BAP (Balik Alindog Program) By Bea
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- After all the feasting comes the repenting-presenting Miss B’s Balik Alindog Program! I had a blast eating my way through Vancouver and Hong Kong, and now it’s time for me to cleanse my system and get back on the fitness track. I’m sharing with you all the exciting healthy eating, workout, and skincare strategies that work for me! #ByBea
Follow me:
TheBeaAlonzo
/ beaalonzo
Trevia: isang basihan na tunay kang mabait na tao walang halong echos is: if mabait ka sa mga kasama mo sa bahay/ helpers/angels. And yun ay nakikita ko kay Bea😍❤
Keep smiling Bea😊, I’m so happy wala na sya sa buhay mo, you know who🙄. Sobrang hambog yun....you’re too good for him. One day the right person will come in GOD’s perfect time🙏.
I don’t skip ads, it’s my way of helping I Am Hope Foundation.
i like how u want to inspire people and the way you speak shows how a beautiful person you are inside and out. You’re a natural and in your videos, I can see how good u are dealing with people around you. Very humble and inspiring person❣️
stay as you are. you are so pretty and a good actress..
Thank you dahil nainspire ako mag exercise. Tama ka, at least I tried. Babalikan ko tong comment na to kapag may changes na. ❤️❤️❤️
This video is one example why i do watching VLOGS, out of nowhere bigla nalang may aral ka na matutunan.
Thanks
Ms.B
i have never appreciated bea as a person than now after watching this vlog...thank you, bea! keep on keeping on!
O like this bea.marami akong natutunan dito.thank you!
ang galing mu tlga bea kuhang kuha mu ako i find you humble and good person..very helpful and inspring yung episode mu all for your vlog thanks for sharing..
Thank you po sa pag shashare. Ang daming useful advice and tips in one video. Ang generous niyo po sa amin. Showing your routine in taking care of yourself, pati na rin po all your insecurities and how to deal with them plus seeing po na na overcome niyo yun is inspiring, personal relationships, positivity, being polite and funny. Cuto po ng interaction niyo with people. Wish you po all the best; more videos to come and followers sainyong channel. God Bless!
Hi bea. I know you may not see this, but by the off chance you read this, I really wanted you to know that you are my fav filipino actress because growing up I also considered myself as tabain... and still am (but I'm gonna start on fixing that). Haha. And seeing someone on TV who looks chubby is really inspiring. It feels like I'm being represented in a world that is full of stick figure people.
I hope you make more contents like this. We definitely need more contents like this from people we know that really is struggling with their weight and not another one with a girl who is already in shape. Continue doing what you're doing bea. You're an inspiration and thank you! 💕
We tried to be a vegetarian last month and we feel good, thanks Ms. Bea for a very informative video. try ko your recipe sa juicing
Ang sipag mag vlog ni Bea keri parin kahit nakakangawit sa arms. Love you Bea! Thank you! What you talked about, is everything I need to hear in times of sadness because My fatness 🤣You’re such a big inspiration ❤️God Bless!
More than 1 yr narin akong nagjujuicing. Since then laht ng test ko ok. Khit on the spot blood test ang result ok. Kaya super happy ako dahil dati mataas cholesterol, sugar at triglyceride ko. Ngayon ok na laht☺️
You are one of the beautiful faces I really admired! Thanks you for the good vibes!
Remember you’re always beautiful no matter what. Love yourself
Hi Ms. Bea. Every morning nag juijuicing ako. I mix carrots,cucumber,celery,apples. optional ito; Turmeric powder.
So far, this is my favorite episode❤ relate much
THANK YOU FOR INSPRING ME AND MOTIVATING ME😘 I LOVE YOU ATE BEA❤️
I am enjoying watching your vlogs it give me a smile everytime i watch it sana araw araw may new vlog ka ate bea kagaya kay ate yeng
love you bea
Kya to sa may pera tlga kc actress cxa at hndi nman cxa mataba i love u idol stay happy what u r doing..we keep on watching u and bait mo tlaga super
This episode is a source of motivation for me huhuuuu thank you Ms. Bee!! Very timely for my wedding prep 🤍 Love youuu!!!
I've been a vegetarian for just over a year now! People usually can't believe that a Flipino can be vegetarian Lol! But it's not hard at all and there's lots of plant protein available 😜❤🍆🍎
Pumayat talaga xa, bumata gumanda lalo😍😍😍😍love u ms bea😍
Met her in person sa recently #KFWBELGIUM2019 last june 23, 2019 (yesterday). Sobrang bait at sobrang ganda!!! I love her❤️❤️❤️ Birthday wish granted kasi may selfie ako kasama sya. SALAMAT BEY😍😍😍
I love you Bea! Laban lang!
