Heart Disease: Exercise and the heart
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- In this video, Dr Sanjay Gupta talks about the role of exercise and its beneficial impact on heart health. If you want to speak with me, please visit www.yorkcardiology.co.uk and my Facebook page via yorkcardiology@gmail.com
You are the only Dr.that doesnt t scare me to death!
You are the best. Thank you.
What about exercise after 4 stents
My sentiments exactly. To listen to you calms me down. I am at emergency as I write, for my heart, listening to Dr. And I feel calm as I listen. Go figure!!!
@@Sunshine-ws8jywhat happened?
Finally a doctor who is informative, interesting, and treats people with respect and kindness. Wish I lived in York.
God bless your heart.
Wish he was my doctor mines not interested unfortunately
@@patriciapalmer4873 CHANGE DOCTORS! You are most certainly not obligated to supporting him with your money. In other words, FIRE HIM OR HER, AND HIRE A DIFFERENT ONE. THEY WORK FOR YOU, NOT YOU FOR THEM!
@@patriciapalmer4873 They call it a face-to-face appointment...All I ever see is his or her ear as they continue on their computer. As for giving any advice forget it. Every time I talk about my severe fatigue the answer is always...Well, you do have severe heart disease....I also need to move to YORK
@@kennethrohen5963 I would have to move as I have had no luck for many miles around.
So many nights with my anxiety you have literally eased my mind beyond belief ❤️❤️
I wish for the peace u have
That is awesome!! Try meditation and music for relaxation.
This is what I need...I'll be back at gym tomorrow. My heart has no problem only my mind is...this video reduced my worries and anxiety 100 percent. Thanks Doc. God bless you for the help you spread to people like me..🙏🙏🙏
As a research scientist, I have studied the effects of exercise in depth. Exercise happens to be far better for not only anxiety, but for depression--for more effective than medications for such, with no contraindication (side effects).
Four years ago I had my first and only episode of heart failure, thus far. I was in the poorest shape of my life. I have Crohnes disease and due to this have short bowel problems as well.
I was for a couple of years very depressed, and stopped exercising altogether. I wasn't looking after my health and in particular, ignored my blood pressure problems.
Then around 2.30am I awoke in trouble. I knew immediately I was probably dying. Somehow I drove the short distance to the hospital and with amazing help, survived what should have killed me.
After I was mentally and physically in terrible shape. I would tire very easily and as a guide to my mental health, I was calling myself "Dead man walking"
I decided to start walking, and began worriedly walking short distances. Gradually I went longer and longer walks, deciding to let my heart tell me what was too much. I can now walk ten kilometres a day easily, no heart pain of any kind. My angina spray last year expired, without being opened from new! I feel really good all round. My last cardiac set of tests show my heart has got a lot stronger than it was!
People often ask me what they did to make my heart better. I say they couldn't do anything, it was what I did to my heart, not what my heart was doing to me. I'm trying to make it up to the poor old ticker now!
Good work mate, you don't have to break the four minute mile but try walking at least 15 kilometres at least three times a week. You will get there and get better and better. Don't eat shit food such as KFC Maccy D's etc and avoid refined sugar and cigarettes. Good luck to you and keep going!
You have done more for my Atrial fibrillation than my own Cardiologist. I wish we lived in the same country because I would be your patient. Fantastic!
You would have to move to YORK as he is above and beyond the average Cardiologist anywhere on The NHS in The UK.
I am a great believer of the benefits of exercise.
I am currently 81 years old.
1) I do brisk walking between 6 to 8 km each time. 5km/hour
2) climb between 40 to 80 floors (sometimes 100 floors)
3) Do weight training for 60 to 90 minutes.
I feel great after every session.
Marvelous 👏🏻👏🏻👏🏻
Wow!! Impressive!!
Impressive only if it's true; sounds a bit excessive to be true and, if true, highly obsessive/compulsive.
@@virginiamoss7045 yeah, it's too much. I'm 76, di my 10000 steps most days, occasional weights. That's plenty.
I am not here to impress, just to share my experience.
You can draw whatever conclusion you wish...I don't care a hoot.
