HOW TO: recover after a night of binge eating

How to recover after a night of binge eating. I hope my little routine helps anyone that is currently struggling with this. Just remember to forgive yourself and try to take small steps towards finding a healthy balance within your life for overall happiness :)
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[@tajalliussamad]

I can't with your overwhelming beauty like- 😭

[@elisemarin]

I love u so much thank u😭💕❤️

[@peytonnn4701]

This is so true. The less you feel guilty the more you feel like you can trust yourself and your decisions again. And yes DO NOT RESTRICT. I used to go on low carb diets and/or intermittent fasting along with counting calories, and then during the weekend I would feel deprived and exhausted, that led to my BED. I do not restrict anymore and I try to only eat when I am hungry or when I am craving something. It truly comes down to moderation and once you come to the conclusion of that, and you pair it with some daily exercise, you are good to go! Once I started doing this I didn’t get those binges on the weekend, I do have them once in a while usually when I am extra stressed and don’t try to cope or take deep breaths lol. But overall just make sure to be extra kind to yourself on these days and know that you are deserving of pampering yourself AND are deserving of going out and seeing friends and having a good time.
❤️

[@elisemarin]

I love everything you said ❤️ thank you so much for sharing that 💗

[@eliastta437]

Just started but I already know it’s a banger 🔥. Thanks for sharing this with us 💪

[@elisemarin]

you are the best thank u so so much! your comments always put the biggest smile on my face :)

[@georgiaphillips7833]

i really needed this today, i love your outlook on binge eating, i'm definitely going to try to start looking at it in a different way. thank you!

[@elisemarin]

so glad it helped!! love u

[@edwardleecaliforniausa]

Good morning happy Monday morning and happy Easter to you and your loved ones and I loved your channel and you are sweetheart because you are amazing Supporter and I'm proud of you

[@miyans4819]

Thank you
Ily :')

[@elisemarin]

Love u❤️❤️

[@MentallyBeautifulVlogs]

Happy Easter Elise:):):)xxx

[@elisemarin]

Happy Easter ❤️❤️

[@Allen_Angelo_Serrano]

Needed this!! ILY!!!

[@elisemarin]

Love u more!!💕💕

[@whitevsdarkasmr]

omggg just needed.

[@elisemarin]

❤️❤️❤️