This video is not about to put someone down , it just about the real facts I want to explain Last video link • Kashish gupta exposed ... Instagram - Gaurav GYMDRAGON Brand - GYMDRAGONS gymwear
Kashish gupta fitness ka akash chopra h.. khud ne shayad 50 run nhi maare hongay lekin virat kohli ke cover drive ko improve krne ke tips dete hua dekha h maine usse
Bhai jiski body achi hai uska mtlb yeh nhi ki uske paas acchi knowledge bhi hai tu ronnie coleman ko dekhle one of the best physique rhi hai unki pr ab kaisi halat hai unki chl bhi nhi paate dng se Isliye bhai knowledge matter yeh matter nhi krta uski body hai ya nhi matter yeh krta hai uski knowledge shi hai ya nhi
@@shanugaming995 right bhai.par kashish ko kya jarurat thi kisi ko galat kehne ki...apni training. Knowledge share karta.uane bhi kisi ko criticise kiya..to khud criticise hone se dar kyun.wo bolta hai iske bare me ke views de do....views to usne khud bhi liye hai.
Bhai Barbell se perform karne se hi unsymmetrical development hoti hai kyuki wo ek bilateral movement hai,agar Dumbell se karoge to dono biceps Barabar develop honege.😂😂
Bhai apka bat thik hein bt mass build k liye barbell curl sahi hein..lekin bhai ap ulta bola rha ho..if u perform dumble curl tabhi apka biceps ka balance thik hota hein..mera khudka bicep imbalance tha..keu ki mein barbell se karta tha..barbell se karne se yea dikkat hota hein ki ap jab lift karte ho toh jis hath pe power jada hota hein usi se hi lift jayda hota hein..aur dusra hath dominate hota jata hein day by day uss barbell pe presure nehi de pate..bt dumble se karne se ap separate ly dono hath pe focus karke perfrm kar pate ho reps balance karke weak nd apka strong arms k a sath match karke..isse day by day dono hath power nd size pe bohat e close a jata hein..mein ek certified coach hu..mera personal nd mera client ka experience se mein bol raha hu..
Bhai aap thk ho bilkul ,aapke goals pe depend karta hai , intensity high hai proper knowledge hai kabhi bhe biceps uneven nahi hote , baki naturally 5% different hote hi hai biceps . If u want to hit it big u have to add barbell ✌️
Bhai aap galat bol rahe ho. Barbell biceps curl me equal development nahi milta. Kyun ki strong side weak side ko dominate karta hai. Dumbbell biceps curl me equal development milta hai. Agar aapko equal development chahiye toh Dumbbell best hai. Uske baad, agar dekha jaye toh dono thik nahi hai. Kyunki isme weight gravity ke line me nahi rehta, bich me thoda sa rehta hai bas. isme weight circular path way me travell kar raha hai. Dhyaan dena. Cable barbell biceps curl thik hai, but isme bhi aapko equal development nahi milega. Sabse best exercise hai - Standing cable unilateral biceps curl. isme aapko equal development bhi milega aur muscle pe continue tension bana rahega. Ok. Aapko bhi kuch nahi pata. Bahut kuch sikhna hai aapko.
bhai kashish gupta ki videos ki help se 5-6 months m maine 12 kg weight loss kiya, lean bicep size aya(14.3inches) natural. Unhone to kuchh galat ni bataya mereko?
Mai bhe ye nhi bol rha ki wo galat bta rha hai , wo dusro ki kamiyaa nikal ke apne cheeze aachi baata rha hai wo galat hai , exercise same hi hai sab but usme science apply kardo
Bhai kashissss... jaise backcodh k baare me baat krna hi bekaar hai 😂 ... Jitne bde bde humare coach hai sbko inse galat btaya hai... Iske science k hisaab se gym kre to duniya khatm hone k baad v body n bne kisi ki 😅
Wow😂😂😂😂😂what a great man you are , you have shown half comments of mine 😂 and your saying that i am an hater, don't fool viewers by showing half comments Read my previous comments that i have written 😂😂😂😂
Bhai biomechanics ka naam suna hain? Agar kisiko chaaku chalana ata hai. Iska matlab yeh toh nahi ki woh operation theatre main surgery karne lagega , and at the end of day when you'll be at ur 60s-70s tabh sirf dekhte rehna apne purane photos of six packs abs with having severe joint pains etc 😂 And agar apki baat maan lu toh fir aap sirf itna muscle ke liye jo mehnat karne and experienced hone ka ghamand kar rahe hain toh fir yeh atleast batado ki muscle kiss type ke protein se banta Hain, itna toh class 9 ke bacche ko bhi pata hain , aur agar itna bhi nahi ata iska matlab class 9 ki parai bhi nahi ati toh fir gawar bol bhi Diya toh galat kya hain .