You are the best helping peoples suffering from heart problems and it is easy to understand your way because you speak very clear thanks for helping god's creatures
Senurita
I found you on TH-cam a few days ago and I think I’ve watched 15 videos already. I’m set out to watch your entire collection now. I can’t get enough!
people are still watching your old videos in 2019 doctor!God bless you and lots of hugs
2020 !! ❤❤
2021
2021 now
I’m from Australia and have only just discovered him. September 2021
2024 checking in
From Tennessee, USA: Thank you, Doc. Your videos literally give my heart therapeutic joy! My heart rate goes down, is more regular and stronger. God bless you and your family.
That’s awesome!!! 🙏❤️
My mantra for years has been 'Don't get old, get fit" and what you have said Sanjay confirms my thoughts. I'm turning 70 this year and walk, swim, run and mountain bike regularly, do aerobic exercises and stretch. I have been having some ectopic beats and anxiety recently, exercise and your tutorials have really helped me. Thank you so much, such a lot of useful information in one place.
Hopefully you do strength training also to help protect your body.
@@realman1349 bones as I do.
I had a double bypass in 1990 and several stents put in since. I used to walk an hour each day, but for the last 2 or 3 years I have been using my exercise bike for an hour each day. I hope that it is a good substitute. I am 89 years old.
Amazing congrats God bless you!
Not bad for an 89 year old. That means you have an excellent health far surpassing most of your peers. Some people die of heart-related diseases at ages as young as 55.
I know it's a little discomforting fact, but you still have to confront aging and its effects.
You keep up the good work and don't stop fighting !!!
God Bless
You are inspirational. God bless you
I am a retired nurse, and you have taught me so much. I wish I would have seen your videos years ago. I had a cardiac ablation about 10 years ago because I kept going into atrial flutter and needed cardioversion to revert the rhythm. It has worked completely. I am still getting PVCs and short runs of something which is scary. I exercise regularly but am overweight. I am also having great difficulty with my stomach and with multiple tests have found nothing other than polyps. I am now trying your magnesium idea and eating smaller meals so hopefully this will help. Thank you.
BEST DOCTOR IN THE WORLD 🌎
Thank you Dr. you are extremely helpful and easy to understand. No fear tactics. Really appreciate your work here. When dealing with stressful episodes your videos are calming.
Exceptional clinician - this coming from another doctor in the US. His patients must feel so fortunate to be cared for by this lovely and bright clinician
👏👏👏👏👏👏 He’s unique .
Thank you, Sanjay, for making these videos. I come back time and time again to get refreshed and reminded of my own responsibility for my health. Your knowledge and willingness to share is a free gift. I've not only learned a great deal but am constantly encouraged to practice it by listening to you. I'm old and see a Cardiologist regularly but it's you who educatea me and keeps me involved. ,
Thankyou so much again, the 6 million dollar man is being rebuilt, it is so nice to have a polite, succinct accurate kind lovely consultant cardiologist at my fingertips....soooooo informative, I'm blessed... THANKYOU SANJAY
Thank you so very much for your genuine concern in helping us .
You are a rare breed , and I highly commend you .
*My Irregular Heart Rhythm Experience:*
In the previous few years I found I was experiencing irregular heart rhythm and some very strange beats. It got so bad I felt I was about to die and thought "just get on with it", it was horrible to live with. I had stopped exercising after a badly done hernia repair and a work injury to my lower discs. Anyhow, I ended up seeing a cardiologist and he kindly offered to operate and burn my heart muscle with electrodes! I told him to get lost as this would cause permanent injury to my heart, I'm now so glad I declined his advice.
The first thing that I found provided relief was to take a teaspoon of L-Arginine per day, this was very effective but some symptoms remained. Next I supplemented with good Magnesium and also upped my intake of potassium rich foods such as dried apricots and dried tomatoes. I now have no symptoms as long as I keep my magnesium and potassium levels under control. Better than scarring your heart!
Hey bro is L arginine good for irregular heart rhythm. Whats the dosage per day pls tell me
It's called ablation but it's only recommended for severe and symptomatic ectopic beats.
