Concept 2 Rower Maintenance and Cleaning

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  • เผยแพร่เมื่อ 7 ก.พ. 2025
  • In this video, I replace the broken chain on one of our Concept 2 Rowing machines. I also show how to take apart the fan and perform some basic cleaning and maintenance to extend the life of the Row Erg.
    If you have questions, please leave them in the comments below!
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ความคิดเห็น • 3

  • @nelsoncampos7339
    @nelsoncampos7339 2 หลายเดือนก่อน +1

    How long does a chain lasts?

  • @johnjefferson6507
    @johnjefferson6507 4 หลายเดือนก่อน

    It is essential that the silver grill is cleaned. Otherwise it gets blocked and the rower does not allow air into the mechanism. Currently my gym in Hartspring lane Bushey has had this issue for a number of months they will not clean the rowers so they are useless. . Max drag factor possible is 80.

  • @danieleggleston4741
    @danieleggleston4741 3 หลายเดือนก่อน +3

    Helpful video, but lose the music. It’s too loud and REALLY annoying.