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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Take a look back at the last hundred years of exercise trends, from the invention of treadmills in the 1920s, to the rise in popularity of Pilates in the 1960s, to the aerobic craze of the 1980s.
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100 Years of Exercise | Allure
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It would have been good to put in when sports bras were invented. That really changed the game a lot.
ammre ulrich it’s called exercise thru the years. Not exercise clothes thru the years
They have a video of that actually of evolving sports bras
@@boringlol6396 they mentioned pads and tampons so sports bras would also be fitting.
boring lol they literally...mention exercise clothes I-
Yeah it really did. Seeing women in sports bras really got my blood flowing
100 years from now, people are going to look back on our trends and think that we were crazy
I think the craziest part is that there are so many wildly different ones and that they are so polarizing.
We are crazy we don't need 100 years to pick that XD
Yeah lol
They would be right. We are crazy. 😅
Lily Zhang I Already know
Okay but have you ever actually spend an entire day climbing on ladders and sweeping the tops of cabinets, or polished the wooden floor on your knees, cleaned out a cast iron casserole, or walked half an hour carrying your shopping home? Back in the early 20th century, daily life demanded a lot more physical activity and regular people had no need or interest in working out.
True dat! Depending on the cleaning tools available, even dusting and sweeping 2-3 rooms can add 5,000 steps to your pedometer/fitbit count. And those extra stetches and squats done to clean high/low areas all add to the calorie burning.
Totally agree!
Now I know why my mom wants me to do my chores haha
They actually had some good tips back in the 1910s; minus the vigorous hair brushing.
Not only that, but there were more home cooked meals and less high calorie processed food available (or fast food for that matter) which cause people to easily gain weight. People might have exercised less, but they led more active lives overall and did not spend most of their time sitting.
This should be renamed: “100 years of exercise for American women”
Most of their videos are centered around America
and women
Video is made by Allure which is a women's beauty magazine
Yup. It’s not representative of anywhere else.
Yeah but what would they say about my country for example? For 90 years women were housewives with no clue about exercise at all... Then they started wearing tons of makeup and started wearing yoga pants and gym shirts everywhere, while still being fat af and not actually exercising...
“Slathering on foot cream before indoor cycling class amps up moisturization” was that really significant enough to include?
Caroline Yuen it more like amps up foot fungus....yuck
Yea that was odd
it looks like it may have been to connect 2010s beauty/fashion to exercise, like how they did with aerobics and sweatproof make-up. idk bc i don't cycle but maybe foot cream is a big part of that exercise culture?
@@ritta182 I'm surprised they didn't include the rise of weight training amongst women in order to get bigger thighs and bum, in order to achieve the current preferred 'fit thick' body type.
You should have seen her before all that moisture
"He brought the wrong music to class and improvised" DHDJFIDH AMAZING
"exercise done in bed"
*that's what she said*
edit: I REGRET THIS COMMENT SO MUCH DHSHSHJSJDJDGS I HATE MYSELF
please grow up
I think that’s what “Let’s get physical” is referring to.
Lmao
🤣😂
GOD DAMN IT
Shocked that weight lifting wasn't included
It is a shame! They didn't even feature models or whoever that look like athletes for their sport such as cross fit. Women in the 1950's thought muscles were unfeminine. Today muscles sculpt, lift, and shape and they don't feature a single person to embody it.
AM MJ Gonna cry?
Ben Dover grow up
@@ammj6202 I don't blame them I wouldn't want to look muscular either. They look androgynous to me
what about roller blading?
I think in 2019 we are all about high intensity interval exercise, lifting, and yoga yoga and more yoga :)
I know. Yoga and barre is now popular again.
Agreed. Running has a massive and loyal following, as well.
Gosh imagine exercising in spandex and a maxi pad...
omg the horrors
ive done it. i cant wear tampons. its just as bad as it sounds.
I've also done it a few times since tampons are hard to find and 5x more expensive than maxi pads in my country. It's not that bad tho
I've done it. It's not a big deal.
