I am Improving Sleep Programming | Subconscious Mind Reprogramming with Subliminals
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Here is some excellence for your brainwaves. This is a sleep version of the ' Improving' script ( • I am Improving Affirma... ) with subliminals. The subliminal messages are the same script, with more repetition. Listen with sleep headphones for the first 1-2 hours of sleep. The first hour after waking up in the morning is also a receptive time.
The MINIMUM time you'll need to set a habitual mind pattern is 21 days. Fully reprogramming the subconscious will take closer to 6 months of every day consistency, listening to the same thing (1-2 times per day) until it becomes a part of you. After the first few weeks you can taper back to 3 days per week, but stay as consistent as an athlete.
Background music by Chris Collins, indiemusicbox.com.
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© March 10, 2020 Alpha Affirmations
Materials copyrighted; quotes must properly credit Alpha Affirmations.
Script:
I am improving. My life is improving.
Everything is improving for me. Everything is getting better for me now.
Everything is improving. Everything is getting better. My life is always getting better.
Every aspect of my life is getting richer and more triumphant.
Every aspect of my life is getting dramatically better.
Everything is consistently improving for me.
Everything is naturally improving. I am aligned with infinite improvement. Continuous improvement.
My circumstances are improving.
I am improving.
I am in constant ascent. Perpetual ascent. I am eternally ascending.
Always higher.
All things are improving.
My conditions are improving.
My personal life is improving.
My finances are improving.
My relationships are improving.
My professional life is improving.
My physicality is improving.
I am a central principal structure of improvement.
Improvement issues forth from me like rays of light given the form of glory.
I am relentlessly improving myself.
I am becoming more disciplined, more focused, and more powerful.
Every day I'm getting faster.
Every day I'm getting leaner.
Every day I'm getting stronger.
Every day I'm getting better.
Every day I'm getting more powerful.
I am increasing in stamina, strength, skill, and ability.
I am increasing in success.
Every day I'm getting richer.
Every day I'm getting more financially wealthy.
Every day I'm getting wealthier.
Every day my income is increasing.
Every day my net worth is increasing.
I am rapidly ascending.
I am prepared for victory. I am conditioned for victory.
I know that I am victorious. I am constantly victorious.
I am now victorious.
I am made for victory.
I am positive and active.
I make my destiny. I am creating an epic, glorious, excellent, beautiful destiny for myself.
I will be remembered for my uncompromising excellence.
I am a superior force, always winning, always victorious.
I am increasing my excellence. I am rising.
I am reaching higher and higher heights.
I break through the clouds to brilliant radiant solar skies.
I am tremendously triumphant.
I am increasing in power.
I take hold of my life and direct it toward relentless increasing perfection.
My life is getting better, more successful, and more perfect.
I am living the triumphant life.
Everything is always getting better.
Right this moment, everything is getting better.
I revel in making things better. I revel in improvement.
I improve everything I touch. I improve everything around me.
I open myself up to receive a greater inflow of golden triumph.
I live life at its best. The best that life has to offer is mine.
I'm always creating improvement.
I see improvement in all things.
My thoughts are creative, and I affirm permanent improvement; constant improvement.
Everything is now getting better for me.
I am magnificent improvement.
Skip to affirmations: 0:38
Speech-only version here: th-cam.com/video/ou44rSbU6XI/w-d-xo.html
Everything is improving....
Everthing is getting dramatically improving for me..
I stand tall ....
AWESOME!!!!! Just awesome....
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ thank you
This channel is amazing. Could you do a recording for developing courage/overcoming fear? 🙏🏼🙏🏼
Hey, thanks for the suggestion. I offer requests as a benefit for Patrons. I'm going to be doing one about heroic mindset soon though.
Best masculine alpha affirmations I have heard as of now; keep them coming, brother.
What an amazing channel you have bro.
Thank you for all you do. The way you make us all into a BETTER us for a collective we are forever grateful for you and you work
Thank you!
Day 2 - lost almost a pound from regular exercise (217.9 to 216.7)
Day 3 - started learning BJJ Rear Naked Choke; finished "Discover Your Power Zones" Peloton workout - Week 4/5
Day 4 - Finished law school paper; meditated on letting go
Day 5 -
what about now ?
