Videos on what you eat during elimination and reintroduction would both be helpful. I'm about to look through your other videos and see what you may already have there too.
Yum! Delicious!! I eat similarly although I'm gluten free and I love rice. For dessert treats - I think the key to success is making sure you still have dessert, or stuff you can call dessert in your head. For dessert I eat Lily's stevia chocolate chips, or trader Joe's chocolate honey mints (sugar free!). Sometimes I have "trail mix" that I make.. popcorn, cheesy popcorn, or home-baked leftover desserts that i store in the freezer, divided into 1 serving sizes.. examples of those include cashew butter chocolate bars - I put honey, butter, mulberry, dates, flax meal and all sorts of goodies in the cashew part of it, including popped sorghum instead of crushed bread crumbs - and then a mix of melted chocolate on top. Let it harden and cut. Yum. I also make sugar free gluten free berry pies and rutabaga pies, so I can have a slice of pie each night. Sometimes with a tiny slicer of vanilla ice cream. Yum.
Excellent video, love that you have a candy a day attitude, makes me feel not alone in my love of small pieces of sweets!!! I look forward to all of your videos, thanks for that!!!!!!
Great video. As someone getting ready to start re-introduction, this is encouraging to see how much freedom you have now, even if testing things is a bit scary.
Hi Trish! We actually use a high end microphone, and the audio is optimized on our end. Did you check your speaker volume? Or maybe it's a headphone issue on mobile? :)
Question; is your ibs a D or C prone? I see you do cruciferous items. It can be added gas, even sweet potato in place of pumpkin for me is actually safer. Without gallbladder beans and brocs are out sadly...I'd imagine you put together an Ibs - C category diet. That was my guess.
I would be interested in an elimination phase and reintroduction video as well. I was also wondering what brand/type of protein powder you use, I can’t seem to find one that agrees with me ☹️
A video on the elimination phase of your program would be very helpful. Thanks.
Another Liz here who seconds this comment!
Videos on what you eat during elimination and reintroduction would both be helpful. I'm about to look through your other videos and see what you may already have there too.
It sounds like the consensus is I need to make those videos! Thanks for watching. :)
Yes I would love an elimination phase video!
Yum! Delicious!! I eat similarly although I'm gluten free and I love rice.
For dessert treats - I think the key to success is making sure you still have dessert, or stuff you can call dessert in your head. For dessert I eat Lily's stevia chocolate chips, or trader Joe's chocolate honey mints (sugar free!). Sometimes I have "trail mix" that I make.. popcorn, cheesy popcorn, or home-baked leftover desserts that i store in the freezer, divided into 1 serving sizes.. examples of those include cashew butter chocolate bars - I put honey, butter, mulberry, dates, flax meal and all sorts of goodies in the cashew part of it, including popped sorghum instead of crushed bread crumbs - and then a mix of melted chocolate on top. Let it harden and cut. Yum.
I also make sugar free gluten free berry pies and rutabaga pies, so I can have a slice of pie each night. Sometimes with a tiny slicer of vanilla ice cream. Yum.
Excellent video, love that you have a candy a day attitude, makes me feel not alone in my love of small pieces of sweets!!! I look forward to all of your videos, thanks for that!!!!!!
Gotta have candy everyday!!!
Yes please share videos of what you eat during the elimination and reintroduction phase!
It's happening, Rose! Thanks for watching. :)
yes on elimination diet daily food journal video!
You've got it, thanks for watching!
Have you done an elimination what I eat in a day?
Great video. As someone getting ready to start re-introduction, this is encouraging to see how much freedom you have now, even if testing things is a bit scary.
Thanks Sarah! I'm so glad it was encouraging!
Would love an elimination what I eat in a day video!
How do you avoid cheating on your diet? What do you eat when you go out? Thanks- love the videos!
Thanks for doing this video! I wish you worked with a microphone, though, because I can barely hear you!
Hi Trish! We actually use a high end microphone, and the audio is optimized on our end. Did you check your speaker volume? Or maybe it's a headphone issue on mobile? :)
Question; is your ibs a D or C prone? I see you do cruciferous items. It can be added gas, even sweet potato in place of pumpkin for me is actually safer. Without gallbladder beans and brocs are out sadly...I'd imagine you put together an Ibs - C category diet. That was my guess.
I would be interested in an elimination phase and reintroduction video as well. I was also wondering what brand/type of protein powder you use, I can’t seem to find one that agrees with me ☹️
Hi Becky. I really like the microfiltered whey protein isolate from Truenutrition.com. It doesn't contain a bunch of filler ingredients.
Video on what you eat during a flate
I love that idea! I hadn't thought of it. Thanks! :)
Hi Iwas diagnosed with HIGH digestive enzymes. I just want to ask you if you know something about it.Thank you.
I can’t eat lettuces. What fodmap category are those? I miss salad
What brand was your protein powder?
Are those meals for someone who has IBS. D what can we eat for IBS d please
Are you IBS-D or C? Just curious after viewing this video of what you eat in a day.
I'm very much IBS-C. :)
I mean are those meals for IBS. c
Won't the broccoli give you bloat?
So, eggs ok?
Avocado is NOT low FMP.
Im a bit late but Id appreciate an elimination video!