Chest Day| MrCJWright| BeardGainz| 27/05/16

Chest/ Shoulders/ Triceps day at Metroflex!!
Chest/ Shoulders/ Triceps:
Warm up rotator cuff - 2 sets
Bench press: 4 sets - 12/10/8/4
Hammer Strength Incline: 4 sets - 12/12/10/10
Cables: 4 sets x 12
Decline press: 3 sets x 10
OHP: 4 sets x 10
Incline - Smith Machine: 4 x 10
2nd Hammer Strength Incline (Different variation) - 3 x 12
Flat bench Dumbbell: 1 x max out reps
Tricep pull down E-Z bar wide grip: 4 sets x 12
Hammer strength Tricep pushdown: 4 sets x 10
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Where to find me:
Twitter: @MrCJWright
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Music:
Beach Buggy Ride by Elexive / elexive
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons....
Music provided by Audio Library • Beach Buggy Ride - Ele...
Beach Buggy Ride by Elexive / elexive
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons....
Music provided by Audio Library • Beach Buggy Ride - Ele...