Thanks a million to your note. Magnesium will be my salivation.
FLUID AND ELECTROLYTE BALANCE
Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help:
-- Balance the amount of water in your body
-- Balance your body's acid/base (pH) level
-- Move nutrients into your cells
-- Move wastes out of your cells
-- Make sure that your nerves, muscles, the heart, and the brain work the way they should.
Sodium, calcium, potassium, chloride, phosphate, and magnesium are all electrolytes. You get them from the foods you eat and the fluids you drink. The levels of electrolytes in your body can become too low or too high.
@@jivanvasant this is the thing, too little or too much electrolytes can cause the same symptoms but people are almost always told about upping the minerals but I'm cautious
I love him. He is such a nice and genuine person.
As always. Many thanks for your kind, compassionate videos. Through these I feel as though I have my own personal, caring cardiologist! Be blessed !
I am a cardiac patient, I really like your videos, always helpful. If I have you I don't need to consult, you are the best cardiologists ever.
Thanks so much for this video Dr. Sanjay Gupta....from an 81 yr.old!!
A man who is living for other's benefits. He is giving healthy life to all around.
I love this video, really helps my cardiophobia! Running 60 minutes on treadmill 6 nights a week for over 10 years. Before that 60 minutes power walking outside for 20 years ....still trying not to fear those PVCs and feel I have heart trouble.
Thank you, I have been an enthusiastic cyclist and walker for many years but recently I've been diagnosed with angina, I have 3 restricted blood vessels found in an angiagram. At present my consultant is deciding on my treatment but in the meantime I have been prescribed 6 different tablets. As a result I feel great, following watching this I am resuming some steady exercise in moderation within my limits it can only do me good, I hope!
I am in a similar situation diagnosed with a 90% blocked proximal LAD, with no Angina pain whatsoever. PET CT also show a restricted blood flow but no serious. My doctor advised that I could use medications and lifestyle approach and avoid further angiogram and stenting at the moment. Your video comfort me and give me the confident to resume cycling and exercise
This Cardiologist is so informative, much appreciated. Thank you Sir
How very kind ..thank you so much!
This respected doctor truly competent and always encourge patients to livs healthy life.He is very optimistic...it akways make huge diffrence in so many positively...
I feel so much better when I exercise. I feel like I'm making an effort and that motivates me to watch my diet and eat better. Exercise just simply makes you feel better, mentally and physically. Also helps you sleep better.
My goodness - this man does speak a lot of sense and does so with a friendly and disarming manner.
Amazing video as usual, thank you sir ! I wish I watched this vid 6-7 years ago throughout which my GP was telling me and still telling me "you are fine it's just anxiety " and moves on to the next patient after 5 min. Greetings from Canada.
Another brilliant video ...the NHS should show your video to all heart patients after a heart attack as l had so they don't rely just on medication!
Thank you.
Thank you. It's so great to hear a consultant really promoting exercise as a solution. If people have experienced cardiac illness it is great if exercise is guided by the exercise professional on the cardiac team, or if in the UK, by a qualified BACPR instructor. So many good points in the video, particularly like the aspect of listening to your body. The red flags are there for a reason.
Thk you Dr Gupta. You are very re assuring. I started taking magnesium after listening to your talk on magnesium. Well done
The best advice I ever heard from a Doctor on this topic. So honest and speaks from heart. God bless you Doctor Gupta 🙏 ❤
I had a heart attack two weeks ago and I’ve always exercised all my life I’m 67 and my treatment was amazing but knowing how to exercise in recovery had been a puzzle so thank Doc for that information much appreciated
I’m glad you’re okay ♥️ do they know what caused the attack?
I wish you well.
@@summerbrown5420
Genetics
What a great series of videos.
You are an angel 😇 you sharing your knowledge with the general public is a God sent. Those are extremely important advises and surly will change people lives if are followed. Thank you Dr. 💕
Sanjay you are really good and straightforward person
wow, you actually answered my questions in the very first three minutes. most videos just ramble for ten minutes . thank you!!
Thank you Dr. you are a breath of fresh air!
