For the aceleration you should not but kick, only after the aceleration fase that comprehends to about 35 meters! The first 30 meters should work as a piston and you don t need to tremble your hands before getting to the blocks
your start is horrible. keep your heels as low as possible to the ground. this lessens the distance your leg needs to go. running with your heels hitting your butt at the start is waste of motion. having your feet pretty much sweeping across the ground will improve your start drastically. 4:23 see how his legs do a half circle motion. it takes shorter time for your leg just to cut across and not go up like that
I never warm up. It's like warming up and electric car. You want to keep all that charge for the run. The more, the better. Ditch that Nike garbage too. Only beginners wear that krap. Ignore that advice as how to come out of the blocks. Come out as fast as your legs are capable, not like the guy in the video is doing. Just run as naturally as you can. You probably ain't gonna outrun Usain Bolt no matter how you run.
thats not tro is the way you feel et is have ben always this way,i made 100 meters in 10.47 i never train or aniting,fizic training,so this is the raly tro way,that the way to get iven faster,imglad i kan by helpfull.tks
Good guide for beginners but not for those with more experience
fuckwit
Ibrahim Najm k
@John Doe I mean I did search for it cause I need tk improve on speed
Thank you. My 4th grade son is running track this year. As someone who has never been a runner of any kind, this information is very helpful.
Hi Mr. Grams!
(He is my gym teacher)
Now I can run up the colossal titan thanks man
Excellent video. You cover all the technical aspects of this race. Hope I can copy them with practice.
sorry,. but it's not
Grams this is so cool! With this new found information I think I’m now going to pursue my dream as an Olympic track runner.
Go mr.grams that's my driver's Ed teacher
Extremely helpful for beginners. Thank you!
For the aceleration you should not but kick, only after the aceleration fase that comprehends to about 35 meters! The first 30 meters should work as a piston and you don t need to tremble your hands before getting to the blocks
8,72 first time I tried it
Hetep, very helpful lesson thanks.
How to run a 60 meter dash?......As fast as you can.
Great cover of the basics.
Greetings from Slovenia🇸🇮, Celje, AD Kladivar.
Hahahaha o kjesii buraz hahahaha jz sm iz AD mass
Ok first and foremost why in the fuck are you pushing off your back leg in the blocks??? 🤦🤦😂
thank you. this video really help me to learn more bout sport as i take sports science in school
Thank you now I can beat my two toughest opponents yet
...; - )
Congratulations
Very helpful video; easy to understand. Freddie (Age 10) will put into practice at his next run. 🕛England
Excellent video for learner's
The last
naruto run
Thanks for making this nice video!
your start is horrible. keep your heels as low as possible to the ground. this lessens the distance your leg needs to go. running with your heels hitting your butt at the start is waste of motion. having your feet pretty much sweeping across the ground will improve your start drastically. 4:23 see how his legs do a half circle motion. it takes shorter time for your leg just to cut across and not go up like that
you also take to long strides for your legs. you lands on your heel and on the backside of your leg which slows you down. it works like a break
TEDDY GRAMS
Great vid! Keep up the good work:)
Czech republic
The dominant foot goes in the front pedal, and NOT!!!!!!! in the back!
Some people like dominant in the front some people like it in the back I beat everyone off the start and I have dominant foot in the back
Don't boble your head. Lol. That for sure gonna slow you down.
Amazing tips and by the way good vid
GO MR. GRAMS!!!!!!!!!!!!!!!!
+Sabrina Dewey seriously
Lol
good video for beginners!!!!!!!!!!!!!
have u got sports day tomorrow lol
AcedElite ya now
if you lean too early it can also make you lose
Dude, get yo hands out of the other lanes😂
he so fast
He's my gym teacher
Lol
Same here
same
I never warm up. It's like warming up and electric car. You want to keep all that charge for the run. The more, the better. Ditch that Nike garbage too. Only beginners wear that krap. Ignore that advice as how to come out of the blocks. Come out as fast as your legs are capable, not like the guy in the video is doing. Just run as naturally as you can. You probably ain't gonna outrun Usain Bolt no matter how you run.
Sports day today 😅 wish me luck
Maybe too much back kick
Is he sponsored by nike
🤗
you wan to work your power reaction in 60m. Also, your hands and your legs!
U don’t have a drive phase tho
aye I have u in gym tomorrow see ya boi
elendigt
Kojo Musah
ja hans startposition er til at lukke op og skide i hahaha
Kojo Musah ja! Flaut å se på haha
fuldstændig enig
Vi er da overhovedet ikke enige
Song name??
Coming Home P Diddy
How do you start on 60 meters on school without that dash?
When i start to run, then i have to look down and then straight up, right?
yeah
you slowly start to look straight up
That’s very tight not optimal
dont you just run it like a 100m its just shorter thats all
And time? I 7.6 And my iears Old is 15 And live in Czech republic
but your english isn't that good tho
(já měl 7,9 :/ :D )
@@lilclorox8558 já dál 7,88 😂😒
GMN still has more subs
Thats not how you do it
thats not tro is the way you feel et is have ben always this way,i made 100 meters in 10.47 i never train or aniting,fizic training,so this is the raly tro way,that the way to get iven faster,imglad i kan by helpfull.tks
Please improve your English first or use Google translate
First: not good start. second: your teknik is bad sorry