Bro I am not saying that don’t follow science , but don’t follow it blindly , muscles has two main protein myosin and actin , bhai agar bodybuilding Mai Etna science use hua karta , toh koi traning and nutrition course na karke sab science hi padhaa karte
@@GauravGymdragon but 99% of the audience is not pursuing bodybuilding bro , they are normal school/clg going students or job persons. Those who are gonna pursue or want to pursue a bodybuilding career are not the one whom am talking for
And when muscle size ke chakkar main physical health issues toh koi afford nahi kar sakta na ? Isn't it better that they may get 10% less effect on their body but at least they'll be safe fully for the long run
@@GauravGymdragon nutrition course science pe hi hain , agar science base nahi hota toh kitna gram protien chahiye or carbs chahiye pie to pie koi measure nahi karta , kisko gym karne ke liye scientist hone ki zarurat Hain yeh kisne kaha , parr woh kya faida jisme back pain ki wajah se ek suitcase bhi na uth pai ?
Kashish gupta fitness ka akash chopra h.. khud ne shayad 50 run nhi maare hongay lekin virat kohli ke cover drive ko improve krne ke tips dete hua dekha h maine usse
Wahi toh #kashishguptafitness ✌️
Bhai jiski body achi hai uska mtlb yeh nhi ki uske paas acchi knowledge bhi hai tu ronnie coleman ko dekhle one of the best physique rhi hai unki pr ab kaisi halat hai unki chl bhi nhi paate dng se
Isliye bhai knowledge matter yeh matter nhi krta uski body hai ya nhi matter yeh krta hai uski knowledge shi hai ya nhi
@@shanugaming995 right bhai.par kashish ko kya jarurat thi kisi ko galat kehne ki...apni training. Knowledge share karta.uane bhi kisi ko criticise kiya..to khud criticise hone se dar kyun.wo bolta hai iske bare me ke views de do....views to usne khud bhi liye hai.
Bhai Barbell se perform karne se hi unsymmetrical development hoti hai kyuki wo ek bilateral movement hai,agar Dumbell se karoge to dono biceps Barabar develop honege.😂😂
@@technicalfitness okay .thkx for sharing
Bhai apka bat thik hein bt mass build k liye barbell curl sahi hein..lekin bhai ap ulta bola rha ho..if u perform dumble curl tabhi apka biceps ka balance thik hota hein..mera khudka bicep imbalance tha..keu ki mein barbell se karta tha..barbell se karne se yea dikkat hota hein ki ap jab lift karte ho toh jis hath pe power jada hota hein usi se hi lift jayda hota hein..aur dusra hath dominate hota jata hein day by day uss barbell pe presure nehi de pate..bt dumble se karne se ap separate ly dono hath pe focus karke perfrm kar pate ho reps balance karke weak nd apka strong arms k a sath match karke..isse day by day dono hath power nd size pe bohat e close a jata hein..mein ek certified coach hu..mera personal nd mera client ka experience se mein bol raha hu..
Bhai aap thk ho bilkul ,aapke goals pe depend karta hai , intensity high hai proper knowledge hai kabhi bhe biceps uneven nahi hote , baki naturally 5% different hote hi hai biceps . If u want to hit it big u have to add barbell ✌️
Bhai aap galat bol rahe ho. Barbell biceps curl me equal development nahi milta. Kyun ki strong side weak side ko dominate karta hai. Dumbbell biceps curl me equal development milta hai. Agar aapko equal development chahiye toh Dumbbell best hai. Uske baad, agar dekha jaye toh dono thik nahi hai. Kyunki isme weight gravity ke line me nahi rehta, bich me thoda sa rehta hai bas. isme weight circular path way me travell kar raha hai. Dhyaan dena. Cable barbell biceps curl thik hai, but isme bhi aapko equal development nahi milega. Sabse best exercise hai - Standing cable unilateral biceps curl. isme aapko equal development bhi milega aur muscle pe continue tension bana rahega. Ok. Aapko bhi kuch nahi pata. Bahut kuch sikhna hai aapko.
bhai kashish gupta ki videos ki help se 5-6 months m maine 12 kg weight loss kiya, lean bicep size aya(14.3inches) natural. Unhone to kuchh galat ni bataya mereko?