I've been watching your videos for almost a week now and reading a ton of comments. I have learnt a lot on this topic (not enough to open my own practice) but enough to lead a healthy life for me and my family. A ton of ppl are appreciative of our efforts to talk about this subject in a very relaxed understandable way. Cheers. 👍
Wow, your explanations are so understandable. All your videos I 've seen so far are fantastic!
Frankly speaking your videos are to the point, and one of the best I have ever seen related to cardiology. Thank you doctor.
How come I didn't come across this channel till now. Great work doc. Your videos are highly informative.
30 days into recovery after hospital release. Your podcasts are an inspiration and reassurance, i was neglecting my urinatory medication but have revived it realising its crucial importance, my ECHO test report has not come through yet.
I'm 56 years old and I started training with weights when I was 16 years old and I'm still training with weights at least 4 to 6 times a week. I love it.
All this man's videos are great to watch especially the one about which magnesium to take👍
Thank you doctor for that information. Very informative. I will subscribe and follow this page. You are very inspiring.
I enjoy your utube info on the heart .I was wondering about exercise . I have a cyst on my heart 9.9 cm so going to the heart doctor soon . I also have a fifty percent blocked hardened artery . My oxygen levels dropped to 84 and go back up to 92 etc . I also have a nodule on my thyroid 2.3 and my heart sometimes races. I used to be a weight Watchers lifetime member .I'm at 206 now lost from 252 the last three years .I'm at a standstill on my weight. But I'm still trying and I'm going to start walking on a tract nearby .I have a stationary bike going to start using regularly .Thank you for verifying that I can exercise .
Thank you
For your videos they help me release a lot of stress I love how u explain things
Thanks u so much
These are great comments, I wish my doctor had of said this to me. Thank you.
Thank you Dr. I have threats of heart attack or heart failure. I will exercise and believe my heart will heal.
I have Sick Sinus Syndrome. No cholesterol problem, and I have a pace maker. In these days of Covid, I don't have access to a treadmill, but do have a small stepper. I can try to do 9 minutes. My problem isn't cholesterol, but am trying to avoid further problems, so will do what it takes to reduce inflammation. I eat a plant based diet, I will take off more weight, and be a regular exercizer. I have more understanding than ever of what's going on with me, because of these videos. Thank you for taking your valuable time to do them, and for keeping them posted.
Thanks Doctor, really appreciate your scientific know how, and concern for others. Your posts are a blessing to me and my family. Jim
You have a profound impact on the public by sharing via videos for all to see. You really are a gift to all, seeking to learn and understand. Thank you
Thank you Dr. Sanjay! You talk as if you were trrayinh me personally. Your soothing words of information helps me not to worry about the heart condition the ecg says
Cardiomegaly.
There is literally no substitute for diet and exercise. It just cannot be shouted or stated enough.
Wow i wish you where in the US . there is no doctors here like you.
Where?
Agree
Bless you for this much needed information Doctor. Thank you🙏🌸
Watching in 2022! So glad I found your channel. The pandemic sure slowed me down and I am educating myself to get back on track to be healthy. 💓
Not only handsome but brilliant, I have great admiration and respect for Indian people.
Thanks for the free advice and information
Always a pleasure... listening to honest advice from a knowledgeable Doctor..!
You are God sent. Thank you so much for your help. You are a blessing to humanity.
Great motivational chat Dr..been chatting to my 70 year old brother about these topics and his worries,he’s changed his lifestyle completely for the better…thank you!..please keep them going,ive watched all your videos..
Great video, the best info on the internet for cardio information.
I think that says it all...our heart will tell us if something isn't quite right and that there may be a problem. I also get my skipped beats after exercise when I sit down to rest. What I'll do is take 5 or 6 deep slow breaths and it goes away. I have no other symptoms so I'm not going to worry. Thank you so much for your continued videos. I know hundreds of us really appreciate it.
Thank you Dr Gupta, very informative and helpful. Takes the worry out of the way.
I only lift weights and am 66. I got on the elliptical for the first time in a year and did 30 mins. Exercise is great. There are many forms , but I lift weights and can even bench press my weight.
