Negative thoughts while trying to cut my hair.

Honesty sometimes I want to sleep in my car overnight, just to be outside If I had grass in my backyard I would've camp outside, before I had anxiety I used to always like going to my local Lakes, ponds just to get away from everyday stressful situations.
When I was still working I would always think about buying a hardtop popup camper or a small RV just so I can take my family on a weekend getaway, or when I had to work overtime at work I could just relaxed in my camper or RV.
It sucks how Anxiety can take some much away from a person.

[@MariaMoreno-bb9dt]

I know it's very difficult but we ought to face our fear. I was agorophobic. I was afraid of having a panic attack and passing out. My boyfriend literally forced me out of the house and took me to the mall and when I felt it coming I would just tell my self I was fine and I would breath in and out slowly. After that it started getting easier going to public places. Hang in there and I promise you if you give it a try it will get easier and you will start feeling more confident and your anxiety will subside

[@donttakeitpersonal1]

This is what I did too and it worked. I did have a panic attack once when I was about a block away going for a walk but I powered through. I did become stronger that day but I can understand Jonny's situation since having depersonaliztion/derealization is 10x more devastating than just having anxiety/agoraphobia.

[@TenzinNamgyal-yh4zp]

I also have negative thoughts about my hair

[@MariaMoreno-bb9dt]

Are you in any kind of therapy like counseling or attend support groups. It really helps talking to someone.

[@JonnyQ408]

Maria Moreno I useally talk to a few people on Instagram, but no therapy, my agoraphobia would kick in within a few minutes as soon as I leave the front door, even my backyard

[@MariaMoreno-bb9dt]

Maybe starting off slowly. Going out for walks and try going a little further every day. Or going for short car rides.

[@TenzinNamgyal-yh4zp]

Try to stop thinking too much in my work

[@TenzinNamgyal-yh4zp]

What type of negative thought you have in your mind tell me : I also have negative thoughts same like you
Like you trying to stop thinking too much