For a long time , women wouldn't exercise while menstruating
Tbh, the advice from way back when isn't that far out. Walking vigorously rather than slowly is still recommended. Leaving your hair sweaty can damage it. Housework, if done vigorously and long enough, can be great exercise. Regular exercise can increase your appetite a bit (if you're new to exercise) and reducing your calories is actually better than exercise when it comes to losing weight (though you should definitely still incorporate some exercise). The only thing I'd raise an eyebrow at (besides the diet pills) is the belief that women shouldn't lift weights.
Over the years I've found that a lot of old timey exercises that people made fun of as a kid like indian clubs, power walking etc, actually make a lot of sense especially given the time and context. On the other hand I think most modern fitness trends are gimmicks driven by marketing fads, which this video shows pretty well.
yessssss....... weights dont make us bulky! Thank you for this!!!
Rin Wesley omg I leave my hair with sweat without rinsing. It gets so coarse
"Housework, if done vigorously and long enough, can be great exercise" - this is both true and not true as some of the chores may require you to use moves and posistions that aren't comfortable for your body and done repeatedly over the years may cause more harm than benefit. Also- there is a difference between cleaning up a house and i.e. taking care of a farm. I know many people who were raised on small farms in 50s or 60s and helped with the chores since they were children - all of them have problems with their bones, joints and muscles due to hard work they had to do daily for years. Because no one cared if you were tired, there was work to be done. So the key is to do everything in moderation and being mindful not to harm yourself.
Of course women should lift weights.
The video was just pointing out why weightlifting was not popular; not that it was a good thing.
I guess you guys didn’t include the obsession with looking thicc😂
sometimes redicoulously thicc
Think y'all mean *thiqué*
Thought it was about exercise and not looking thick (or what I call fat).
@@sanjeevna degrading much?
@@sanjeevna you sounding a little jealousssss
Jane fonda actually was the queen of workout tapes in the 80s! She should be mentioned here. My mum still used those tapes when i was little in the 90s 😀
balbina francesca PY Hey, if it ain't broke, don't fix it!
👍
Exactly! Jane Fonda started the exercise video craze!
Yay I made the likes to 90
Where were Jane Fonda videos???? Sooo popular in the '80s!
I believe she was the first to come out with an aerobic video, she deserves a spot
Yea she was!!
I know! I wrote this video and Fonda was def in the mix originally. She did so much for taut and tone becoming the body trend of the time. But often we'll have so many items for some decades that not everything makes the final cut. Womp womp. (And obvs we have to give priority to the beauty stuff related to each topic because that's the Allure beat.)
CUT: A forty-something Jane Fonda shares her trademarked aerobics routine.
She tells Vogue, “I don’t think it’s important to look young or to look thin. The most important thing is to be healthy.”
@@MsUTubesTied I love her philosophy, love how she thinks
And the 20 minute Workout? AND THE FIRM????
“beauty vibrations”
“exercise done in bed”
“amps up moisturization”
*thats what she said*
You have a dirty mind 😂
When dress code was an exercise
lmao
I thought that too
@@stayforthepeelpronpls4774 I can tell you watch Simplynailogical/Simplynotlogical
A good exercise is always a good thing!
1920's Flapper Girl I always see you when I watch these vids
Juju_ Gamer funny, I always see them at yesterday today videos!
IT is sometimes not a good exercise because Some peaple are adicted to iT but your richt so this is no hate i just now dat
bby bangtan I find that people do know Charlie Chaplin, but they think any silent movie is Chaplin. I watch a lot of Buster Keaton’s silent movies, and whenever people see me watching it they ask “is that Chaplin?”
@@damarablair2081Thank you!
I can’t believe you didn’t name ICONIC Jane Fonda ?! Seriously?!
Because I loved her acting skills I started doing the Jane Fonda workouts that were available on youtube 3-4 years ago and lost 15 lbs in 2-3 weeks of beginning them. Jane Fonda is amazing
Yea i was about to say that
I know right 😑😑😑😑
@@cassaundrajay180
Whoa! Really???
You must have also changed your diet. What were you eating-or should I say NOT eating?
Marlon Moncrieffe I also was not eating: past 6p, over 1,150 cal per day, or a lot of carbs.
would’ve been cool to see pole fitness on here for the recent trends, seems to be the latest craze
meach yes, I’m hooked on it!