Thank you for all the information, we appreciate your videos, I have more information from you than my regular doctor, God bless your career, and your life
Great stuff. Very honest Doc
Be blessed!
The full package. Excellent physician comforting fun personality. Thank you for all
Just such a Beautiful Human Being !! I always trust his wisdom about health, because he loves humans and wants to help them .
Thank you so much, Dr. Gupta! You are a huge help to me. I live in Houston, Texas, and instead of coming home from work and watching the TV news, getting upset about the upcoming mid-term elections, I sit and enjoy a cup of green tea and watch your videos. I even watch them over and over again. Then after awhile I go for a walk. You are making my life much better! May God bless you mightily! You are appreciated.
how kind nancy..thank yoU!
nancyjo77056 Same here Nancy!
Thanks Dr. Sanjay, I enjoy watching and learning from you. Thanks for sharing your wisdom here.
I’ve just discovered your videos, how amazingly clear are your explanations. Please emigrate to Australia!
Thank you Dr Gupta, I need to see you on good morning tv to increase peoples awareness of your teaching and empathetic approach. You show a very balanced approach, rather than a fire fighting approach which normally involves very little control for the patient (drugs) ! Of course some time essential.A balanced approach cause, effect leading to long term self help! Thank you for putting yourself out, I wish you every success.
Always the best and encouraging advice ❤
Great video. I have a new habit where i sip cayenne powder in orange juice when i work out. it really improves the cardio flow and helps minimize any heart abnormalities. If the premateur ventricular contractions start up, I switch to L-taurine. that definitely gets rid of them. then a magnesium citrate drink at night that puts me to sleep.
I get palpitations through anxiety I'm scared to exercise and get my heart rate up as I feel I'm going to damage my heart which I think I've done through severe stress.
Fantastic news.Thankyou.
Love all your heart topic, God bless your good heart of helping
You are always the best. Thank you God for this gift to the world
Thanks Dr. Gupta for your very helpful information, you are the best!
Nice, competent doctor. Thank you for your help.
In our culture we say 'Doctor is GOD'.🙏🏻. U r the same as god. Since 3 years i m suffering from lack of knowledge for my heart disease. Now i m lrarnfrom you many things. I m following the walking God Sadhguru ji's s videos for inner knowledge n working of whole cosmos 🙏🏻
Now i m following this great doctor for my outer (external) valuable health knowledge 🙏🏻🙏🏻🙏🏻
Really I M very greatful to this valuable great human being Dr. sanjay Gupta ji🙏🏻
Great pep talk to exercise. Thank you !!
😊
Thank you very much, Dr. Gupta, for your very noble and beneficial work. The material discussed was to the point and easily understandable. I benefitted a lot. Stay blessed.
Modesty and laving your fellow man and women make you a better person, and you are one of them.
You’ve changed my life Dr; over the years
Thank you doc for the lecture of the excercises. .l know its good but l don't really know that's its very good
I exercise but now that l heard your lecture l will exercise more. Thank you Sir so much for all the excellent explanation to us greatly appreciated. God bless you doc.
Take care of your body and it can heal itself. Great video as always Doctor!
Just to let you know that you are still getting new subscribers like me in 2022. I have a bicuspid aorta valve and had a severe case of endocarditis in 2010. Your knowledge and demeanor has me watching all your videos now so I can learn as much as possible about my situation. Thank you
Thank you again Dr! You are amazing and your very specific topics are incredibly helpful and valuable. There is so much to learn and to feel good about. Thank you so much. Your help is reaching so many people.
thank you so much for being so kind to me shazzabelle:-)
Dr. Gupta, your unending love for Humanity is unlike anything Ive ever seen. You are a masterful Teacher & loving soul. Thank you for educating me about my body & my health overall, as always. You are beauty & brains enveloped in the Wings of an Angel❣God bless you Dr. Sanjay Gupta 🙏
Thank you for the advice I do have high blood pressure and I do nee to get more excercise
Thank you for the very Informative video. You explain everything so well.
Thank you so much Dr you just made my day... I started exercising 2 weeks ago and I'm feeling absolutely great exercise indeed is really a great thing for everyone