Grow Emotional Self-Awareness: Keys to Emotional Self-Care & Well-Being

Grow Emotional Self-Awareness: Keys to Emotional Self-Care & Well-Being
This video will discuss how to cultivate emotional self-awareness, the essential foundation for emotional self-care and well-being. It is an important part of emotional intelligence, and can help you better understand yourself and build healthier relationships.
You will learn how to become aware of your emotions, identify patterns in your behavior, and create strategies to address and work through difficult emotions. We will discuss why it is necessary to practice emotional self-care, the importance of creating healthy boundaries, and how to better manage stress and emotions.
In this video, you will be guided through various steps and activities to increase your emotional awareness. You will be provided with tips on how to practice mindfulness and self-compassion, as well as how to recognize and accept your emotions. We will also cover the importance of self-reflection and how to use it to gain more insight into your thoughts and emotions.
Finally, you will learn how to use your emotional awareness to create healthier relationships. We will discuss how to communicate effectively, set appropriate boundaries, and practice empathy and compassion for yourself and others.
By the end of the video, you will have all the necessary tools and knowledge to cultivate emotional self-awareness and take better care of your emotional well-being.
Thank you for watching the video. Please like, share and subscribe.
#Self-Care #PositiveThinking #MentalHealth #AshaNayaswami'sbackground #StressManagement #Self-Awareness #Mindfulness #EmotionalRegulation #Self-Compassion #Non-sectarianteachings #Dailylifeintegration #Spiritualteaching
emotional well-being, self awareness, self-care routine, self-care tips, self-care ideas, mental well-being, health and well-being, psychological well-being
Ananda's teachings are based on those of Paramhansa Yogananda as expressed by his disciple, Swami Kriyananda, the founder of Ananda.

[@joysblues]

I'm always grateful for your tremendous outreach, Nayaswami Asha. I listen every night, and I'm considering the Teachings, as you offer them, with such wisdom, 'owned experience', humor, and compassion, all through the day, every day. You are a constant help to me. Master's Consciousness flows eloquently through you. Thank you, from my heart. Aum. Jai Guru.

[@lisatowner1339]

SO TRUE GOD BLESS - From NZ to US

[@kaseycromer3198]

Blessings to you

[@valerierobertson7056]

Bless you🙏

[@BenevolentB6]

Don't flip the microphone from the speaker to the questioner. Is making us miss the speaker's answer and it doesn't work well..

[@cathielamport919]

I agree, made it very difficult to follow.

[@yogaforeternalbliss]

Asha, in min 29, me too! Same as you I love sweets, since I was a little boy. I can't even stay away a day without eating 2 or 3 I love chocolate, KitKat, chocolate bars croissants etc... you name it, until recently my daughter found a way to make chocolate cake and flapjacks without any sugar and any of the bad stuff. It is delicious, it is a vegan cake made of nuts seeds and dates, no sugar or harmful ingredients whatsoever you can enjoy it whenever you want. You can have it without thinking what's gonna happen next. And Its super simple and easy. Would you like me to send you the recipe? 🙌

[@ashanayaswami2997]

sure... sounds yummy!

[@patriciapaul5233]

Hello 👋🏽 May I have the recipe too ? Please?

[@AnuRadha-tc4zb]

Me too! I started baking with eritrithol instead of sugar and corn starch instead of flour- it’s more or less a good deal between body and mind until further level

[@paulwharton1850]

Please don't flip the sound from the speaker to the questioner in the future - It's not good & doesn't work. A great talk though and very helpful - Thank you!