@@gcsugirl is it expensive? theres a studio nearby and im thinking of asking but theyre closed for the holidays and the internet hasnt been much help
zhleia it depends on the studio. Usually unlimited classes are around $120/month in my area. I don’t think that’s bad considering yoga classes are around the same cost.
@@gcsugirl yikes im broke
@@blammmed i'd say try your local place at least once. usually places will do deals for new students, like second class free n stuff like that. it's fun! if you think you might like it, you probably will, and if you don't, that's ok! and where i've been it's not as expensive as the other person said :)
Was waiting for weightlifting
same!
SAME!!!
Who's old enough to have had/remembered the Tae Bo VHS tapes?
Squeedily Spooch I remember doing those with my mom
I used to do them with my oldest sister. Lol.
My brothers and I used to do them in my room while my mom watched her dramas we werent allowed to see 😂
meeeeee
They actually made us do Tae Bo in Gym Class... we had really poor gym.. ahem "physical education" teachers in retrospect. I wish I'd gone to school back in the day when they had climbing ropes and boxing class etc.
Nice video overall, but as a Zumba instructor myself.... Why not credit Beto Perez? Why not put his name in there instead of only saying, "an aerobics instructor? "
People often don't credit other's for a multitude of reasons. Mostly because free advertisement. Since a majority of the other people mentioned by name are dead or beyond the business it means nothing if they talk about them. But Beto is literally still in his forties. He easily has another 10-15 years left in the business and these videos tend to be popular.
@@TheRyebread36 I suppose. It's just something I noticed from the video.
I was thinking the same why with the zumba instructor didn't they put his name
I thought that was odd as well.
Maybe he wanted $ for the user off his name. Maybe?
60s, 70s, 80s, and 2010s were my favorites
0:22 me when i see a workout video at 3am
*LETS GET PHYSICAL*
Dua lipa
@@yogawithlea-inuganda4473 ehm no lmao
This means that every time I was cleaning I was exercising
randomflick I mean, you got to love multitasking
Yes
Not really, you just get your muscles tired
they ate soup and vegetables for basically every meal.
Ye Scrubbing a whole carpet makes you swoll
Ok so whose mom owned the thigh master, Denise Austin tapes, the ab roller and taebo videos and used them when your mom got tired of them✋🏾😂
I also remember how boxing seemed to be a trend back in the '90s.
The ab roller totally works too! I have one and I had visible abs within two and a half weeks.
I tried squeezing the thigh master as a kid but could not
Dancing is my favorite way to exercise.
me too!
I love dancing. That's why I love watching kpop music videos. The synchronized dances, the catchy songs, etc. I just love watching them dance. I am trying to learn the choreo to "heart attack"
Roxas Sora yes ur minddd
It’s so hard to find dance workouts though!
🙌
Winning three Olympic medals while keeping a full face of makeup FloJo deserves a old medal for that
Who is Flo Jo?
Full makeup, bedazzled nails, jewelry, and 3 Olympic medals! She was in my original script! (I wrote this--I'm always so bummed when comments say "what about..." when I had it in there originally!) I think because the video focused on non-athletes' fitness, FloJo didn't make the cut for this video. She should certainly be in a future one on beauty icons of each decade.
@@MsUTubesTied Damn if you do and damn if you dont. Can't get everything in there and besides, this was great writing , I really enjoyed the vid
@@The5thelemnt Thanks! We've got one coming up that I'm really excited about!
@@MsUTubesTied This must be an updated video that I'm watching......because...FloJo wad featured....I'm confused.
Watching this makes me wanna workout
Edit:thanks for so many like
Ikr same
Me 2
Same. The 1950s way
me: *watches before bed*
HIIT, zumba and stationary bike really changed the exercise industry in such a great way in the 21st century. Hiit can be incorporated everywhere. 👍👍
OH GOD SWEATIN' TO THE OLDIES. My grandmother had that tape and I used to pop it in and follow along whenever I got bored during visits. I actually still remember most of it.
I get my exercise from a 1950s book, it so much easier and the lady in the book just says “just lift your leg like this 5 times and you’ll be beautiful in a minute” man that’s motivating as hell
2018:
*No exercise because we’re all lazy*
It seems that 10 years ago, people were more health conscious with yoga and super foods. Now people are on their phones with burgers and cupcakes being a fad.