Mai bhe ye nhi bol rha ki wo galat bta rha hai , wo dusro ki kamiyaa nikal ke apne cheeze aachi baata rha hai wo galat hai , exercise same hi hai sab but usme science apply kardo
@@GauravGymdragon ok
@@GauravGymdragon agar koi insaan galat bata Raha Hain toh usse correct karne main issue kya hain ?
logo ko unka jwaab milna chaiye , kise ko blindly follow na kro , keep it up
#kashishguptafitness jawab to milega
Bhai kashissss... jaise backcodh k baare me baat krna hi bekaar hai 😂 ... Jitne bde bde humare coach hai sbko inse galat btaya hai... Iske science k hisaab se gym kre to duniya khatm hone k baad v body n bne kisi ki 😅
Aaj kal har kol 2-3 cheeze seekh kar apne aap ko zyaanai samajta hai , dusro pe ungali utaana start kar deta hai
Bohot hi karara javav 😂😂😂 diya bhai ji😂😂👌🏻👌🏻
Jawab to milega
Wow😂😂😂😂😂what a great man you are , you have shown half comments of mine 😂 and your saying that i am an hater, don't fool viewers by showing half comments
Read my previous comments that i have written 😂😂😂😂
Sahi bol rahe ho bhai aap👍👍
Thnx keep supporting
👍
Bhai ke hisab se sab galtiya kar re hai bas iske he sare angle thik hai 😂😂
#kashishhuptafitness legend hai
5:45 science na manke aap ki baat mane?
It’s Upto you , okay follow science blindly and meet me after one year and show me change in your body
@@GauravGymdragon Meet me after 20 years then tell me ur biological age + joints condition ok?
👏👏
Right 👍
Okay thnx
✌️✌️✌️✌️
Bhai agar tere pass itni knowledge hai to live debate lr le un k sath
Mai toh phle bhe bol chuka hu #kashishguptafitness ko . Stage pe bhe debate karne ko tyaar hai hum
Nice
Thnx
हर हर महादेव
🙏🙏🙏
Bhai biomechanics ka naam suna hain? Agar kisiko chaaku chalana ata hai. Iska matlab yeh toh nahi ki woh operation theatre main surgery karne lagega , and at the end of day when you'll be at ur 60s-70s tabh sirf dekhte rehna apne purane photos of six packs abs with having severe joint pains etc 😂
And agar apki baat maan lu toh fir aap sirf itna muscle ke liye jo mehnat karne and experienced hone ka ghamand kar rahe hain toh fir yeh atleast batado ki muscle kiss type ke protein se banta Hain, itna toh class 9 ke bacche ko bhi pata hain , aur agar itna bhi nahi ata iska matlab class 9 ki parai bhi nahi ati toh fir gawar bol bhi Diya toh galat kya hain .
Jinko bodybuilding main career banana Hain unki baat alang hain par main normal office or kaam karne Wale logo ki baat kar raha hu
Bro I am not saying that don’t follow science , but don’t follow it blindly , muscles has two main protein myosin and actin , bhai agar bodybuilding Mai Etna science use hua karta , toh koi traning and nutrition course na karke sab science hi padhaa karte
@@GauravGymdragon but 99% of the audience is not pursuing bodybuilding bro , they are normal school/clg going students or job persons.
Those who are gonna pursue or want to pursue a bodybuilding career are not the one whom am talking for
And when muscle size ke chakkar main physical health issues toh koi afford nahi kar sakta na ? Isn't it better that they may get 10% less effect on their body but at least they'll be safe fully for the long run
@@GauravGymdragon nutrition course science pe hi hain , agar science base nahi hota toh kitna gram protien chahiye or carbs chahiye pie to pie koi measure nahi karta , kisko gym karne ke liye scientist hone ki zarurat Hain yeh kisne kaha , parr woh kya faida jisme back pain ki wajah se ek suitcase bhi na uth pai ?
👌🏻👌🏻🔥🔥🔥🙏
🤘
Very good
Very nice reply
Thnx
#Gazzbbb
✌️✌️✌️
Bhai famous hone ke liye kar rahe ho
Bhai famous toh phle si hai , apne abhi dekha ✌️✌️✌️✌️
@@GauravGymdragon Bhai kitne Kam views aate the tumhare iss video ke bad Kam se Kam channel ka kuch ho Jaye jaise channel ka monetization
@@user-ot4sg7km4haacha , Krwao 2-3 lakh views
@@GauravGymdragon Bhai sahi hai but Kam se Kam sahi exposed Kiya Karo tum to asa lagta hai ki gawar gym trainer ho