nice sports,calisthenics
Please go to Tuguegarao promote Calisthenics here. I need you guys to train with me. I'm all alone and people eye me down in the gym when I'm doing calisthenics stuff.
Mon Tabbu hayaan mo sila utol ako mga mag isa lang nagtratrain tinatawan na ako ng kapatid ko pero goals ang mahalaga discipline
mahigit one month na ako na tetraining may changes narin sakin , tuloy mo lang andun ka para mag stand out hnd mag fit in lang .
Ipagpatuloy mo yan pre. Dito ako Ilagan Isabela. Lika train tayo hehe
Arthur Solomon O. Tabbu sir di ka po nag iisa ako nga eh turn down din po ako dto sa zds pagadian gym pero di tau papatalo, kaya naten to sir proud calisthenics po ako... 😄😄😄😄😄
Arthur Solomon O. Tabbu workout tyo bro pguwi ko.im trying to start calisthenics too here in sg.i hope i can cope up with your training😅
keep it up, more power to you.
idol salute. sana ung ginastos ni delima na milyones sa driver niya eh napunta sa batang to. sayang.
Ampanget nung contest counted paren yung mga rep na ginoose neck. Since purong calisthenics yung contest dapat full rep na clean. Kahit mababawasan atleast malinis ung contest
Good job magdasal ka lnang palagi..
Saludo sayo idol
Go here on Santa Rosa Laguna at Tayo ka ng group dito sasali ako hahaha
Sali Din po Ako Tiga Sta.Rosa Laguna din po ako Sa tagapo
Positibo
Sana May calisthenics park dito sa Novaliches Q.C
This is really great!
Buti pa pa ibang bansa may mga Calisthenics d2 sa pinas bihira Lang
Sana all
Yan magandang work out!!
God bless him
I salute you bro..sana maging kasing fit mo din aq..baguhan pa aq sa cales...doing THENX program by Chris Heria..so eday youll be the Chris Heria of the Philippines
Meron din sana dto sa ilocos ng caliathenics park.
Sir G3 ko 'yan sa CAT noong high school.
Nice pre pinsan
Ayus yan. San b satn my park na gnyan?
OK NA E PAG TOPIC CALISTHENIC YUN LG WAG NA DAGDAGAN MAHIRAP ANG BUHAY
caloocan calishenic merun bha? near sa monumento
grats calisthenics astig talaga,,,
Jamboree Lake.
Marikina chapter here 💪
Aired (December 15, 2016)
Keep up the goodwork bro :-)!
someday u will be like frank medrano. kaya mu yan.
someday u will be like vice ganda!... sa hairstyle pa lang yon na!
Julius Sagusay do you even lift? 😂
Vegan Nogains have you ever broke your arm cause I dislocated my elbow while doing a danger flip
and what's the best exercise extension for the arm?
Diana Dumagat di po ako calisthenic. bodybuilder po ako. pero nainspire ako manuud ng mga video about calisthenic.
Isa kang inspirasyon! 💪😤
finally met my fellow calisthenics bois
calisthenics gogogo! Pinag aaralan ko handstand
Feature nyu po si Stance mitchell sya po yung pinakamagaling sa pinas !!!!!
Never give up barbrothers..
2018..saan may ganito sa batangas/mabini
goodboy. keep it up boy. kita tayo sa final. 👍👍👍👍
maganda yan sa payat na.magaan katawan pero pag taba ka tsaka hirap sa diet.
salute
You put one bodubuilder on that bar, and he can't go further 10 or 15, because he weights too much, no functional muscle just over weighted muscle, his own skeleton can't take it!
THAT'S WHY I SAY, if you want functional muscle DO CALISTHENICHS.
Yes bro
Ito ang gingawa ko, kaso ang hirap pala kapag mataba ka! Mas maganda pala to kung payat ka mas mafaling gawin.. kase ako nakakatatlo lng pulls up! Ang bigat eh! Share lng
Reniel Avino try the basic workouts of calisthenics.u can download calisthenics apps on your phones.mrming link na icoconect k s youtube
Then when you loose weight slowly priceed to advance
Push up sit ups planks ka muna kung hindi mo kaya push up tlga ituon mo tuhod mo sabay push up
Tuloy mo lang brad babawas din weight mo
sir Gilbrey Bacud anong name po ng apps?
Sana sa cebu may calisthenics park rin. Poor city
Bat walang ganito sa Bohol, dto sa panglao
Wow parang gusto ko sumali jan pwdi po ba babae sasali?
ranilyn varon sali Tayo madam
pinakamalungkot na pagkakataon
Yung mga nag dislike siguro nayayabangan lang hahaha dun sa kakilala ko na mayabang dito ka sumali kung malakas ka hahaha
Chin ups
bodybuilding
Same tayo brad ako kaya kong mag pull up ng 30 sa push up nman kaya ko 50 walang pahinga
yeah bars for the win...........do a 540 bro that would be impressive
Mabuhay kalyesteniks!! ❤
Calisthenics din Ako💪☺️
gusto ko sumali di ko alam pano mag simula.
Ano na Kaya siya ngayun?
Dapat yung mga nagkacalisthenics sa pinas nagagawa sila ng vlogs para mas sumikat pa yung calisthenics sa pinas
Meron nmn po mga iilan din sila kaso wla pong interesado :(
Me calisthenics park pala sa pilipinas
San kaya may calisthenics park sa pilipinas
Sa mga city park meron sana
@@sanjenyasha9031 around cavite kaya san meron
kip it up
Calisthenics over weights any time.
Someday u will be like chris heria
someone please translate to english
akala ko wala sa pilipinas nito.
Hello. Please support subscribe to this youtube Channel (See link). A calisthenics athlete and an Architecture Student. So much appreciated. ♥️
YTC: Josh Paul th-cam.com/channels/rSi1tfkORXs9aTnu7xbrdA.html
No need roids.just lift ur self
kaya pala malaki ang katawan kasi sya mismo yung haligi ng bahay nila WAW bigat pa namn ng bahay
Gymnastic.