Julie Erin, yoga in 2008? Don't be kidding :^)
What? Not true, ive noticed a lot more people working out nowadays and gyms are popping up everywhere, its pretty crazy.
Lol wrong, some people exercise. Idols, actresses, actors, teens trying to loose weight, etc
Julie Erin are you kidding? Veganism? Organic foods becoming a thing? Health is very big right now. People are literally rioting against fast foods restaurants and the meat and diary industry
In the 1930s the Women's League of Health and Beauty in England encouraged calisthenic exercises and was a huge craze, and in the 1940s women started playing Baseball, though that's more sports than exercise. In the 60s, little boards you could do the Twist on were huguely popular.
Pilates, Pilates and Pilates. There is nothing better.
Fact: *we didn’t search for this*
I follow billy blanks and use his tae bo lessons for my cardio workouts. It’s amazing and he’s still in great shape even though he’s like 65 by now.
Watched this video just after having finished my exercise. What perfect timing! I had no idea calorie counting dated all the way back to the 1950s. I wonder how they did it.
Kim I did it in a beautiful little paper notebook, using the calories chart from a magazine, back in the Soviet era in the late 1980ies. Took a huge lot of time and meditating
On a side note: FloJo is iconic! Her fabulous hair, full makeup beat and those long acrylics with cool designs she is a fashion icon
why is P90x not in here? it was Revolutionary!
My ex used to do that I think.
I never did it (i did Insanity), but definitely! But I think this is more focused on the majority of women, and it was more fitness-focused women who did intense programs like that.
The future of exercise lies in combining physical, mental and spiritual workout. E.g. CrossFit+meditation+mantras/affirmations all together. Will increase the effects in synergy. It’s the future of medicine too.
2010: doing your homework while your teacher is collecting them
**richard Simmons neon work out outfits have left the chat**
Time-based workouts. 20 Minute Workout. 7 Minute Abs. Everything “of Steel.”
I am currently studying Nutrition and we are always taught that our great-grandfathers were usually slim and never exercised (and they even ate more than us nowadays) because they used to be so active on their daily life and jobs, they didn't need extra exercise. And as time goes by, we are getting more sedentary so we need to exercise.
For men it’s always been the same: lift weights get big
This was fun to watch and the models did an awesome job mimicking the body language and facial expressions of the decades. Well done!
I can't believe they didn't mention LesMills and the drastic change that company brought to group exercising. It's bigger than Zumba fitness and Barry's bootcamp and they keep adjusting their concepts through time.
I know right. Bodycombat, bodypump, bodyattack
OML that one girl pretending to swimm had me dying
Great work! But the one missing is Jane Fonda. She did an amazing job showing the world what the first type of aerobics was all about.
I have been teaching fitness for 27 years, that was a nice trip down memory lane!
That's cool, but I'm irritated that you failed to mention Jack LaLane, who was a real pioneer for women's fitness in the 1960s. That was a huge oversight in my opinion.
LOL I love at 5:52 you just show "2000's" with NO COMMENT for like 1 second. I'm dying!
No one:
Absolutely no one:
Me lying in bed: 0:21
Am I the only one who binge watches all of the 100 year videos
2:48 WHAT?!?! How many calories do you think picking up marbles with your TOES is going to burn? I burn more calories by picking up and chewing potato chips!
lol, it was to get your feet healthier from all that shoe wearing!
I used to do that when I was a ballet dancer, but only to strengthen my foot muscles
It's good for circulation in the feet and toes......👣
No mention of Jane Fonda who was the revolution for aerobics exercise
I know!!! Very odd.
How was the Bowflex not in this video... epitomizes 90-00's fitness to me
How did this not mention Kayla Itsines and the rise of Instagram fitness gurus?!
Not trying to be rude but why would it mention Kayla Itsines specifically?
