Turmeric (Curcumin) benefits AND the best way to take turmeric AND Best Curcumin Supplements

Turmeric, turmeric benefits, turmeric powder, curcumin extract, turmeric tea, turmeric milk, turmeric ginger shot, and many other topics have been discussed in many different ways. BUT, there are just a few simple facts that if not considered, we cannot absorb turmeric and make it bioavailable for the body.
This video provides 5 simple, easy facts and a simple recipe to MAXIMIZE the absorption of turmeric and its active ingredient, curcumin.
Here are the links to the Turmeric/Curcumin supplements mentioned in this video:
💊 THORNE Curcumin Phytosome 1000 mg (Meriva) - High Absorption - 120 Capsules - 60 Servings: amzn.to/4b3e2Jp
💊 Dr. Berg Turmeric Supplement with Black Pepper - 1350mg Turmeric Capsules with 95% Curcuminoids - Turmeric Curcumin with Bioperine - 60 Capsules: amzn.to/4dstssk
⏰Timestamp:
00:00 Turmeric (Curcumin) benefits and the best way to take turmeric AND Best Curcumin Supplements
00:14 Turmeric’s phytonutrients including curcumin are fat-soluble - maximize the benefits of turmeric (Curcumin)
00:37 Black pepper or White pepper provides the piperine - maximize the benefits of turmeric (Curcumin)
01:12 Why you should not cook turmeric for too long or with high heat! - maximize the benefits of turmeric (Curcumin)
01:25 Why Turmeric supplements or Curcumin extract should be Freeze-Dried - maximize the benefits of turmeric (Curcumin)
01:40 Why you Should take the whole Raw Turmeric Plant - maximize the benefits of turmeric (Curcumin)
01:59 The ultimate recipe for the highest absorption and maximizing the benefits of turmeric (Curcumin)
02:12 Benefits of turmeric (Curcumin) - Inflammation and Cancer (Antioxidant effects of Turmeric)
02:58 Turmeric (Curcumin) effects on Apoptosis
03:13 Benefits of turmeric (Curcumin) - Effects on Brain and Nervous System, Cardiovascular effects, Turmeric skin benefits, Turmeric liver benefits, Turmeric for Depression and Anxiety.
04:16 The Best Turmeric Supplements
04:34 How to grow Turmeric at home -The easy way (Organic)
⛳️ Great thinking requires a healthy mind! Here is the list of best quality nutrition that I use and highly recommend:
💊 Pure Therapro Rx Methyl Multi - Activated Vitamin Cofactors & Folate as Quatrefolic (5-MTHF), Multivitamin & Multimineral Supplement Supports Total Body Health: amzn.to/3POgScC
💊THORNE Super EPA - Omega-3 Fatty Acids EPA 425mg and DHA 270mg Supplement - Support Brain, Cardiovascular, Joints, and Skin: amzn.to/4agRbtN
💊 Momentous Zinc Picolinate - Immunity & Hormone Support, Part of the Dr. Andrew Huberman Protocol, helps with hormone synthesis and converting the Free/already available testosterone to “bound testosterone”/SHBG supporting immune function, cellular growth, and repair (aka gain):
amzn.to/3J4dyGH
🥤🍫 This is the best protein powder I have EVER used with the best protein to calorie ratio - Be Well by Kelly LeVeque Swedish Grass-Fed Beef Protein Powder, Paleo and Keto Friendly, Dairy-Free & Gluten-Free, Low Carb Protein Powder with BCAAs & Collagen, 24g Protein:
amzn.to/3VJmr00
DISCLAIMERS & DISCLOSURES 🤖
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