Pls give us more beauty and health tips that you usually do Miss Bea coz it's more interesting and encouraging if it's from you! ❤❤❤
Miss Bea Alonzo mas sexy chabe ka d masyadong bagay sayo super payat. Idol Kita
Maria Cecilia i
Miss B we love you but you have to look at the lens when you are blogging not on the monitor please.😘😘😘 From a loving fan of yours since Katrina Argos days (with braces) ❤️❤️❤️- Weng of Savor Easy
when i get older i realized that na pressure lng tyo sa mga nkapaligid sa atin we do things like diets that are,so hard to maintain i was sad for a long time coz i deprive myself of food, now i dont care about diet i just exercise and eat just the right amount..
Bea look sooo good .
I like this person very unselfish talagang share to the max hindi maarting artista so here we go subscribe na ako....
thanks for sharing this video
God bless you🙏❤️
Bakit may negative, very informative nga tong channel eh. Lalo un mga taong gusto mag bago ng lifestyle like me hehe thank you bea
So happy na one of my favorite Artista ay ng vvlog narin 😊😍 Thank you for sharing your balik alindog program! Greeting from Vienna, Austria! 🇦🇹❤
Habang nakatutuk ako sa face ni miss bea. 😊
Parang kamukha sila ni PAPA P.
through eyes, Ay basta. 🤣🤣🤣
Agree girl version
Agree
Aging is beautiful. Sobrang youth-obsessed na ang kultura natin ngayon hay.
Grabeh idol bea lupit nyo po sobrang ganda nyo po.. ganda ng vlog na to. Super healthier vlog thank you po ttry ko yan... keep it up.. 😊
Please make more inspirational videosss huhu!! Dami ko natututunan from you, lalo na sa TWBA mo about lovelife ❤️ here naman about self-love!! 💕💕💕
thanks Bea for inspiring and sharing. 👍🏼 stay bless😇
Ang ganda ng skin mo dito Bea u look young and glowing sana u can keep it napakakinis at glowing ang skin
Super inspiring talaga si bea! So proud of you!!!
Watching your Vlogs is so addictive! Waaaah! Very inspiring / motivating! Thanks Bei 😘
FUNNY..... kalamansi
Thanks Bea Challenge!!!!
Good for Health
paulit-ulit ko ng pinapanuod mga vlog mo ate Bei hindi nakakasawa parang nakaka relax pa nga lambing kc ng boses mo ate Bea😊
Sa mga may pera.. okay yan.. pero sa mga hand to mouth existence only ang budget.. Ngat-ngatin nalang ang prutas at gulay sulit pa ang Fiber... Sa juicing kasi naitatapon ang fiber.... Kung wala naman pang Gym... Ay ala! gumawa nalang ng mga gawaing bahay... Magbomba kung may puso.. magwalis kung may walis ting-ting.... umakyat at manaog kung may hagdanan... Mag jumping rope ng lubin at magpatugtog ng modern sabay sayaw....at sumigaw! ng Yeesss! LOL!
Adnil Gee yes mas mahal ang pagkain ng pang diet kay sa regular na kain
Tamaaa!
Sounds bitter!
Tama
Kami problema namen pagkain..
I love your vlog...very good info too,I 'll to follow your vlog Bea,you so pretty
Well said Bea. Thank you for sharing ❤️💕💗💗💓
been jogging/walking almost daily since january... how i wanna go vegetarian!!
ang natural ng video!
ang sweet.
ang bait.
#lodi
Very helpful miss bea nakakainspire mag pamper time and to take care of myself again thank you😘😘😘
More videos please ❤️❤️❤️
gustong gusto kung naririnig yung halakhak mo natural na natural nakakahawa..tawang tawa ako sa calamansi chalenge.. ikaw talaga yan bea yung natural na ikaw..
Fresh fruits and fresh vegetables juices are natural vitamins with exercise, Bea you're a Good Person, stay healthy and stay happy :)
thank you for inspiring me ms bea 💖
Ang ganda ganda mo tlga ang sarap mong titigan or panoorin miss bea alonzo.. godbless you idol...MQ MISS BEA ALONZO.
Queen B!!! I super love youu 😍 Hope to see you ng malapitan 😭😘
Take care of yourself always Bea😘....lalo kang gumanda.
A day with Dominic Roque!! Puhplease 🥺🤗
Thank you po. Marami po akong natutunan today from you. God bless po.
Very inspiring vlog Bea! Keep it up. Looking forward to more videos.
I’ve thoroughly enjoyed your vlog - it’s very informative and relatable to the life of a modern woman today 😊 Very inspiring indeed - I subscribed immediately 💖 Keep it up 🙌🏼
thank you so much miss bea idol po kita sobra na inspired po me to keep myself fit and fabulous like you love you po more blessings may come your way ❤️
Ang galing pa mag salita ng queen bea ❤
Very inspiring and funny ,
professional sa lahat ng bagay iloveyou bea ❤❤ we support you what you want to do.