@aziz zat Graduated with juris doctorate; Completed “Stronger You” Peloton program (Current Weight: 208); fostering my brother-in-law’s 3 kids while he awaits sentencing for felony child endangerment
@@ckelly19841 glad to hear, keep moving forward
The greatest affirmation channel of all time
this would be useful to me thanks creator
Keep up with your affirmations. I’ve heard all of them, more than once. When you are comfortable and in good circumstances do one for this fear of the unknown with what’s going on now.
Thank you,
Frank Maxim
I had fear of unknown still have to a certain extent, socializing is helpful in this situation
You've finally written the programming I've needed the most. I'll listen to this until I start to believe them.
Day 1 - 7/15/22
Update?
@@LifesAGambleLAG Greater muscle definition, BAR prep program in November, feelings around masturbation nonexistent
This channel is absolute gold. Thank you so much for putting out such a glorious content. I feel like and invincible and indestructible ancient god when listening to these recordings. 🤝
Excellent, thank you
thank you. your voice is improving
Yeaaaaaah! Love the sleep programming 🔥 May you please make one getting rid of bad habits/addiction?
I am so grateful for your all helpful videos. Thank you so much 🙏🏻
Thank you
This is gold!
Wow this is powerful, been listening it your disciplined affirmations, and they’ve been very effective (feel like such a different person compared to ever a week in a half past ) but I’m thinking of using this to help sleep a bit to, for the first time in a while I felt. A relaxed smiled form on my face, this content of yours is life changing man, as someone who was skeptical of affirmations for the longest time these are really effective. It’s changed things so much for me a friend noticed and desired ti start trying our your discipline for himself will have to send this one to him to.
Legendary.
Awesome as usual
Just what I need to calm my mind and get back to bed. Thanks 😊
I am in love with your channel and eventhough these are Alpha Male focused, I still listen.
Is there ANYWAY you can create an Alpha Female set as amazing as the Alpha Male focused subliminal videos?? There's nothing that can compare to the quality your channel offers. These have already improved my mind set dramatically. It really is impressive to me.
Thank you. Yes, I am planning on doing an alpha female one some time soon!
He did it !
This made my morning Thank you!!!
@@rebeccadamron6376 He did it 4 months ago 💪🔥😍
Link of Channel please?
I keep coming back for more. So addictive.
Very thankful.so beautiful affirmations.
Well done my son and God bless
Thank you so much for this!
The winning team 🏆
Good. Thanks.
Amazing thank you 😎
Only thing I would say is to lower the volume of the voice to be lower (maybe even lower than the soundwaves), and loop this badboi for 8hrs 🤩
I often get suggestions to do them for 8 hours, but I've done years of daily trial-and-error with sleep programming and found that listening through an entire night of sleep can create subconscious resistance. Specifically, listening during REM cycles. The most receptive time is while you're falling asleep: the alpha-theta border. I only recommend listening to anything for the first 2 hours of sleep max.
Alpha Affirmations thank you for the info
Alpha Affirmations why only two hours?
@@ModernMusicBusinessTV You don't want to interfere with the deeper brainwave states, especially REM sleep, it can create subconscious resistance. I've had repeated experience with that. The most receptive time is while falling asleep.
@@AlphaAffirmations Yes, i would agree. I usually repeat the words out loud and FEEL the truth of them as i fall asleep.
Will you provide what the whisper voices are saying behind your voice please? At 28:23 I think they’re saying “everything is getting better”, but I can’t make out some of the others...also I don’t hear them consistently throughout, what makes you choose their cycles?
I was thinking the same think ( so weird )
Love video.
Please some gym workout video!!!!
I use the one called 'Might is Right' when I'm running, it's about training.
Connor George me too.
Everthing is getting better. Thanks AA.
I'm power I blow energy to flow into life and success
i will use to become a more perfect Valentine so mote it be
Any one else hear the female voice in this behind the male voice saying 'everything is even' - I think that's what she says...
Also, I think I hear a dudes voice even quieter before she starts talking..
Yeah, those are subliminal msgs, you're not supposed to hear them
Is it a problem if i dont listen to these with earphones?
No, there simply won’t be a binaural effect.
👍
🔥 🔥 🔥 🔥 👍 👍 👍 👍 💪 💪 💪 💪
Thank you
I appreciate your channel mate. You’re saving lives ❤️
Plz make a camo hoodie alpha affirmations