They’re all phony and few actually promote healthy thinking or lifestyles
Probably because many of them don't really advocate for good exercises - just leg lifts to make your butt bigger. If anything, they should have included the rise of women doing more strength training along with crossfit
They don’t actually workout, they just wear gymshark and get money for it
Montse G Kayla Itsines comes to mind just because she is I think the first personal trainer who gained such massive traction by harnessing the power of Instagram back in its early days, really marketing her bikini body guide through the app, and now she’s famous worldwide. She, to me at least, is part of that “fitness movement” on insta that made working out to look lean and to be strong and healthy (as opposed to crash dieting to look anorexically thin) cool. So this video feels incomplete to me as it doesn’t mention that insta movement, Kayla or anyone like her
You forgot about the new fitness apps in mid 2010s
The 80s still have the best workout gear. Neon colors and leg warmers forever!!
Anyone remember, Buns of Steel?
Yup, and abs, and then every other body part you can think of, lol
That was with Cindy Crawford, right??
Or did she do the slide/slipper apparatus thingy on VHS??
I’d include the variety in sports women do nowadays like weight lifting, calisthenics, yoga which is becoming even more popular.. and show that the difference between „sports that women do“ isn’t so different anymore from „sports men do“. I’m so happy to live in this time.
2000s (or 2010s) should have mentioned how videos games, like "Dance Central" and "Let's Dance", became choice for cardio...
I remember the thigh master.
Woman ( after zipping up her favorite jeans) : I thought I'd never fit into these jeans again! Thank you thigh master!
100 years of Emmys, Grammys, or Oscars!!!!!!!
“The hula hoop (born in Australia”
No idea we aussies invented the hula hoop, but it explains why it’s so popular in primary school over here. (We only have primary and highschool. Primary is basically middle school and elementary school joined together, minus one year)
A little exercise is a good thing, 1980s and 19990s were my favorites, i lift weights and walk 5 days a week
kalel 311 woah. 19990’s?
80s exercise looks the best. So colorful!
What about Jane Fonda????
I actually do the household as a warm up.... carrying the laundry, loading or loading off the dishwasher, taking the garbage out, vacumming... it is a good and useful warm up!
Should’ve mentioned the invention of sports bras.
I love the 40's and 50's styles.
How was the jogging/running craze from the 70's not brought up?? This was more about the fashion than the exercises.
tintinbuffet came looking for this comment. Jogging for fitness was a huge 70s trend.
My favorite is 80s!!!! 😍😍😍
Some of those exercises we still do.
I can only imagine being one of the actresses in this video and what they must have heard from the director.
"Ok bounce on a mini trampoline."
"Good now pick up these marbles with your toes. Yes you heard me right; why are you looking at me like that?"
"Now make it look like you're swimming. No, you're missing the faces! I NEED THE FACES!!"
Has anyone else never even heard of Barry’s Bootcamp?? Seriously, I feel like the 2010’s were so off! It makes me doubt the authenticity of the rest of the video. CrossFit is still huge! Not to mention HIIT, pole fitness, and lifting! Didn’t cycling become a thing like 20 years ago? 🤔 Like what granny does cycling?
3:37 to 5:50 reminds me of Stephanie from full house
I think yoga is first form
All of these exercises ROCK!
Do a hundred years of kids clothes
Can someone please provide the link to the music being played for the Zumba dance...it's so amazing
And here in India Yoga was composed between 1100-1700 BCE . (I'm saying Yoga and not just Yogaasana) 🙏
What about the chloe ting 2 week shred challenge 😂
Yooooo I remember going bananas in front of the TV to Billy blanks 🤣🤣
It is a little bit disgusting that in the video appears the names of those ones who creates a trend or did something about exercise but with the creator of zumba you only put an aerobic instructor, why didn't you put the name of the creator that is BETO PEREZ?
Not dead or retired.
1910's! Nothing else!🤠🥃
Great video! Loved it❤
I’m not sure how informative this really was
“Keep young and beautiful if you want to be loved .”wow that was something 🤨
I'm a big exercise lover and my favorite exercise style is most like the 60s - rebounding (strategic bouncing on a mini trampoline), pilates and light weight lifting :)
When the first ones mach my lifestyle the best
Definitivamente en todos los sentidos la mejor época 70 y 80
This video made me feel fat...like if you agree!! 🤣🤣🤣
I love fitness! I get depressed during the coldest months when I can get out and ride my bike.
WHERE IS POWERLIFTING?!
All those girls are so pretty and make me smile
Ah yes, women existing solely as accessories in men’s lives. So glad I didn’t grow up in the 1900’s