I really love your videos miss Bea! Youre just simply letting us all know that to be happy in life is just to love yourself for whoever you are. :D
Grabe ka ms b sa sobrang ganda mo nainsecure kapa nyan. Pero you look good nga now than before nagmature na sexy way
using the phrase "Alam mo" makes your vlog a sincere one. :)
Gusto ko talaga kilay ni ms.Bea very natural ❤️❤️😍
May electric ng pag extract ng orange not just mano2 mas madali at mabilis gamitin similar to the one na ginagamit ng cook mo Ms.Bea
* Ako lang ba nakapansin *
Habang pinapanood ko tong vlog mo i realize na parang ikaw ang Girl Version ni Papa P (Piolo Pascual)
Yun din nakita ko kamukha niya sa piolo lalo sa mata.
Mgkamukha po tlaga cla ni piolo.
Hahaha yan din iniisip ko 😂
Agree
Yeah, d eyes, the eyebrow, the face shape ... girl version of Piolo Pascual
Si crush...si tisay...si short hair at syempre si HON....wow kilig to the bones🥰
Congrats I’m also a Pescatarian about a year ago due to health reasons and personal choice . 😍👏
*"Bat ka nagagalet? Wag kang magalit, past 'to"* HAHA enjoying your vlog my love!
I like this video. Very informative. Keep it up 😊👍🏻
OMG BEA YOU HAVE TH-cam OMG IM SOOOO HAPPY
Helo miss bea, i recommend the hUROM slow juicer, its very nice..
Take care always.. godbless always.. ILOVEYOU QUEEN B..😘😘😘
nakaka inspire..more health and beauty tips please..thank you..
Informative content.So genuine as always! Love you sis!!
"I'm never the pretty one"
OMFG BEA, I FEEL SO OFFENDED.
Also, love you hair.
I will definitely try making these healthy juices 🥤... I enjoy your vlog & wish you can vlog often. Love it 😍
First comment, hi poh bea, Heart lang complete na buhay ko.
Looking forward to more BAP Vids Miss B.hihi I love it!
Trying to be nice and accept my self coz I was inspired by you Ms. BEA especially with this Vlog
wow balik alindog,gogogo be I..
OMG THE PAINTING AT THE BACK!!!
gisto ko ring mag lose ng weight now Miss Bea kasi nag gain weiht din ako. Thank you for sharing about juicing. Mai-try nga rin yan as part ng lose weight program heheh.
Nakakainspire ka talaga. Loveyou, Bea! ❤ You're the best! 😊💕
It's great to watch you in your blogs. I'm much inspired nd blessed by you. Be blessed. ❤❤❤
Wow may youtuber ka na ms.Bea..ganda ganda talaga oh..walang kupas..
Nice blog bea
Thank you for the juicing recipe. Have been actually thinking about trying it. 😊
Ang bait mo talaga. Dahil mabait ka sa mga kasama mo sa bahay..maganda na,mabait pa..
My own version of GREEN JUICE you should try...
INGREDIENTS:
Spinach 1 hand full
Kale 1 hand full
1 cup of water
Ginger a size of your thumb is ok n perfect
Celery 1whole stalk/bunch
Cucumber 1-2
Green apples 5-6
Lemon half
Procedure:
1. Spinach and Kale -
Add 1 1/2 cup of water. On a BLENDER combine everything and blend it until smooth. Then set aside.
2. On a JUICER. Add the ginger, cucumber,celery, apples, and squeeze a lil of the half lemon.
3. Then just combine 1 and 2 and you get a perfect GREEN JUICE..
thank you for your words ate bea abt loving yourself. It reaaly helps to my speech :)
Yes ms bea meron ka na vlog super happy :) super fan
Bea i suggest that u just do the smoothie type than juicing it. I know some that they get diabetes because of juicing. Because u are removing the fiber from your fruits and veggies. Just blend all veggies or fruits so u can have all the fiber:)
lt c exactly what i was thinking, juicing is good for drinking it as a juice purposes but if u are juicing as part of your diet then she is wasting the good fibre that she was straining from the juice itself.. nutribullet will be the best one to use if not the cold pressed juicer as it will prevent on burning the nutrients from restraints throughout the heat of blending.
Charlie Maron very true. We use nutribullet and its pretty good
lt c yeh its the best!!! 👍🏻👍🏻👍🏻
This is nice to know 😊
lt c
It's good to know. Thnks for sharing.
Ang sarap panoorin ng vlog mo Miss Bee. ❤️
Wow.... Very healthy na.. Good for the skin 😊👍❤️magaya nga yan ms. bea 😘❤️👌
You inspire me to be fit and healthy again bea. Hope you keep making more videos po. ♡♡♡
😍😍😍💞💞💞
I have learn a lot about how to do a diet!😯😯😯Balik alindog😍😍😍
Thanks for sharing pretty ever Bea😘😘😘
Love your dog!😍😘❤
Bea watch mo rin ung life changing documovie sa Netflix Fork Over Knives, Food Matters, Engine 2 Diet, Food Inc, I Am, Happy
Mukasim Challenge! Hahaha so cute!
truly beautiful people ahare their beauty secrets.. You are that:) Thanks for your beauty vlog.. share more Pilates videos..I am sure many cant afford going to Pilates classes and would appreciate seeing how you have progressed and sharing those experiences with you.. thanks, Bea🤟
Miss ka na namin Ms Bea sa youtube!