Rotational Power & Breath Holds for Boxing & MMA | Phil Daru
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
Love the movements,, good shit!!
Just finished reading "The oxygen advantage" by Pat McKeown...got really stunned by the breathing methods described in the book (the Buteyko method just blew my mind!)
0:00 I thought it was Jamie Foxx, on the left, for a second ^^
Jamie Boxx
look like Mayweather SR to me
💪💪💪👍👍👍
✌🏼✌🏼✌🏼🔥🔥
Always informative to learn from your videos boss man. I appreciate it
Man thank you for the videos . We can learn many things from you!
One of your best videos to date. Excellent tutorial 🤙
Keep up the great work. What I’m going to implement is holding the breath while hitting the double end bag or any bag til I need to breath then hit it harder til I most definitely need to breath. Great stuff!
Master/DR. Daru back at it again! Coach can you do a video about neck neutral postion you always mention it in your video I mean can you do a detailed video about trap neck spine stability and injury prevention!?
Yes for sure
i love seeing you correct your fighter’s lifting form. Your coaching cues are amazing, thank you for sharing your knowledge with us!
Hey am I seeing some Silat exercises? Way to go!!!
🔥
Coach Phil in this video u look like a badass character from gijoe 90s cartoon. Keep it strong (dynamic and explosive)